Cough exercises for children. How to get rid of a cough using breathing exercises

Due to a debilitating cough, a person cannot fully rest. Tormenting attacks interfere with sleep, daily activities, and work responsibilities. General malaise, which is usually accompanied by catarrhal symptoms (chronic runny nose), gives impetus to the development of more serious diseases. To eliminate a severe cough, the patient is prescribed medications characterized by antitussive, antihistamine and antibacterial effects. Breathing exercises for coughs have a good effect.

This technique is a set of exercises through which you can quickly and effectively eliminate all negative manifestations. This special gymnastics is considered a method of exercise therapy. This abbreviation stands for “therapeutic physical culture.” Thanks to this therapy, it is possible to remove sputum accumulated in the bronchi. Additional benefits include stopping the inflammatory process, strengthening the immune system and activating the defense mechanism.

The functionality of vital organs depends on the functioning of the respiratory system. With the help of gymnastics, they restore energy balance and accelerate the regeneration of damaged tissues. During this therapy, the body rests. Breathing exercises have no age restrictions. A course of physical therapy is prescribed for children and adults. The desired result will be achieved if the patient follows all the recommendations of the attending physician. Gymnastic exercises should be performed in a well-ventilated area. The easier the training, the greater the efficiency factor.

Each disease proceeds according to its own scenario. To select all the necessary therapeutic procedures, the doctor refers the patient for a diagnostic examination. It is difficult to get rid of a cough if the exact cause of its occurrence is unknown.

Indications

Breathing exercises are prescribed if the patient’s medical history includes the following ailments:

• dermatitis;
• neurosis;
• allergic reaction;
• gynecological diseases;
• eczema;
• enuresis, phimosis;
• diabetes;
• peptic ulcer;
• bronchitis, pneumonia.

Significant reasons for prescribing exercise therapy include pathologies of the musculoskeletal system, colds, myocarditis, and atherosclerosis. The procedure can be performed at home or while walking. The last option is more preferable.

A debilitating cough can be wet or dry. This clinical symptom is a protective reflex. It occurs when particles appear in the respiratory tract that interfere with breathing. Most often it is sputum. A dry cough is considered non-productive. When it appears, coughing does not occur. Sputum is not produced, as a result of which the patient’s well-being deteriorates significantly.

With a wet cough, the bronchi are cleansed. Together with sputum, excess amounts of bronchial secretions and pathogens that are defeated by the immune system are removed from the respiratory system. In the absence of effective therapy, sputum does not get rid of, complications develop.

Contraindications

Despite the benefits, gymnastics is not prescribed to everyone. Pregnant women and nursing mothers will have to abandon this technique. The list of contraindications includes:

• hypertension;
• heart attack;
• severe myopia;
• glaucoma;
• intoxication of the body;
• oncology;
• pain syndrome;
• thrombosis;
• embolism;
• elevated body temperature.

Exercise therapy is not performed if the patient suffers from mental disorders, bleeding, or irreversible pathological changes. A cause for concern is an increase in such an indicator as the sedimentation rate of red blood cells.

The benefits of breathing exercises

Therapy sessions are carried out several times a day. Thanks to the developed exercises, the respiratory muscles develop, the development of inflammatory pathologies stops, and blood circulation improves. Thanks to the combination of physical activity and proper breathing, the body quickly copes with infectious infection. Breathing exercises can change the consistency of sputum.

The positive effect extends to metabolic metabolism, the functioning of the cardiovascular system and gastrointestinal tract. Breathing exercises are often prescribed for hyperactive children. After a course of this therapy, children become calmer. Physical therapy in pediatrics is carried out in a playful way.

Examples of exercises

The set of exercises for children differs from the exercises prescribed to adult patients. In any case, when conducting them, the following rules must be observed:

• The appearance of a slight cough is not a reason to refuse special exercises.
• If the period of coughing continues for too long, therapy will have to be stopped.
• The training should be carried out in a heated room. Drafts will aggravate the patient's condition.
• Before gymnastics, it is necessary to carry out wet cleaning.
• An obligatory part of therapeutic therapy is exercise.
• To enhance the positive effect of the process, it is combined with massage.
• If there is a wet or dry cough, the patient should additionally attend physiotherapy sessions.
• To diversify your activities, you can use aromatic oils or sea salt.

Breathing exercises should not cause discomfort. A lot depends on the patient's mood. A prerequisite for therapy is normal body temperature. The methodology may vary. The most popular is therapeutic gymnastics developed by Strelnikova.

