How to boost a woman’s immunity after 50 years. Strong immunity in old age is easy! Prevention of maintaining immunity in old age

Immunity during menopause is significantly reduced. During this condition, the woman’s well-being deteriorates greatly, and when she begins to get sick, the unpleasant symptoms only increase. In this case, after the first harbingers of menopause, you need to take medications to support the immune system.

Every woman over 50 suffers from frequent colds and weak immunity. After the onset of menopause, it usually becomes even weaker, and the resulting diseases are very difficult to tolerate. The human body has the power to protect itself from diseases, but if hormonal changes do not occur in it. It is safe to say that menopause can definitely weaken the immune system.

Very often, women complain that before the age of 50 they suffered from the flu at most once a year, when, with the onset of menopause, cold symptoms appear almost every month. It’s all due to hormonal changes, and if you don’t take vitamin complexes, the likelihood of viruses getting in doubles.

After a woman reaches menopause, her body undergoes a lot of changes. Initially, hormonal activity decreases, and restructuring occurs throughout the body. Stress, frequent colds, unpleasant symptoms - all these are harbingers of menopause.

When a person’s immune system is weakened, it decreases even more during menopause, and therefore the risk of frequent colds is unlikely to be avoided.

Vitamins are necessary medications that need to be taken during menopause; they are indicated even during hormone therapy.

First of all, they have the following effect:

• correct metabolic processes in tissues;
• strengthen the immune system;
• stimulate the functioning of the gonads.

Doctors recommend taking vitamins to all women during menopause, but for women over 50 years old, such drugs are simply necessary. The older you are, the more difficult the symptoms of “aging” are tolerable. Each woman needs a certain amount of microelements per day, which is calculated based on the individual characteristics of the body.

Scientists from different countries have repeatedly proven that immunity decreases during menopause. This means that after this period, you need to engage in disease prevention and take care of your health. You need to know that a cold during menopause, as with any hormonal change, is not easy.

What vitamins are useful during menopause?

Many people believe that vitamins should only be taken when sick. However, this is a misconception, and they cannot harm your health in any way. It is necessary to take vitamins during menopause, and this has been proven. To maintain normal health, your doctor may recommend taking the following:

• Vitamin A, which improves the functioning of the genital organs. Its regular use allows you to maintain beauty. But if a person does not experience any consequences from taking the vitamin, it should be taken in courses. It is especially indicated for bleeding, any formations on the mammary glands, dysfunction of organs, mastopathy.
• Vitamin C is essential for people of all ages. Thanks to it, you can avoid swelling and prevent the fragility of blood vessels.
• Vitamin E helps prevent many symptoms during menopause. It goes well with various medications. It is recommended to take it when the following symptoms appear: high blood pressure, nervous tension, poor circulation, and malaise.
• Vitamin D is recommended to be taken as a preventive measure.
• B vitamins can be taken if the following problems occur: osteoporosis, heart disease, frequent stress, poor skin condition.

In addition, it is necessary to take vitamins containing microelements. You can drink calcium in tablet form or eat foods that contain it. This trace element is necessary for those women who have had injuries. Thanks to its use, it is possible to improve the condition of bones that are destroyed during menopause.

When postmenopause has already begun, the following vitamins can be useful for a woman:

• Retinol to maintain visual acuity. Vitamin A is found in large quantities in carrots. It has been proven to prevent the development of tumors.
• Folic acid replaces estrogens. With sufficient acid consumption, the symptoms of “menopause” go away almost painlessly.
• Thiamine helps relieve nervous tension.
• Ascorbic acid strengthens the walls of blood vessels and prevents tumor development.
• Zincobalamin improves mood and has a positive effect on the nervous system.

During menopause, minerals are also important for a woman. Calcium and magnesium are of great importance for the body. Thanks to calcium intake, you can strengthen your teeth, bones, nails, and it also prevents skin aging. Magnesium lowers cholesterol and has a positive effect on sleep.

