Gymnastics for the treatment of finger joints. Exercises for hands with arthrosis Exercises for fingers with arthrosis

A set of exercises for fingers and hands with arthrosis will help strengthen the ligamentous apparatus, various muscle groups, and increase the range of motion of the hands and fingers. These exercises are recommended for people suffering from arthrosis of the fingers and wrist joint. It is best to coordinate them with your doctor. They should be performed by stretching the fingers sufficiently, but without causing pain. This is not ordinary gymnastics, but therapeutic, and a patient diagnosed with “arthrosis of the hands” should not forget about this.

Exercise No. 1: warming up our fists

The set of exercises begins with warming up the hand. To begin, we make a moderate clench of the palm into a fist. Fix your hand in a fist for up to 30 seconds. Then we unclench our fingers so that they are as wide apart as possible. Perform such squeezing and unclenching of your fingers into a fist several times with each hand.

Exercises No. 2: Palm stretching

The second exercise is designed to relieve pain effects and increase the range of movements performed by the hand. Typically, arthrosis of the hands and fingers leads to a decrease in range of motion. Therefore, restoring the full range of action in the fingers and in the wrist joint is one of the main tasks facing therapeutic gymnastics.

The exercise is as follows. Place your palm on a flat surface, such as a table. Let the brush be slightly “humpbacked”, i.e. The middle of the palm is raised, and the fingers and wrist touch the table. The next movement is to straighten your hand completely in the palm so that it becomes completely flat. But don't put too much pressure on your joints. Let it be soft, painless for the brush.

Hold your palm in this position for about 30 seconds. The number of repetitions is at least four times for both palms. You can do these simple exercises one at a time, or you can do them with both hands at the same time.

Exercise No. 3: “tiger claw”

The exercise is designed to stretch the hand in the wrist and wrist joints.

Turn your palm towards you. Squeeze your fingers into your palms as if you were representing the paw of a tiger or an eagle with claws. That is, so that the fingertips reach toward the “hills” of the palm and are widely spaced.

Fix your hand in this “tiger claw” for up to 30 seconds, then relax your fingers and return to their normal position. You need to do this at least four times on each hand.

Exercise No. 4: the ball will help us

For the next exercise we will need a small soft ball. At the initial level of arthrosis of the hands, you can try squeezing the expander with a simple degree of compression. Exercises with a ball will improve the grip of the fingers, which is especially difficult for patients with osteoarthritis when opening doors, when holding handrails in public transport, when the fingers lose mobility and the grasping reflex is lost.

The exercise itself is simple, like the previous ones. Its essence is to compress a ball or expander with a flexible spring. With maximum compression, lock this position. Make sure there is no pain! And relax your palm after 10 seconds. The number of contractions is 10-15 times. For arthrosis of the thumb, these exercises are not recommended.

Exercise No. 5: “playing the piano”

It is reminiscent of playing a keyboard instrument. Manipulations with the fingers are aimed at improving the mobility of the joints of the hand. People call this exercise “drumming with your fingers.”

Place your outstretched palm on a horizontal surface, say a table. And we imagine ourselves as a pianist, pretending to play the keys. Raising one finger, lowering it, the nearest finger is connected, rising and falling to the surface. Select the pace of movements based on the degree of arthrosis, so that the actions performed do not bring sharp pain to the hand. The number of such “piano games” when all fingers are charged is 10 times.

Exercise No. 6: training the thumb

To do this, you will need a narrow elastic band that is placed at the base of your palm. The exercise helps to increase the range of motion of the thumb and will improve the grip required in everyday life when lifting objects.

So, put the elastic band on the wrist of your palm so that you can stretch it with some effort with your thumb. Move your thumb away from the others as you tighten the elastic band. At maximum stretch, hold the position for 30 seconds. Then relax your palm, returning your finger to its normal position. Repeat up to 10 times.

Exercise #7: “Hocus Pocus”

Remember the children's favorite trick, when a palm with a protruding thumb is shown, it spins and “comes off” in front of the child? In fact, with a simple, quick gesture, the finger is hidden behind the inside of the palm. Our task is to perform such “tricks”, sometimes “hiding” the finger, sometimes showing it.

Starting position: straightened palm. We move the thumb to the side and then place it on the inside of the palm, reaching to the base of the little finger. We fix this position for about 30 seconds. Do it at least 4 times.