For adults

Gymnastics is carried out while in a supine position. Before the session begins, you need to prepare. The patient removes the pillow and assumes a horizontal position. After that, he is guided by the following algorithm:

• The hand is placed on the diaphragm area. Then they do 20-30 approaches: inhale and simultaneously press on the stomach, exhale - filling the peritoneum with air.
• The patient lies down while inhaling, and takes a sitting position while exhaling. The number of sessions is determined by the attending physician.
• A person lying on a bed says “U” when he inhales air, and “A” when he exhales. In the future, other sounds are used.

You can do gymnastics by taking a vertical position. The patient marches for 2 minutes. At the same time, the arms and knees are raised as high as possible (right hand - left leg, and vice versa).

For children

Breathing exercises for children help get rid of cough and other unpleasant symptoms. One exercise is repeated no more than 15 times.

The child gets out of bed and spreads his arms to the sides. When inhaling, bend forward; it ends with the fingers touching the shoulder blades. Exhalation is accompanied by a weakening of the grip. At the last stage, the baby takes the starting position.
The patient, inhaling, clasps his hands. As he exhales, he makes sharp movements left and right. Then he freezes and repeats the specified set of movements again (no more than 10 times).
Children imitate sounds made by vehicles and animals.

Young children are not always ready to fulfill the requests of an adult. At the same time, the adult sets an example. First, the ball is pressed to the chest (inhale), then it is sharply thrown to the coach or parent (exhale). For uniform execution, the throw is marked with a word; the child chooses it. Breathing exercises for infants are limited to a special massage.

The duration of one session is determined by the doctor. It takes into account the identified diagnosis, condition and character of the child.

Often a child's breathing with bronchitis becomes whistling, hoarse and labored.
This means that the baby's airways have narrowed.

To alleviate his condition and help him recover faster, reduce inflammation and free the bronchi from mucus, perform special breathing exercises with your child.

At this time of year, sometimes going out into the frosty air worsens the cough. Therefore, it is important to know and be able to do breathing exercises without leaving home, sitting on the couch.
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Crow

The child is sitting on a chair. As you inhale, the baby raises both arms up to the sides. As you exhale with a loud “K-a-r-r!” puts his hands down. We fly and croak 5 times.

Bug

The child sits on a chair with his hands on his belt. As you inhale, the baby turns his body to the right and moves his right arm to the side and back. With an exhalation, the child returns to its original position and buzzes like a flying beetle, “Zh-zh-zh!” now repeats the breathing cycle with movement and humming to the left. We perform 4-5 times in each direction.

Geese

From a sitting position, the baby will lean forward towards the floor, holding his hands near his shoulders. In this position, we inhale, and as we exhale we say a loud “Ga-ah!” Let's repeat 5 times.

Stork

The child is standing. As you inhale, raise your arms to the sides, bend one leg at the knee and lift it. As you exhale, let your baby lower his arms and legs with a loud “Sh-sh-sh!” sound.

Crane

The crane flies to visit the stork. As you inhale, the child raises his arms up, and as he exhales, he lowers them down along the body with a drawn-out sound “U-oo-oo!” 5 flaps of the wings, and the crane is in place.

High speed flight

Now let the baby “fly” around the room, running and intensely “flapping its wings” like a bird. Just let him not stop abruptly, but gradually slow down the movement and end it with walking.

We repeat all types of breathing 4-5 times, we pronounce the sounds loudly and always while exhaling. You can supplement the gymnastics with other exercises using hissing and buzzing sounds. Just 5-10 minutes a day, and your baby will quickly get rid of bronchitis and get better.

Coughing brings not only pain, but also a lot of discomfort. Of course, if a cough occurs, you need treatment based on herbal remedies, but breathing exercises for coughs in children are considered the best remedy.

What are the benefits of breathing exercises for coughing?

Performing breathing exercises when coughing can make breathing easier by removing phlegm. The technique helps strengthen the immune system. Exercise has long been used for heart problems and to improve the functions of the digestive system. However, in order for cough breathing exercises for children to give excellent results, you should be able to perform them correctly. Cough exercises help to quickly remove phlegm, and regular exercise will improve the child’s general condition.

Let's note the positive aspects when performing breathing exercises:

• reducing the dosage of medications;
• improving the patient's health;
• improving the functioning of the respiratory system by cleaning the respiratory tract;
• restoration of normal breathing;
• increased vitality;
• correction of changes in the chest and spinal column.