Thanks to vitamins, you can not only improve weakened immunity during menopause, but also protect yourself from various diseases and improve your well-being. After all, menopause occurs against the background of hormonal changes, which means a person is susceptible to stress.

Good drugs

To support immunity during menopause, the doctor may prescribe various vitamin complexes. The most effective drugs include:

• Hypotrilon, containing vitamin E, which can reduce the likelihood of neoplasms and the intensity of hot flashes;
• Aevin, due to which you can strengthen blood vessels, prevent skin aging and make it easier to endure menopause;
• has a positive effect on bone health;
• Klimadinon Uno can reduce the intensity of hot flashes and has virtually no contraindications or side effects;
• Menopace, which contains vitamins and mineral complexes. Consists of vitamin E and B in larger quantities;
• Cyclim prevents aging and premature menopause;
• Orthomol has a positive effect on physical and psychological health.

As practice shows, those women who refuse to take medications and dietary supplements experience frequent colds during menopause, which are not so easy to cure. This is all due to a sharp decrease in immunity, for which the body is not ready.

Foods to strengthen the immune system

During menopause, any woman should adhere to proper nutrition. Since by following this principle, the woman’s body is saturated with vitamins and micronutrients - and this is necessary during menopause. The entire menopause can be divided into several periods. And in each of these time periods the body needs vitamins.

• The first period is called the preparatory period; its symptoms are similar to the onset of pregnancy and already at this stage a decrease in immunity is observed. At this time, menstruation is irregular, and a woman may develop new taste preferences. During this period, it is recommended to eat foods rich in fiber: buckwheat porridge, bran bread, oatmeal, cabbage, vegetable juices.
• The second stage is already called menopause and is manifested by the loss of menstruation for a long time, more than six months. But at some time, periods may appear again. During this period, a woman gains excess weight, and therefore everyone should monitor proper nutrition. If you eat salads, it is recommended to season them only with vegetable oil. You also need to eat fruits, berries, and vegetables. It is necessary to avoid spicy, smoked and fatty foods.
• At the final stage, exotic fruits need to be included in a woman’s diet. To strengthen the immune system, it is recommended to eat onions and garlic. If a woman does not have heart problems, then a mug of coffee will even be useful for her. But you should not overdo it with this drink, as in large quantities it is harmful.

The diet should contain products containing soy. You need to eat up to 100 g of soy food per day.

Any seafood is very healthy: shrimp, squid, seaweed, mussels. These products contain many useful microelements: iodine, calcium, phosphorus. You can prepare salads, soups and various dishes based on seafood.

In conclusion, I would like to say that immunity and menopause are strongly interconnected, like any hormonal change in a woman’s body. Menopause and colds very often occur together. This pattern is explained simply: the body ceases to perform its previous functions, which means it cannot protect itself from the penetration of viruses, as it was before the onset of menopause.

Interesting and educational video on this topic:

It is difficult to find a person who has not heard about immunity. It should be maintained at the proper level not only for children, but also for adults. There are many ways and means to increase immunity (including lifestyle changes), but you need to know at what point and how to use this or that drug.

General concepts

Perhaps not everyone fully understands what exactly is meant by the concept of immunity, and whether it is worth strengthening it at all. In other words, how much the human body can protect itself from the negative influence of external factors. The higher it is, the less often a person gets sick. People with good immunity rarely experience depression or sudden fatigue. These are cheerful and energetic people.

It can be easily understood Do you need to take measures to strengthen your body?. An adult suffers from colds for various reasons. This is considered normal when colds recur no more than three times a year. And if less, then even better. In this case, there is no need to take additional medications. But when, while following the rules of a healthy lifestyle, it is impossible to do without a monthly sick leave, then it’s worth thinking seriously about strengthening your immunity.

Causes for concern

In cases where you feel very bad for no apparent reason, you need the help of an immunologist. He will conduct a specialized examination and prescribe effective treatment. Self-medication may not only be pointless, but also lead to deterioration of health.