Exercises No. 8: playing with plasticine

An optional, but useful and interesting exercise that involves the fingers and all the joints of the hand. Plasticine or clay is a very malleable material. Manipulating them will be pleasant, and white (gray) clay has healing properties and is recommended in physiotherapy for the treatment of all types of arthrosis.

In addition to increasing finger motor skills, the muscles of the palm and the ligaments of the hand improve. Try to get creative: you can make a ball, various geometric shapes. If you have children, grandchildren or younger siblings, then have fun sculpting with them.

Conclusion

The presented exercises for arthrosis of the hands and fingers are far from a complete set of measures to improve joint mobility. Based on the presented actions and their purpose, it is possible to create dozens more therapeutic manipulations. Consult your doctor about gymnastics, be patient, and success in treating arthrosis will certainly come.

The therapeutic exercises described in this article will help strengthen your hands and fingers affected by osteoarthritis, increase your range of motion, and reduce hand pain, bringing long-awaited relief.

Perform these finger squeezing and stretching exercises until you feel enough tension, but no more.

Please note: you should not feel pain when performing the movements described below! Before performing the gymnastics described below, be sure to consult with your doctor and obtain his consent to perform these movements.

1. Make a fist with your hand

Start warming up your joints with this simple exercise (as shown in Figure 1):

Gently clench your hand into a fist, while pressing the other fingers to the palm with your thumb (position 1);
hold your hand in this position for 30 to 60 seconds;
Unclench your fist, then spread your fingers so as to maximize the distance between them (position 2);
Perform this exercise with both hands at least four times.

2. Stretching the hand

Try this simple exercise to help reduce arm pain and increase range of motion in your hand joints.

Place your hand, palm down, on a table or other flat, firm surface (as shown at the top of Figure 2).
Gently and slowly straighten your arm so that your hand appears as flat as possible (see bottom of Figure 2), while being careful not to put too much pressure on the knuckles.
Hold your hand in this position for 30-60 seconds.
Repeat this exercise at least four times (for each arm).

3. Claw stretch

This fun exercise will help increase the range of motion in the metacarpal joints and finger joints.

Hold your hand in front of you with your palm facing you.
Bend all the fingers of your hand so that each of them, if possible, can reach the tubercle of the palm at the base of each finger (see Fig. 3). As a result, your hand should look a little like a claw.
Hold your palm in this position for 30 seconds to a minute, then slowly release.
Perform this movement at least four times for each hand.

4. Strengthen your movements with additional objects.

Doing this exercise regularly will help you improve your ability to use door handles, as well as your ability to hold various objects in your hand without letting go or dropping them.

Take a soft ball in your hand and squeeze it as hard as you can. (Remember that you should not feel any pain while doing the exercises!)
Hold your hand in this squeezing position for a few seconds, then slowly release.
Repeat this exercise 10-15 times with each hand (see Fig. 4). Perform this exercise 2-3 times a week so that your hands “rest”, i.e. could restore their strength between such exercises for 48 hours.

Do not perform this exercise if you have an injured thumb joint!

5. Pinch with force

The useful exercise described below helps strengthen the muscles between the thumb and the rest of the fingers. This skill allows you to more confidently use keys to open and close doors, open food packages, and make it easier to use a gas stove (turning burners on and off).

“Pinch” the ball (made from soft materials) with the tip of your 2-5 finger and your thumb, as shown in Figure 5.
Repeat this movement ten to fifteen times with each hand.

This exercise, like the previous one, must be performed two or three times a week so that the period of rest and recovery of the hands is at least 2 days. It also cannot be done if you have a damaged joint of the first (thumb) finger.

6. Raising your fingers

This therapeutic movement is very useful for increasing the range of motion and flexibility in the joints of the hand.

Place the brush on a flat, hard surface (for example, on a table) and press your palm against it as tightly as you can, so that the brush is as flat as possible.
Gently lift one finger off the table (as shown in Figure 6) and then slowly lower it.
Do this with all other fingers. You can also raise all your fingers at once, with or without your thumb, and then lower them just as slowly.
Repeat this movement 8-12 times for each palm.

7. Thumb Retraction

Regular practice of this highly beneficial therapeutic movement can allow you to improve your grasping, holding and lifting of a variety of heavy objects such as cans and bottles.