Breathing exercises are used less frequently for coughs in adults. Therefore, there is an exercise modified specifically for toddlers and preschoolers. Starting from an early age, parents need to worry about the health of the child. This is precisely why breathing exercises for children were invented, in which you need to teach kids how to breathe correctly in order to eliminate coughing. The most favorable results are achieved by following certain recommendations for performing exercises:

1. Regularity of classes. Perform the exercises for three weeks, twice a day. Mandatory use of medications to thin the mucus and remove it safely.
2. Restraint during classes. It is not recommended to open your mouth wide, since sounds need to be pronounced as softly as possible.
3. Make sure that your throat does not dry out (breathe alternately through your nose and mouth).

If the child is more than 2 years old, then you can use the gymnastic method, which is aimed at eliminating cough in children, because gymnastics is good for health. It is preferable to do gymnastics in the morning before meals or in the evening after dinner a couple of hours later.

Complexes of therapeutic physical education should be carried out for preschool children with prolonged sinusitis, rhinitis, and laryngitis. Gymnastics is considered a good preventive measure for secondary infection with infectious diseases. The training will be useful for both adults and children, and the exercise time is only 10 minutes.

Exercises with quick results

Exercise therapy and breathing exercises for coughs for children not only help eliminate cough, but improve mood, increase mood, promote activity, and have a positive effect on organ activity. A cycle of exercises is especially recommended for obstructive bronchitis; the airways will clear much faster.

There are coughing exercises that effectively affect the respiratory system, strengthening the respiratory muscles. When performing gymnastics, the lungs are filled with the air necessary to stimulate the regeneration of damaged lung tissue. After gymnastics, children are recommended to perform a massage, which will quickly remove phlegm. Let's take a closer look at the complex of breathing exercises for children.

Exercise let's drop the load

Take a standing position, clench your palms into fists. Inhale, open your palms. Exhale - relax your torso. This exercise must be performed up to eight times per approach. Next, you need to relax the muscles as follows: bend your neck forward to the extent possible, and place your hands on your stomach. When a coughing fit begins, there is no need to restrain it.

Exercise figure eight

Using the figure eight exercise, it is possible to significantly increase the removal of sputum from the bronchi. It is carried out like this: bending forward a little, take a rapid breath, hold your breath. During this period, you need to silently count to eight, slowly. After this, you need to exhale calmly.

Breathing exercises by Strelnikova

Breathing exercises by Strelnikova

Strelnikova’s breathing exercises are considered one of the most famous and help strengthen the immune system and prevent the occurrence of respiratory diseases. At first, this technique was for people who were professional singers. The effectiveness of such procedures was noticed for different organs, so Alexandra Strelnikova slightly changed her own methodology for children of different age categories.

No. 1 bubbles

You need to inhale air through your nose, puff out your cheeks, and exhale with your mouth closed.

We perform squats: sit down while inhaling, and stand up as you exhale.

#3 conversation

The child is asked simple questions and must answer with sounds.

No. 4 plane

While reading the poem, children must perform the following movements:

Airplane - airplane (as you inhale, raise your palms to the sides). Heads into flight (slows breathing). “Zhu-zhu-zhu” (turn right). Exhalation with sound. I’ll stand and rest (my hands dropped down). I will fly to the left (head up), then exhale and turn to the left. I'll rest.

No. 5 chicken

Hands to the side. We rise, bend over, clap our knees, voicing: “Ta-ta-ta.” Exhale and straighten up with your arms up, inhaling air.

The child should place his feet wide. While voicing “zu-zu”, wave your arms. Inhale - to the right, exhale - hands to the left. (Sound 2 times). We mowed the grass (repeat sounds).

No. 7 boiling porridge

Squatting on the floor. Hand on the belt, the other on the chest. Inhale - draw in your stomach, exhale (“ffff”) and relax as much as possible, simulating the bubbling of porridge.

No. 8 trumpeter

Sit down and raise your hands. Slow exhalation is performed, voicing “pf-f”.

No. 9 synchronized march

Children should take a straight position with a special gymnastics stick, move, and raise the stick up. Breathing pace: two steps - inhale, eight - exhale. Duration up to two minutes.

No. 10 watch

We spread our legs shoulder-width apart and straighten our back. We swing our arms in front of us, saying “tick-tock.”

No. 11 cockerel

No. 12 traffic controller

Same position, one hand up, the other to the side. We inhale air through our nose, change the position of our hands, and when we exhale, we sound “r-r-r.”