People need to pay attention to their lifestyle. The immune system directly depends on it. Often, certain habits have a significant impact on health and can increase or decrease susceptibility to viral infections and other illnesses.

One of them, at first glance, seems completely innocent, and cannot in any way affect the general well-being of an adult. We're talking about sweet tooths. Excess sugar not only leads to obesity, but also reduces the body's ability to resist bacterial invasion. This job is done by white blood cells. And eating sweets slows down this process.

Next, you need to remember the amount of water that should be consumed per day. It should be within two liters. The first tip for a cold is to drink plenty of fluids, which helps remove toxins from the body. For a healthy person, a sufficient amount of fluid intake helps to cope with excess weight, which is also important for maintaining immunity. Extra pounds make it difficult for many organs to function and throw the emotional state out of balance. It is better if the water is mineral without gas. Simple plumbing does not always meet the required standards. Ideally, of course, drink living water from an artesian source.

Natural vegetables, fruits, herbs, vegetable juices help improve immunity. BUT, you need to pay attention to the manufacturer; other juicy vegetables may be full of nitrates.

Effective methods

In combination with physical activity, they can boost immunity. You cannot refuse breakfast under any circumstances. Throughout the day there can be about five meals with small portions. For dinner, the menu is chosen to be the lightest. Constant adherence to these simple rules allows the liver, which contains more than half of all immune cells, to work well.

These are the products which are better able to stimulate the immune system than others at home:

• Garlic;
• Lemon;
• Sprouted wheat grains;
• Ginger;
• Fish fat.

Although, of course, there are many other foods that are good for the immune system. Also watch the video which lists all the products that boost immunity, as well as an explanation of the effects of various components and vitamins.

Down with stress

Stress is a factor that has a very detrimental effect on both the immune system and health in general (there is even a common opinion - “all diseases come from nerves”). Often it is enough to simply adjust your lifestyle so that there are as few stress factors as possible. For example, change of job, place of residence, environment, etc. In the end, everything is in our hands, we are the creators of our own destiny. However, not everyone can do this due to limiting factors (for example, many simply cannot quit their stressful but prestigious job). In this case, practitioners of qigong and Tibetan gymnastics can come to the rescue, which are largely capable of harmonizing the mind, reducing the impact of stress, and therefore strengthening the immune system.

Traditional medicine recipes

Adults sometimes treat their health even worse than children. In order to quickly return to normal after an illness, it is easier for them to take a pharmaceutical tablet. But there are a lot of medicines at home that some people don’t even know about, and they are also natural and harmless.

Read also: How to take royal jelly and its beneficial properties

There is a very simple but effective recipe vitamin drink which our great-grandmothers still used.

To do this you need:

• dried rose hips (10 tablespoons);
• raspberry or currant leaves (2 tablespoons);
• 1 lemon;
• natural flower honey (5 spoons).

Rosehip should be boiled for about an hour in two liters of water. At this time, the lemon is crushed along with the skin, mixed with honey, dry leaves and poured with hot rosehip decoction. This tea is consumed twice a day before meals, two spoons. But before this, it is infused for three days in a dark place.

Maintaining the body with folk remedies gives positive results. For example, there is another very good folk recipe for immunity: head of garlic and lemon crushed and mixed with glass honey. This remedy is stored in a glass container and taken every day, also two spoons.

Our ancestors also treated themselves with oats. To strengthen the general condition, the following is being prepared oat broth. One spoon of oat grains is enough for two glasses of water. They are boiled over low heat for at least an hour and filtered. Drink one hundred grams of the drink three times a day. To achieve the best results, you need to drink it constantly. It contains vitamins that ensure the body's resistance to viral attacks.

If there are no contraindications, one of our folk methods is also good for strengthening the immune system. sauna and contrast shower. They speed up the cleansing of toxins and tone the body.

Dependence on age and gender

Both women and men can have a tendency to bad habits, and female alcoholism, for example, is more difficult to treat than in men. Therefore, the approach to recovery may be different.