Place your hand flat on the table. Wrap the elastic band around your hand at the base of your knuckles.
Gently move your thumb away from the rest as far as you can, as shown in Figure 7.
Hold for 30 to 60 seconds, then release and relax your finger.
Repeat this manipulation 10 to 15 times on each hand. As in ex. 4 and 5, it is necessary to perform this movement two to three times a week so that the period between sessions is at least 48 hours.

8. Thumb flexion

This exercise, like many of the procedures mentioned above, helps increase the range of motion in the joints of the hands.

Starting position: arm extended with palm in front of you.
Move your thumb away from the others as far as you can. Then bring your thumb toward your palm so that its tip touches the base of your little finger (as shown in Figure 8).
Hold this position for 30-60 seconds.
Repeat this movement at least four times for each hand.

9. Touching the thumb

This exercise helps increase the range of motion in your joints, which can improve important everyday skills such as using a toothbrush to brush your teeth, using a fork and spoon, and using a ballpoint pen to write.

Starting position: Hold your hand straight in front of you, your wrist should be in a horizontal line, as seen in Figure 9.
Gently touch first with your index finger and then 3-5 fingers to your thumb to form the letter “O”.
Hold the hand in this position with each finger for a period of 30 to 60 seconds.
Repeat this stretch at least four times on each arm.

10. Thumb Stretch

Try these two relatively simple movements to stretch the joints, ligaments, and muscles of your thumb:

1) Hold your hand with your palm facing you.

Gently bend the tip of your first finger downward, closer to the base of your index finger.
Hold this position for 30 seconds to a minute.
Release and repeat four times.

2) Hold your hand so that your palm is also facing your face.

Gently stretch your thumb toward the opposite edge of your palm, using only the bottom knuckle, as shown in Fig. 10.
Fix your hand in this position for 30-60 seconds.
Release and repeat four times for each hand.

11. Warming up your hands

If, in the process of performing the physical therapy movements listed above, you feel pain and stiffness in the joints, and inactivity in them, then try warming up the joints of your hands before you begin such gymnastics.

This will help your joints gain greater flexibility and a wider range of motion. To do this, you can apply a warm heating pad to your hands or warm your hands in warm water for 5-10 minutes.

If you want to get deeper warming of muscles and joints, you can use this method. Take a small amount of oil (vegetable or massage) in your hands, cover your hands with it, then put rubber gloves on your hands and soak your limbs in warm water for a few minutes.

12. Play with playdough or clay

Doing crafts with clay or play dough is a great way to increase range of motion in your joints while building muscle strength in your arms.

Thanks to the game, such manipulations and entertainment are not even perceived as physical exercise.

Blind the plastic material you have into a ball, and then roll it into a long snake, as children do. Use your fingertips to sculpt small pieces of crafts or pictures like the one shown in Figure 12. Just follow your inspiration and sculpt whatever your heart desires from plasticine - from boats to dinosaur spines!

When arthrosis affects the hands, one of the important components of therapy is exercises for the palms and fingers. The disease, by changing the small joints of the upper extremities, reduces the quality of life and interferes with the normal functioning of the arm. This is especially important with professional stress on the hands. Therefore, if signs of arthrosis occur, it is necessary to consult a doctor and begin the necessary therapeutic and preventive measures.

What are the benefits of exercises for arthrosis of the hands?

Therapy for arthrosis includes medication, physiotherapy, massage and gymnastic exercises. If the use of drugs is aimed at relieving pain and inflammation, then physical education for the hands promotes the following processes:

reduction of pain syndrome;
strengthening the hand and fingers;
increase in range of motion;
improving blood circulation in affected joints;

Main complex

Gymnastics for fingers with arthrosis should not cause pain, so you should consult a doctor before using it.

Gymnastics to prevent contracture from developing rapidly.

