Master Class
Vitamins and vitamin complexes that must be taken during menopause
Nature has thought out everything, so the female body is given reproductive function not for the entire period of its life, but only for a certain time. With the coming...
Urgent tests for HIV, Syphilis, Hepatitis B and C
The decision that a patient needs to be tested for HIV and hepatitis C is made by the doctor if certain symptoms are present, as well as during medical examination. HIV infection, syphilis and hepatitis are transmitted in similar ways - they enter the human body through the blood
Effective neck exercises for osteochondrosis - the best complex
Previously, osteochondrosis of the cervical spine was considered an age-related disease - it was extremely rarely diagnosed in people under 40 years of age. Today, this disease is increasingly found in 20-30 year old men and women. Unfortunately, it will completely relieve
Sedatives for the nervous system of adults and children
Have you often noticed irritability, anger, aggression and apathy? Most likely, the cause of this is nervous fatigue. If you want to get your nerves in order, then in this publication we want to give you recommendations on how to calm them down
Areas of application and features of the use of the verb to be in English
According to the rule, the verb to be in English plays many roles: a semantic verb, part of a compound verbal and nominal predicate, and is part of various expressions. It is necessary to get acquainted with the main uses of this lot
PC muscles show on the body
Starting position: To perform this exercise, sit on a pillow, chair or on your own heels (see 14 and 15). Make sure that the spine is completely straight, relax the muscles of the back, shoulders, neck, arms and face. Tilt your head slightly
How to straighten your legs with exercises Why do older people have bowed legs?
If a child's legs are like wheels, we are talking about an O-shaped curvature. In what cases is such a manifestation considered normal, and in what cases is treatment necessary? During the period of intrauterine development, the child is forced to remain in a position with his butt pressed to his body.
Therapeutic gymnastics for the back and joints according to Dikul
A sedentary lifestyle leads to musculoskeletal diseases and negatively affects a person. Dikul’s joint gymnastics promote rapid restoration of performance and development of joints. Valentin Dikul - academician who, during a certain period of his life
Mackenzie exercises for the neck Preventive exercises for cervical hernia
A cervical hernia is a diagnosis in which a person has to in some way adjust his or her usual lifestyle. Only under such conditions is it possible that the pain will cease to haunt the person, and the treatment used will give the expected results
How to get rid of a cough using breathing exercises
Due to a debilitating cough, a person cannot fully rest. Tormenting attacks interfere with sleep, daily activities, and work responsibilities. General malaise, which is usually accompanied by catarrhal symptoms (chronic
Gymnastics that strengthens blood vessels and the heart for hypertension
Gymnastics for blood vessels is one of the best methods to strengthen them and prevent dystonia. This disease is a decrease in vascular tone and slowing of blood circulation. It can develop at any age due to genetic pathologies,