The decline in immunity is especially noticeable with increasing age. After 50 years, our body requires increased attention. And if only at this age you think about strengthening the immune system, then the process can be longer and more complex. Therefore, in order not to complicate your life, you need to take care of your health in advance.

All of the above tips are relevant at any age. Particular attention should be paid to healthy sleep and walks in the fresh air. By this time, chronic diseases may be present. They need to be treated in a timely manner and not allowed to worsen. Because any use of potent medications or surgery causes a severe blow to the immune system. Introduce more fresh vegetables and fruits into your diet.

Restoring immunity after surgery/illness

If a serious illness cannot be avoided, an additional course may be prescribed after antibiotics. vitamin therapy. Only a doctor does this. As soon as your health allows, sports activities and walks should be resumed.

The body receives a severe blow as a result of any surgical intervention. Therefore, after surgery, a person’s resistance to infections decreases.. To restore them, only good nutrition and exercise will not be enough. Depending on the complexity of the operation performed, immunomodulatory drugs. Then you can switch to a vitamin mixture of equal parts of honey, prunes, dried apricots, raisins and nuts.

What happens when immunity declines in older people? Immunity and aging are two interrelated topics. People say that a person is only as old as he feels. A strong person means a healthy immune system. Most people's immunity declines as they age. The weakening of the body's defenses is manifested by frequent colds, the addition of fungal infections and the development of cancer. When the immune system fails, autoimmune and allergic diseases develop.

Stress produces hormones that suppress the immune system. If the immune system is not strengthened in older people, the body becomes a target for the introduction of viruses and microbes, and diseases take a protracted form and become more complicated. In addition, a person with a weakened immune system feels fatigued quickly. At the same time, vital energy resembles a battery with an expiration date. People with a weakened defense system tend to sit or lie down. Such desires are a signal to strengthen the immune system.

Physical methods to increase immunity

How to increase the immunity of an elderly person at home? The most accessible and effective way to strengthen the immune system is physical activity and a healthy lifestyle. Physical exercise stimulates metabolic processes in the body and accelerates the removal of toxins from the body. Physical exercise or a 30-minute walk in the fresh air enriches the blood with oxygen, relieves nervous tension and improves immunity. Swimming or skiing improves physical health and gives a boost of energy. It is not for nothing that they say in medicine: a healthy mind in a healthy body.

Go to the bathhouse! If a Russian steam room is contraindicated, you can visit a Turkish bath. The temperature in it is no higher than 45 degrees. High humidity, approaching 100%, allows the temperature to be easily tolerated. This feature of the Turkish bath attracts people who cannot tolerate heat. The cardiovascular system is loaded much less than in the steam rooms of any other bathhouse. The combination of low temperature and high humidity in a Turkish bath relaxes muscles, increases the flow of lymph and blood, due to which toxins are removed from the body and immunity is increased. And if you also exfoliate with a special mitten made of goat hair and foam passage, you will rejuvenate your body and soul.

Walking barefoot on a massage mat every day for 3-5 minutes improves immunity through a reflex effect on the points of the foot. Massage mats are sold at the pharmacy.

If you want to boost your immunity, be sure to get enough sleep, not during the day, but at night! Our body has a wonderful hormone melatonin, which gives us a feeling of vigor, a surge of energy and, most importantly, healthy sleep! It is produced in our body by the brain only at night and in the dark. With insomnia, the hormone level decreases, and this greatly undermines the immune system! A healthy lifestyle and good nutrition strengthen the immune system better than any medications!

Strengthening the immune system with a balanced diet

Strengthening the immune system in older people is impossible without proper nutrition. A person draws energy resources from a properly balanced diet. In old age, the absorption of nutrients in the intestines is reduced. Therefore, a diet to strengthen the immune system of older people should contain foods rich in proteins, carbohydrates, microelements and vitamins.

Natural biostimulants are used to stimulate the immune system:

• rose hip;
• fish fat;
• black currant, raspberry and sea buckthorn;
• fresh cabbage;
• spoiled milk.