Exercises must be performed regularly. You should not stop charging your fingers for more than 3 days. To improve the effect, it is recommended to warm the limb with warm water or a heating pad. Exercise therapy for arthrosis of the hands includes the following exercises:

Fist. The fingers are alternately clenched into a fist and unclenched with maximum stretching of the joints.
Stretching the hand. The hand is placed with the palm on a flat surface and smoothly pressed against the table, holding for 30 seconds. Similar movements alternate with relaxation of the hand and are performed 4 times on each hand.
"Claws." The fingers are bent so that their tips reach the base of the palm. The hand is fixed in this position for up to 1 minute, the exercise is performed at least 4 times on each limb.
Raising fingers. The brush is placed on a plane with the palm down. Each finger rises one by one and smoothly returns to its place. This is repeated 10-15 times for each limb.
Kneading the thumb. The procedure is performed with the hand at face level. The thumb reaches the base of the little finger and is held for 30-60 seconds. Repeated 4 times on both limbs.
Touching the thumb. Starting position - as in the previous exercise. Use your thumb to touch each finger in turn, holding for 30-60 seconds on each. For both limbs, 4 approaches are required.
Thumb stretch. The hand is palm facing the face. The procedure is carried out by alternately holding the thumb for a minute at the base of the adjacent one and in the direction of the palm. Executes 4 times.

Additional exercises

Most often, the thumb suffers from arthrosis, so it needs more exercise. To do this, the following additional exercises are performed 2-3 times a week with an interval of at least 2 days:

"Grip." The exercise is performed using a soft ball, which is squeezed 10-15 times with each hand using your fingers.
"Pinches." The procedure is similar to the previous one. The ball is squeezed between the thumb and any other finger, and held in this way for up to 1 minute. Compression is repeated 10-15 times.
Abduction of the thumb. Using an elastic band, the brush is tightened. Overcoming the pressure of the rubber product, the thumb is moved to the side, fixed for 30-60 seconds, and smoothly returns to the palm. For both hands, the movement is repeated 10-15 times.

How does Dr. Bubnovsky treat arthrosis?

The technique is based on proper diet, breathing exercises and water procedures, but their implementation is unacceptable without consulting a doctor.

The technique is simple and effective.

Therapeutic gymnastics developed by Bubnovsky can bring the following positive results:

elimination of pain;
relief from joint pain;
normalization of blood circulation and nutrition of affected tissues.

Recovery according to Bubnovsky involves drinking large amounts of fluid throughout the day. Exercises are allowed within 1.5-2 hours after eating. The complex of therapeutic exercises includes procedures not for one joint, but for the entire musculoskeletal system. To strengthen the muscles of the hand, the following exercises are performed:

The hand is warmed up using circular movements clockwise and counterclockwise. Similar exercises are done for the elbow joint.
Both hands are placed behind the back (one through the neck, the other from below), the palms are clasped. The brushes alternately stretch up and down. Then the hands change places.

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Arthrosis is a degenerative disease in which cartilage tissue is destroyed. Pathology can affect any joints in the human body; often the disease affects small joints that are located on the fingers.

Arthrosis of the joints of the fingers is a serious chronic disease that slowly progresses and leads to loss of functionality, since the motor activity of the affected joints is completely impaired. With timely and correct treatment, joint destruction can be stopped and disability can be avoided.

Symptoms of arthrosis of the finger joints

Since arthrosis develops gradually, the course of the disease is divided into 3 main stages. Let's look at each of them in detail:

The first stage of the pathology is characterized by the appearance of the first signs of destruction of cartilage, and a violation of blood circulation in the tissues is observed. If you start treating arthrosis of the fingers at the very beginning, it is possible to almost completely restore the integrity of the cartilage.
At the second stage, active destruction of cartilage tissue is observed, the joints are deformed externally, signs of inflammation appear and the motor activity of the joints is disrupted.
In the third stage, complete destruction of the cartilage is observed, causing the joint to cease to function. The affected area of cartilage gradually ossifies, which is an irreversible consequence of arthrosis.

The following general symptoms that appear with arthrosis of the fingers are distinguished:

pain, which at the initial stage of the disease occurs exclusively during exercise, and over time becomes constant;
when bending the fingers, the joints crunch;
motor activity of the joints is impaired, the patient finds it difficult to bend and straighten his fingers;
at stages 2 and 3 of the disease, swelling and redness appear around the joint, which indicates the presence of an inflammatory process.
the muscles around the affected joints atrophy due to lack of nutrition and movement.

Arthrosis of the phalanges of the fingers

Arthrosis of the phalanx of the finger occurs most often in old age. Changes in the joints can begin to occur at the age of 40-45, but the first symptoms of the disease will appear in retirement, since the pathology develops slowly. At a young age, arthrosis is diagnosed quite rarely; the disease is mainly associated with poorly treated injury.