No. 13 semaphore

The child takes a position in which the back is straight, while inhaling, the arms rise to the sides, and when exhaling, they slowly lower.

No. 14 pump

Children stand straight, legs together, arms down. Bends are performed, and while exhaling, you pronounce “ssss.”

No. 15 swinging pendulum

We spread our legs wide, holding the stick behind our head. The preschooler bends to both sides, exhaling when bending.

No. 16 geese swans

Children walk leisurely, raising and lowering their arms to their sides. Hands up - inhale, down - exhale. Duration up to three minutes.

The movement is done simulating skiing (2 minutes).

No. 18 growing big

Complexes of healing exercises should be carried out for up to three months. Breathing exercise courses are prescribed to children suffering from respiratory diseases, persistent sinusitis, rhinitis, inflammation of the mucous membrane of the larynx, vocal cords, and trachea.

Contraindications for breathing exercises

Despite the fact that breathing exercises are so effective and useful, there are a number of contraindications. Let's analyze the main prohibitions of performing breathing exercises:

In case of acute lung diseases, breathing exercises should not be performed. When children have bronchitis or acute pneumonia, they should not further burden their lungs.

The use of various complexes for colds during exacerbation is contraindicated. This can cause a significant deterioration in the child’s condition.

Breathing exercises are a set of exercises that need to be performed for the prevention and treatment of respiratory diseases. Not everyone knows how effective they are, so they often resort only to drug therapy. How to do gymnastics correctly, and what happens in the body?

The main symptom and complaint of patients with respiratory diseases is an annoying cough. In fact, cough is not a pathology, but a protective reaction of the body on the accumulation of sputum and the inflammatory process in the respiratory tract. It comes in two types:

1. Dry. It occurs due to the fact that the bronchial mucosa is irritated and swollen. This type of cough appears at the onset of the disease and can also be caused by irritation and sore throat. It is also called unproductive– coughing does not bring relief and occurs without removing sputum.
2. Wet. During the coughing process, the airways are cleared, and the patient notices the release of sputum, which can be of different colors and consistency. It is in this way that the body removes excess bronchial secretions and dead microorganisms. This type of cough cannot be prevented or suppressed with medications., otherwise stagnation of sputum will lead to complications of the disease.

The need for breathing exercises

Breathing exercises for coughing are performed twice a day. Exercise greatly facilitates the removal of mucus, reduces inflammation and trains the respiratory muscles. The combination of proper breathing and exercise improves blood circulation and helps the body fight infection.

It is especially useful because it has a thick consistency and is difficult to remove. Thanks to proper exercises, adhered mucus is well separated from the walls of the bronchi. Clearing the airways is one of the main tasks in the treatment of respiratory diseases.

Exercises for kids:

1. The child takes a deep breath through his nose, puffs out his cheeks strongly, and then exhales slowly through his slightly open mouth.
2. Simulate animal and vehicle sounds. It is useful for kids to say “Puff-puff”, “Too-too” and other similar expressions where the exhalation is done with effort.
3. The child should take the ball and press it to his chest. At the exit, the ball is thrown to the adult, and the baby says “uh-oh-h.”
4. The legs become together, the arms rise up. The child stretches upward, rising on his toes. When moving up, inhale. As you exhale, you need to lower your arms down and put your foot on the full foot.

Exercises for adults:

1. You need to walk in place for 2 minutes and at the same time raise your knees high. Raising your right leg, your arms also rise up, and a deep breath is taken through your mouth. When lifting the second leg, you need to exhale.
2. Inhale while lying down, drawing in your stomach and tensing your abdominal muscles. As you exhale, the stomach sticks out.
3. In a standing position, a sharp breath is taken through the nose, while the torso leans slightly forward and the arms hang down. As you exhale, the body straightens. You need to repeat the exercise 8 times and do 12 approaches.

Movements and breathing must be performed as written in the method. There are proprietary methods, the effectiveness of which is recognized by many doctors. For example, it involves a sharp and short inhalation, and then a relaxed, long exhalation.

Classes should be conducted at normal body temperature.

You are a fairly active person who cares and thinks about your respiratory system and health in general, continue to play sports, lead a healthy lifestyle and your body will delight you throughout your life. But do not forget to undergo examinations on time, maintain your immunity, this is very important, do not overcool, avoid severe physical and strong emotional overload. Try to minimize contact with sick people; if forced contact, do not forget about protective equipment (mask, washing your hands and face, clearing your respiratory tract).