Such products are easily digestible, stimulate metabolic processes in the body and strengthen the immune system. Basic products for increasing immunity contain protein - the building material of the body. You can replenish protein from products of plant and animal origin. Plant protein is found in buckwheat, nuts, soy and beans. Protein and calcium, which older people need, are found in low-fat dairy products. Fiber and vitamin A are contained in red and orange vegetables and fruits - carrots, peppers, oranges, tomatoes.

Useful minerals for the immune system. To improve immunity in old age, food should be varied. The menu includes foods containing minerals and vitamins, protein and carbohydrates. The basis for a healthy immune system is created by minerals - selenium, zinc, magnesium. They are contained in the following products:

• fish (salmon, mackerel, herring);
• lean varieties of beef;
• beef liver, heart, kidneys;
• beans, peas, buckwheat;
• garlic;
• whole grain cereals: uncrushed buckwheat, oat, wheat and barley flakes, barley and pearl barley, brown rice.

Refined grains of wheat and rice (white bread, white rice) lack 17 vitamins, magnesium and vitamin B6. They contain only carbohydrates, which contribute to obesity. Separately, it should be said about the source of magnesium and selenium contained in whole grain cereals. Let us clarify the fact that whole grain products are grains without purification. In the top layer they contain bran, which contains vitamins and minerals.

Whole grain cereals are used not only as a powerful stimulant of the immune system. Fiber stimulates weakened intestinal motility in older people and prevents constipation. To improve immunity, it is recommended for an elderly person to use 50 grams of bran per day or crispbread, cereals and bread marked “Whole” or “Whole Grain”.

Drugs that enhance immunity in the elderly

With age or poor nutrition, human immunocompetent cells (phagocytes and mast cells) fall into an inactive state. To activate immune cells, the connection of immunostimulants is required. Medicines differ in the raw materials from which they are made.

Herbal immunostimulants. This group includes Echinacea preparations. They are approved for use by doctors and are available in pharmacies without a prescription. Echinacea is available in various dosage forms:

• "Immuno Plus";
• "Ehinatseya GalenoFarm";
• Immunal;
• "Echinacea Vilar";
• Exinaceja-Ratiofarm;
• "Echinacea Hexal."

Despite the variety of dosage forms, imported and domestic Echinacea preparations actually do not differ in strength of effect. Echinacea works at placebo levels. It is harmless, but evidence-based medicine does not confirm its effectiveness.

Plant immunostimulants of the adaptogen group. Adaptogens of plant origin will help older people increase their immunity more effectively:

• Eleutherococcus;
• Aralia;
• Rhodiola rosea;
• lure;
• Schisandra chinensis.

As a result of a study on the effects of eleutherococcus on older people, it turned out that it has a positive effect on the body. The study involved people with hypertension and heart disease. It was noted that Eleutherococcus did not cause an increase in blood pressure or heart rhythm disturbances. Eleutherococcus improves immunity, stimulates brain activity, improves mood and quality of life. Medicines act on each person individually, so you can take drugs based on Eleutherococcus after consulting your doctor.

A general tonic based on Schisandra chinensis is available in the dosage form of a tincture. Schisandra chinensis is used in many countries around the world to strengthen the nervous system during loss of strength, after physical and neuropsychic overload.

Rhodiola rosea and zamanika strengthen the immune system, stimulate the central nervous system, and increase the body's resistance to adverse environmental factors.

Adaptogens speed up metabolism and increase appetite. After their use, people can more easily tolerate adverse environmental factors. Adaptogens increase mental and mental performance. However, in some cases these drugs increase blood pressure and cause an allergic reaction, so elderly people use them with caution and after a doctor’s permission to increase immunity.