It is quite difficult to name the exact cause of the development of arthrosis of the joints of the fingers, since the disease is usually associated with the impact of several negative factors on the body at once:

age-related changes;
hereditary predisposition to pathologies of the musculoskeletal system;
history of arthritis;
endocrine pathology;
hand injuries;
monotonous work with hands, small manual work;
infectious diseases;
hypothermia of hands;
unhealthy lifestyle, poor nutrition, vitamin deficiency;
some pathologies of the cardiovascular and nervous system.

According to statistics, arthrosis of the fingers is often found in women, since they are more likely than men to engage in minor manual labor, for example, they work as seamstresses, packers, and molders. Constant stress on the fingers over time leads to depletion of cartilage and arthrosis.

Arthrosis of the thumb

Many patients are interested in which fingers are affected by arthrosis. Any finger, index or middle, can get sick, but often it is the big one that becomes inflamed, since it moves the most, in this case the disease is called rhizarthrosis. But if the patient accidentally injured the index finger and did not undergo treatment, then over time arthrosis may develop in it due to a previous injury to the joint.

Another question that concerns patients is which doctor treats arthrosis of the finger. If the hands suddenly become sore, and the patient does not know who to turn to, then it is best to visit a therapist first. A general practitioner will be able to prescribe tests and make a preliminary diagnosis, and if necessary, refer you to a specialist, for example, a rheumatologist, arthrologist and orthopedist. If other serious pathologies are discovered, the patient may be referred to an endocrinologist, neurologist and other doctors, since arthrosis therapy must be comprehensive.

Deforming arthrosis of the fingers

Deforming arthrosis is a degenerative disease in which the formation of bone or intra-articular growths occurs, as a result of which the joint increases in size and becomes deformed.

Arthrosis deformans is a chronic pathology that constantly progresses, worsening the patient's condition. The symptoms of arthrosis deformans are similar to ordinary arthrosis; joint pain occurs and their function is impaired. The only difference is the formation of Heberden's and Bouchard's nodes.

Before the formation of nodes, symptoms such as burning in the joints and pain, which intensifies at night, may appear. Over time, the symptoms go away, and small lumps, the size of a bead or a pea, form around the joint, often appearing symmetrically on both hands.

Therapy for arthrosis of the fingers is long-term and complex, one might say lifelong. Is it possible to cure arthrosis of the fingers? This is a question that worries many, and the answer to it is ambiguous. Arthrosis is a chronic disease, and in the vast majority of cases it is not possible to get rid of it forever.

But at the initial stage of the pathology, it is quite possible to achieve restoration of cartilage tissue, and with the help of preventive measures to avoid deterioration of the condition. With arthrosis of the 2nd degree, it is very important to stop the destruction of cartilage as soon as possible, then it will be possible to prolong the functionality of the joints.

Complex therapy for arthrosis of the fingers includes the following measures:

taking medications prescribed by a doctor;
immobilization of sore fingers during an exacerbation;
using external remedies and attending physiotherapy;
physical therapy and massage.

During treatment, traditional medicine recipes can also be used, but after consultation with specialists.

How to treat arthrosis of the fingers

Drug therapy is an important part of the treatment of arthrosis; depending on the cause of the pathology of the stage of the disease, the following medications may be prescribed:

Non-steroidal anti-inflammatory drugs, e.g. This group of drugs helps to get rid of joint pain and eliminate the inflammatory process in the joint.
In severe cases, when very severe pain is observed, injections with glucocorticosteroids are prescribed for arthrosis of the fingers. These hormonal anti-inflammatory drugs quickly relieve pain, reduce swelling and inflammation.
If degenerative disorders in the joint are accompanied by infection, the doctor will prescribe an antibiotic.
To restore cartilage tissue, taking chondroprotectors is indicated. These drugs contain substances that stimulate the regeneration of cartilage tissue. Chondroprotectors are especially effective at the initial stage of arthrosis, but they must be taken for a long time.
For general strengthening of the body, the doctor prescribes taking multivitamins.

Drug therapy is necessarily accompanied by immobilization of the affected finger. The doctor applies a fixing bandage or plaster to limit or completely eliminate movement in the joint.

