Temperature 38 overheated in the sun, what should I do? What to do if an adult overheats in the sun? What to do in case of sunstroke or heatstroke, providing proper assistance at home

This, in turn, leads to adverse consequences and disruption of the usual rhythm of life.

Overheating in the sun: symptoms

After a long stay under direct influence of ultraviolet rays, one should not be surprised at a significant deterioration in well-being. Usually a person feels either hot or cold. He is constantly thirsty and dizzy. Under such conditions, the victim may lose consciousness. Typically, in the hot summer, people indulge in ice cream and soft drinks. However, overheating in the sun weakens the body's immune defense, creating favorable conditions for the development of bacteria and microbes. That is why after such walks we often get sick. One form of overheating is sunstroke. Then there are attacks of nausea and vomiting, terrible pain in the head, and drowsiness. These symptoms require an adequate response: assistance must be provided and, if necessary, a doctor must be called.

Overheating in the sun: treatment

First, the victim needs to be provided with comfortable conditions. Ideally, you need to take it home or to a cool room. If this is not possible, then it is enough to move to the shade or under a canopy, cover the person with a wet towel, and apply a cold compress to the head. Then we help the body cope with stress; a glass of water (slightly cool, but not from the refrigerator) is suitable for this. A natural sedative such as valerian tincture will not hurt. You need to wait a little, soon the patient will feel better, then it will be possible to transport him home, where a shower at room temperature will finally bring him to his senses. If the victim only gets worse: the temperature rises sharply, the eyes become dark, the heartbeat quickens - it means the overheating in the sun was too strong. You should immediately call a doctor or take the person to the hospital immediately. Young children are very susceptible to the effects of sunlight, so they need to be protected from aggressive influences. In case of injury, it is necessary to wrap the baby in a damp diaper, give an enema with water at room temperature and give him water every hour.

Overheating in the sun: be careful

Some people should not sunbathe or stay in direct sunlight for long periods of time. The risk category includes those people who have experienced a traumatic brain injury, as well as patients with epilepsy and neuropsychiatric illnesses. Any weakening of the vital forces of the body provokes an exacerbation of the disease, and therefore causes unpleasant consequences. People prone to depression should also avoid the sun, as overheating stimulates irritability, fatigue, and sleep disturbances. Even a healthy person should take a bottle of chilled water and a hat with him to the beach. You can sunbathe only before 11 am or after 4 pm. When the sun is at its zenith, it is better to stay at home and not go out anywhere.

What to do in case of sunstroke or heatstroke, providing proper assistance at home

Prolonged exposure to conditions of extreme heat, stuffiness, or exposure to the sun can lead to overheating of the body, resulting in heat stroke or sunstroke. Both of these conditions are critical and, without medical attention, can lead to serious consequences, including death. In this article we will talk about how to protect the body from heat and sunstroke, and what to do to alleviate the condition of the victim.

What causes these conditions?

The skin actively participates in heat transfer. If the external environment is at a high temperature, the blood vessels of the skin dilate, increasing heat transfer. At the same time, heat is lost through sweat. At low environmental temperatures, skin vessels spasm, preventing heat loss.