Folk remedies to boost immunity in older people

How to increase the immunity of an elderly person using folk remedies? People have long used these home remedies to treat illnesses and restore strength. For this, herbs and food are used. Homemade decoctions and infusions have a huge advantage over pharmaceutical preparations - they are devoid of dyes, flavors and preservatives. You just need to know how to cook them correctly. To obtain a therapeutic effect, it is recommended to prepare decoctions and infusions according to the method of Professor of the Tomsk Medical Institute D. D. Yablokov. The honored scientist and doctor devoted 70 years of his life to serving medicine.

The secret of Professor D. D. Yablokov! He recommended preparing decoctions and infusions in porcelain dishes under a tight lid. A sugar bowl without a spout is suitable for this. Thanks to the thick walls of the sugar bowl, essential oils are extracted, which have a healing effect!

It has long been used in folk medicine in the form of an infusion to improve immunity. To prepare the infusion according to the method of D. D. Yablokov, pour 2 tablespoons of the dry plant into 200 ml of water and leave in a porcelain bowl under a tight lid in a boiling water bath for 15 minutes. Then, remove from heat and leave to infuse for another 45 minutes, then strain and take 1 tablespoon in the morning and evening before meals.

A decoction of walnut leaves according to the method of D. D. Yablokov is prepared according to the following recipe. Grind the leaves and branches of the walnut.

• Pour 200 ml of water and leave for 25–30 minutes in a water bath under a tight lid in a porcelain bowl.
• Leave to stand, wrapped in a bath towel, for 45 minutes. Take ¼ cup, cooled and strained, 3 times a day.

To increase the immunity of an elderly person, compositions made from healthy products are perfect.

1. Onion-honey immunostimulant. To prepare, grind 2 onions and a pinch of sugar in a blender. Add 0.5 liters of water and leave in a water bath under a lid in a glass or porcelain container for 1.5 hours. After cooling, add 2 tablespoons of honey. Take the composition 3 times a day, ¼ cup.
2. Blend 1 kg of chokeberry in a blender. Add 1.5 kg of sugar. While stirring, wait until the sugar dissolves. Take 1 tablespoon with water 2 times a day for 3 weeks.
3. Pass walnuts, dried apricots, prunes, lemon peel and raisins through a blender or meat grinder. Use 1 tablespoon of the mixture per day. Keep refrigerated.

It is recommended to take folk remedies to enhance immunity in alternate courses of 3–4 weeks. Decoctions and infusions are combined with food mixtures.

Vitamins to boost immunity in older people

It is important! - in old age, vitamins are a source of health and youth! They are of great help to the immunity of older people. Vitamins accelerate and activate metabolic processes in the body and replenish missing minerals. In old age, the body's needs change. An older person especially needs magnesium, zinc, selenium and vitamins A, E, C and B. It is these vitamins and minerals that form the basis of the immune system. The complete composition for immunity is contained in the Centrum Silver vitamin complex. It is recommended to take it in courses - in March-April and repeat in November.

While loading the topic, let us draw your attention to the fact that the main ways to increase immunity at any age, including the elderly, are not by using immunostimulant medications, but by switching to a balanced diet, physical activity and getting enough sleep. Vitamins and folk remedies only stimulate and regulate the physiological processes of restoring the immune system of older people. Daily walks and exercise in the fresh air bring more benefits.

The immunity of older people weakens and brings a whole “bouquet” of diseases, which subsequently only complicate life.

The quality of life that older people in our country have to face is far from ideal. Almost all elderly people are forced to survive and live “according to the 3D rule,” which means “eat up, carry to term and live out.” How to increase immunity for an elderly person? What measures need to be taken to strengthen the immune system in old age? What factors influence the increase and strengthening of immunity? We will try to consider all these questions in more detail.

Features of the immunity of people in old age

Of course, the immunity of an adult (elderly) person has a number of differences and features compared to the immunity of a young person. An elderly person includes a circle of people (men and women) who have reached the age of 60 years and older.

From about 50 years of age, the immune system of an elderly person begins to decline sharply, mainly due to atrophy of the thymus gland. It is located above the heart in its upper part. It begins to develop actively in adolescence and reaches its peak by the age of 20. Thanks to this, the young person’s immune system is the strongest, strongest and most resilient.