Ointments for arthrosis of the fingers

In addition to taking medications internally, external remedies are often prescribed for finger arthrosis. Let's consider several popular pharmaceutical ointments for arthrosis:

Diclofenac is an ointment with a non-steroidal anti-inflammatory drug that effectively relieves pain and inflammation;
manufactured using the non-steroidal anti-inflammatory drug nimesulide;
Fastum gel relieves pain; it contains ketoprofen.

You can also buy warming ointments at the pharmacy that help relieve pain. These include ointments based on bee and snake venom, ointments with camphor, and red pepper. To relieve pain and inflammation, you can use ointments according to traditional medicine recipes, but only in complex therapy.

Physiotherapy for arthrosis of the fingers

Physiotherapeutic treatment is widely used to treat arthrosis of the fingers and other joints. Such procedures help improve metabolism in tissues, normalize blood circulation, thus, cartilage receives more nutrients and joints recover faster.

Physiotherapy helps relieve inflammation and relieve pain, and is also an excellent measure to prevent exacerbation of arthrosis. For degenerative disorders in the joints of the fingers, the following physiotherapy procedures are prescribed:

ultraviolet treatment;
ultrasound treatment;
magnetic therapy;
electrophoresis with medicine;
heat treatment;
balneotherapy.

Hardware treatment methods are carried out by a specialist in a clinic; if desired, the patient can purchase a device for home use, but it is very important to use it according to the doctor’s prescriptions and instructions.

Many patients are interested in whether cryotherapy is possible for arthrosis of the fingers, because cold, as we know, can harm joints. In fact, cryotherapy only cools the upper tissues, tones blood vessels and improves blood circulation, but during an exacerbation it is better to refuse cryotherapy and consult a doctor.

At home, you can perform balneotherapy procedures, as well as warming paraffin wraps. Balneotherapy is medicinal baths with mineral waters or salt; such procedures help reduce pain and inflammation in the joints of the fingers.

Exercises for fingers with arthrosis

An important part of the treatment of arthrosis is finger exercises. It is prescribed as soon as the pain has passed and the signs of the inflammatory process have disappeared in order to strengthen the muscles of the hands, develop the joints and return them to normal function. Gymnastics is often combined with massage courses to improve tissue blood circulation and speed up vascular restoration.

If you have arthrosis of the fingers, gymnastics must be done correctly; you must not overload the diseased joints. It is recommended to perform the exercises carefully, gradually increasing the load; mild pain is acceptable. It is also very important to use not only the hands, but the whole body; for this, doctors recommend doing basic exercises every morning to warm up the joints and muscles throughout the body.

Examples of exercises for hands with arthrosis of the fingers:

It is necessary to slowly clench your fingers into a fist with force and unclench it.
A stretching exercise will help strengthen the muscles; you need to place your palms on the table, squeeze your fingers together, try to straighten all your fingers so that the hand lies completely on the surface.
You need to place your palms on the table and lift each finger one by one.
If the joints are already stronger and the pain has gone, you need to train your hands every day by squeezing a special exercise machine or a rubber ball.

Folk remedies for arthrosis of the fingers

In the complex treatment of arthrosis, you can use traditional medicine recipes. Many patients noticed that thanks to folk remedies, their joints began to hurt less and the swelling went down. But it is worth remembering that folk treatment is not a panacea, so it can only be used after consultation with a specialist.

The following traditional medicine recipes help with arthrosis of the fingers:

A compress with honey and cabbage leaves effectively relieves pain and inflammation. It is necessary to wash and beat the cabbage leaf so that it gives juice, and slightly warm the honey. Rub warm honey into the sore joints, wrap your fingers with a cabbage leaf, secure the compress with a bandage and leave overnight.
Salt hand baths are effective for arthrosis. To prepare such a bath, you need to dissolve a few tablespoons of sea salt in boiling water, then pour the solution into a small bowl and dilute with cold water. The bath should be warm, the duration of the procedure is not 15-20 minutes.
Celandine rubbing helps relieve pain from arthrosis. To prepare it, you need to pick a fresh plant and chop it. Add 3 tablespoons of crushed celandine to a glass of olive oil, mix, and leave in a dark and cool place for 14 days. The finished product should be strained and rubbed into sore joints every day.
Shilajit helps well with arthrosis; it can be taken internally and also used externally. To prepare the rub, 100 ml of natural honey and 5 grams of mumiyo are mixed to form a homogeneous mass. Rub the resulting ointment into the joints once a day, for no longer than a week.