In the thymus, lymphocyte cells mature and develop, which are responsible for detecting, recognizing and destroying foreign cells (antigens), which allows the immune system to better fight diseases and diseases that attack it.

Closer to old age, the thymus wears out and is capable of producing only 2% of lymphocyte cells. Naturally, this number of cells produced is not enough to fight all the harmful viruses and bacteria that actively attack the body. As a result, the body simply gives up, and diseases completely take over the human body, bringing him excruciating suffering and pain.

The opposite reaction occurs with a young organism. When any infection is introduced, the thymus begins to produce antibodies that actively resist the aggressor. As a result, the aggressor cell dies and does not allow the virus to take control of the entire body.

With age, the body's protective functions wear out and reduce the ability to produce such antibodies. A decrease in immunity first affects the regenerative function of a person. He often begins to suffer from infectious and viral diseases. Further, when the decline in immunity progresses, the musculoskeletal system and internal organs suffer. Simple viral infections cause serious consequences in the body and occur in more acute forms. Increasing immunity through proper nutrition, leading an active lifestyle and observing all the rules of hygiene helps the elderly person begin to get sick less.

In addition, it is important to start taking a combination of drugs that enhance immunity. Often they are complexes of vitamins and nutrient minerals that must be taken in a course every six months.

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Risk of autoimmune diseases in old age

In old age, the level of gamaglobulins increases; as a result of the increase, the body begins to produce antibodies that begin to attack the body’s own cells. As a result, the body begins to fight against its own cells.

The consequences of such a struggle are very serious. They cover almost the entire area of ​​the human body from the head to the tips of the toes. The most common of them are:

• systemic lupus erythematosus;
• psoriasis;
• rheumatoid arthritis;
• Sjögren's syndrome (sicca syndrome);
• mixed connective tissue diseases;
• sarcoidosis;
• myasthenia gravis;
• scleroderma;
• autoimmune Hashimoto's thyroiditis.

And this is not a complete list of all possible diseases.

As a result of decreased immunity, the body of an elderly person becomes completely unprotected from exposure to harmful environments and pathogenic viruses. Attacking the human body from all sides, a simple viral disease takes on a chronic form, from which one has to be treated for the rest of one’s days. Therefore, it is very important to raise immunity to such a level that it can resist viruses and pathogens that cause the disease.

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Prevention of maintaining immunity in old age

Strengthening immunity in old age begins with a healthy lifestyle.

It is advisable to actively spend a lot of time outdoors. It is believed that daily walks for 2 hours completely compensate for a person’s need for oxygen. All internal organs need fresh, clean air.

In addition, it is important to maintain water balance in the body. Daily consumption of clean drinking water should not be less than 2 liters. Pure natural water has a boosting effect on the immune system, helps fight toxins that accumulate in large quantities in the human body, gradually poisoning it from the inside. Water removes large amounts of them naturally through the pores of the body and the anus.

The diet should also be reconsidered. Introduce more fresh vegetables and fruits into your food, replenishing the deficiency of vitamins in the body. Cooking technology needs to be reconsidered. It is very important in old age not to load your stomachs with excess fats and carbohydrates.

Preference should be given to boiled, steamed and baked foods. Fatty and spicy foods should be avoided and salt intake should be significantly reduced. Salt retains excess water in the body, and therefore toxins and poisons that poison the body are not removed.

Morning exercises consisting of simple exercises are also an excellent preventive measure that strengthens the immune system. It will be great to combine exercise with bath procedures. Hardening or dousing with a contrast shower is very useful.

If there are no contraindications, and the pressure does not increase or decrease, then you can exercise in the fresh air. You can combine it with walking or jogging.

It is also important to dress appropriately for the weather at all times. Elderly people should be warm and wear warm clothes at all times.

It is important to avoid stress and bad mood. Such depression can lead to psychological trauma and only worsen the physical condition of older people. Therefore, communicate only with positive people and do only those things that bring you true pleasure.