Prevention of arthrosis of the fingers

The prognosis for arthrosis of the fingers is quite favorable if the patient immediately consults a doctor and begins treatment at the first stage of the disease. Although arthrosis is a chronic pathology, it is quite possible to stop the destruction of joints and maintain them in a normal state.

To avoid the development of arthrosis or stop further destruction of the joints of the fingers once diagnosed, the following recommendations must be followed:

it is necessary to do gymnastics every day, stretch the joints of the whole body, pay special attention to the hands;
if a person is engaged in minor manual labor, it is necessary to take breaks during the day, perform gymnastics and give his hands a rest;
It is very important to eat properly and balanced, to prevent the development of excess weight;
hands should not freeze; in the cold season it is recommended to always wear gloves and do not wash your hands in cold water;
It is very important to promptly treat any infectious, endocrine and other pathologies.

To avoid the development of arthrosis, you need to take care of your joints, but at the same time force them to constantly move. For normal functioning, the joints must constantly work, but they should not be overloaded with heavy labor.

The essence of osteoarthritis (OA) of the wrist joints is the degradation of cartilage tissue and the synovial membrane of the joints. A decrease in the amplitude of movements, up to their complete loss with a vicious position of the fingers, limits the functionality of the hand. Household and professional skills are lost, and the need for basic outside help appears.

It is clear that no pills or injections will return the former dexterity and tenacity to our hands. Without therapeutic exercises, it is naive to expect a positive result of treatment for osteoarthritis of the hands.

Clinical manifestations of osteoarthritis.

Look for any opportunity to ease the daily stress of sore joints:

● Buy clothes with zippers and Velcro fasteners;

● Choose shoes without laces;

● When working at home, in the kitchen, or at the dacha, use lightweight tools and utensils.

Diagnostics.

The doctor identifies characteristic complaints and signs, the nature of the onset and development of the disease. Joint mobility and typical local changes are determined. Laboratory data are usually uninformative; only during exacerbation can signs and markers of inflammation be identified. The main role is given to x-ray diagnostics.

Clinical stages of osteoarthritis.

Movements are difficult, accompanied by severe pain, “stiffness” after rest and characteristic clicks (crunching).
Changes in the range of motion in the joints are practically undetectable, the pain is insignificant, disturbing after exercise and “in the weather.”
The mobility of the affected joints is sharply limited, absent in places, periarticular deformations and bone growths are pronounced. Due to severe pain, forced and unnatural positions are chosen.

Gymnastics for osteoarthritis of the hands, despite its simplicity, solves many important problems. To carry it out, you do not need gyms, sportswear and other attributes. It is possible to perform gymnastic exercises at any convenient time, anywhere, with any level of physical fitness.

Therapeutic effects of exercise therapy.

Gymnastics significantly improves blood flow and normalizes the nutrition of cartilage tissue;
Develops and maintains muscle strength;
Strengthens the ligamentous apparatus and improves its elasticity;
Returns lost mobility;
Regular gymnastics exercises restore and develop motor skills.

When doing exercise therapy, you should be especially persistent in case of osteoarthritis of the hands. At the very beginning, sore joints will have difficulty obeying and performing the exercises accurately. Here everyone will need persistence, patience and regularity. Therapeutic gymnastics should be performed smoothly, painlessly, simultaneously with the left and right hands.

Therapeutic exercise for osteoarthritis

While at home, it will be useful, when starting physical therapy after sleep or a long break for osteoarthritis of the hands, to warm them up in a bath of warm water before gymnastics. This will improve flexibility and make exercises easier.

You can expand the possibilities of physical therapy by using various objects. These can be balls, pencils, rubber rings and elastic bands. It is useful to crush and pinch the ball; elastic bands can be worn to create additional resistance when doing gymnastics, as shown in one of the pictures.

In conclusion.

Don't waste time, take every opportunity for 10-15 minute sessions . Gymnastics for osteoarthritis of the hands should be performed 3-4 times a day. You can do many exercises while watching TV, while in transport, or talking on the phone. Persistent, regular exercise will certainly preserve the unique function of your hands and prolong your ability to work.