At any age, it is imperative to monitor your health; after 50 years, you need to monitor it twice as much and help your body resist diseases.

It’s grey, cold outside, and it’s raining and snowing. The mood is sour. My head starts to hurt more often, I feel sleepy, or vice versa, I can’t sleep at night. And again this herpes! Cold again! Does this happen to you too? But this signs of decreased immunity.

Immunity- this is our protector against viruses and bacteria, it fights toxins and destroys foreign cells. But even strong immunity can weaken and lose its protective properties.

Why does immunity decrease?

The immune system is a complex mechanism; it reacts sensitively to the smallest changes in the external environment and its impact on the body. Poor environment, poor nutrition, vitamin deficiency, stress, overexertion, chronic diseases, viral infections, unknown new microbes, chronic lack of sleep. In addition, daylight hours are also shortened. Autumn depression appears.

I will focus only on those methods of strengthening the immune system that a person can use independently, without resorting to medications. They are associated with proper nutrition and lifestyle.

Ways to strengthen and enhance immunity.

To be healthy, you need to start withlifestyle , Move more, walk in the fresh air and try to get a good night's sleep. Reducing daylight hours affects our metabolism. To make the most of the sun, you will have to changesleeping mode.Go to bed a little earlier and get up a little later, at least on weekends. How much sleep? Listen to your body.

Try to get as much as possiblemore positive emotions : from communicating with friends, your favorite comedy, your hobby, an interesting book, a walk.

Laugh! After all, laughter gives birth to a real “biochemical storm” - it produces natural intoxicating substances - endorphins, antidepressants.

Kiss! Perhaps a kiss is a kind of vaccination invented by nature. When kissing, bacteria are transmitted from person to person. 20% of them are individual. In the mouth, they revive other microorganisms, giving a boost to the immune system and triggering the process of antibody formation.

Pay attention to your diet.

Products, which help reduce the symptoms of autumn depression and have the ability increase the body's defenses, really exist. These are bananas, cheese, legumes (beans, peas and others), chocolate, seafood, red wine (in moderation), broccoli, carrots, dairy products with dietary supplements, kiwi, pumpkin, salmon, pine nuts, olive oil, turkey meat, citrus. Add more greens to your food - parsley, dill, celery. Saturated fatty acids found in fish and seafood boost immunity. So, if you're feeling the fall blues, indulge in these foods more often.

Eat less sugar.

Many studies have confirmed that the immune system is weakened by sugar abuse.Here vitamin recipe, it contributes to the general strengthening the body.

Take 300 g of dried apricots, 300 g of raisins, 300 g of prunes, 300 g of walnuts, 1 lemon, 300 g of honey. Scroll everything through a meat grinder, add honey. Very tasty and healthy!

Don't forget about vitamins and minerals

Fresh fruits and vegetables are the main source of vitamins

But the magic remedy for immunity isbee pollen. It is enough to take 1 teaspoon of pollen per day on an empty stomach. This spoon contains the daily requirement of vitamins and microelements necessary for a person. There is only one thing: you may be allergic to beekeeping products!

Not excluding the importance for the body of such vitamins as A, B, C, D ,E, first of all I want to talk aboutmineralselenium It is unlikely that there will be an element in the periodic table that has the same unique properties for the body as selenium.. Being a powerful natural antioxidant, it can truly protect the body from many diseases. Selenium helps the body control viruses, its antioxidant protection strengthens the immune system and copes well with depression.

I suggest you unique folk remedy, which I have been using for several years before the onset of winter. But there is also one thing: it is not entirely suitable for those who go to work every morning.

I pass 3 lemons, 3 heads of garlic through a meat grinder, add 300 g of honey and place the whole mixture in a jar. I take a teaspoon 2 times a day, after diluting the product in a glass of boiled water. In one to two weeks, your drowsiness will disappear, your performance will increase, you will have a good mood and vigor.