Time and temperature for baking fish. Fish in foil: a traditional dish of Russian monks

Baked fish in the oven is not only a healthy food dish, but also extremely tasty. In addition, the fish cooks quickly enough, which saves time - this is another advantage of the product.

Recipe 1: Fish baked in foil in the oven

Foil is an excellent invention of mankind - it protects food raw materials, like dishes, but has no negative sides. Foil does not oxidize, it is compact, lightweight, retains nutrients in the product, and provides an unsurpassed aroma to the fish dish without any additional intervention. For this recipe, it would be advisable to use pink salmon meat.

Ingredients: one pink salmon, one lemon, a large onion, one carrot, 50 gr. drain butter, any herbs of your choice for decoration.

Cooking method:

1. Clean and rinse the fish. Cut the onion into half rings. Grate the peeled carrots on a grater (preferably a coarse one). Cut the lemon, like the onion, into half-ring-shaped slices.

3. The fish should also be coated with salt and pepper outside and inside, filled with fried vegetables, add 2-3 slices of lemon and chopped butter.

4. If there are any vegetables left, they need to be placed on a prepared sheet of foil, and the stuffed fish and a couple of lemon slices (on top of the fish) should be placed on top. Wrap the future dish well in foil, sealing the edges well (if one sheet is not enough, take another), place on a baking sheet and bake for an hour at 180 degrees.

Carefully remove the finished fish from the foil, place it in a large oblong dish and garnish with herbs. The food can be cut into portions and served.

Recipe 2: Fish and potatoes in the oven

For this recipe we take fish fillet, which we bake with potatoes in a delicate milk sauce. A tasty and very healthy dish is perfect for a family dinner. According to the principle of the recipe, potatoes can be replaced with other vegetables (for example, cauliflower) or fish can be baked separately.

Ingredients: medium-fat fish fillet - 800 gr., 10 medium potatoes, 2 onions, ten percent fat sour cream - 250 gr., 300 ml milk, grated cheese - 100 gr., 2 tbsp. l. premium flour, ketchup, salt, pepper as desired and to taste.

Cooking method:

1. Boil the potatoes, but they should remain slightly undercooked, cool. Grate the onion on a medium grater and lightly fry it. oil, then add flour to the pan with onions, mix everything, keep on the stove for a couple more minutes.

2. Then add sour cream and ketchup to the onion with flour (2 tablespoons of ketchup is enough) and simmer, stirring, for another 2 minutes. Next, pour in the milk, stir and boil again for a couple of minutes. Salt and pepper the resulting sauce.

3. Cut the potatoes into plastic pieces, grease a baking sheet with oil, line the bottom with potatoes, and place pieces of fish on top. Pour the prepared sauce over the potatoes and fish and place in a preheated oven (up to 220 degrees). Bake for 40 minutes. without cover. Ten minutes before cooking, sprinkle the dish with grated cheese.

The finished fish will be covered on top with a beautiful, appetizing crust, and inside it will be soaked in milk sauce. Bon appetit!

Recipe 3: Fish with vegetables in the oven

Fish is a very healthy product, vegetables are also valuable. They ideally complement and enhance each other's beneficial properties.

Ingredients: sea fish - 2 pcs., white cabbage - 1, 2 carrots, 2 onions, bell pepper - 1 pc., tomato (tomato paste), mushrooms, spices of your choice (for fish), mayonnaise, half a lemon, melted cheese - 2, greens.

Cooking method:

1. Shred cabbage, carrots, onions and peppers; put everything in a frying pan. When the cabbage is soft, add the twisted tomato or paste.

2. Cut the fish into pieces, salt them, coat them with mayonnaise and spices.

3. Grease a baking sheet, lay out a layer of half the roast, then the fish, sprinkle it with lemon juice, and place the remaining roast on top. We make a mesh of mayonnaise and put it in the oven until ready. 15 minutes before cooking, sprinkle the future dish with grated cheese.

Recipe 4: Fish in foil in the oven with lemon and mustard

Ingredients: kilogram of fish, a bunch of parsley, a medium-sized onion, ground black pepper, tomato, fine salt, 50 g mustard, lemon.

Cooking method

1. Wash the fish carcass thoroughly; if necessary, remove scales. Cut off the head and tail, cut off the fins and remove the entrails. Rinse again and pat dry with paper towel. Make several small cuts across the carcass to the ridge. Rub the carcass with salt and pepper and leave it to steep for 20 minutes.

2. Wash the tomato, wipe it and cut it into thin slices. Cut the peeled onion into half rings. Cut the lemon in half and cut one half into thin rounds.

3. Cover the pan with foil and place the prepared fish on it. Place a slice of tomato and lemon into each cut.

4. Squeeze the juice from the second half of the lemon. Mix it with mustard. Lubricate the fish with the resulting sauce on both sides.

5. Place the remaining tomatoes and onions in the belly. You can sprinkle onions on top. Wrap the carcass in foil. Place the mold in the oven for half an hour. Bake at 200 degrees. A few minutes before cooking, open the foil to brown the fish.

Recipe 5: Fish in foil in the oven under a vegetable coat

Ingredients: six pieces of fish fillet (200 g each), vegetable oil, four medium carrots, fish seasoning, two large onions, finely ground salt, 200 g cheese, 70 g mayonnaise.

Cooking method

1. If you are using frozen fish, you must defrost it by placing it in cool water. Wash the thawed pieces of fish fillet and pat dry with a napkin. Season each piece on both sides with pepper and salt. Leave for a while so that the fish is saturated with spices.

2. Peel and wash the vegetables. Using a blender, chop the carrots and onions. Place the frying pan on the stove and heat the vegetable oil in it. Place the onion in the pan and fry until transparent. Then add carrots to it. Fry the vegetables until the carrots are soft. Cool the roast.

3. For each piece of fish, make a kind of plate with sides out of foil. Place fish in foil.

4. Add mayonnaise to the fried vegetables and stir until smooth.

5. Spread the vegetable mixture on the fish in an even layer. Coarsely grate the cheese and sprinkle it over the fish. Place the baking sheet with the fish in the oven for forty minutes. Bake at 175 degrees. Serve without removing from foil.

Recipe 6: Fish in foil in the oven with sour cream and soy marinade

Ingredients: 300 g of any non-bony fish, fresh herbs, 50 ml of soy sauce, a pinch of cumin seeds, 50 ml of sour cream, a pinch of ground chili pepper, 50 g of sour cream, 30 g of olive oil, tbsp. a spoonful of grated ginger, two cloves of garlic.

Cooking method

1. Clean the fish carcass from scales, cut off the head and tail. Make a cut along the ridge. Separate the fillet from the bones. Cut the fish into small portions.

2. In a separate bowl, mix sour cream with grated ginger root. Squeeze the peeled garlic through a garlic press here. Add olive oil, season with cumin seeds and chili pepper. Pour in soy sauce. Mix the marinade thoroughly until smooth.

3. Dip each piece of fish in the marinade and leave it for at least half an hour so that the fish is well marinated.

4. Line a baking sheet with foil folded in half. Place pieces of fish on it. Cover the top with the same layer of foil and wrap the edges well. Place in the oven preheated to 200 degrees. Bake the fish for about 20 minutes. Remove the finished fish from the oven, remove the top layer of foil and sprinkle it with finely chopped herbs.

To prevent the dishes from becoming “clogged” with a fishy smell during baking, cover the baking sheet with a sheet of foil; you can also grease it with vinegar or lemon juice before starting cooking, and then simply rinse it in water. To remove odor from your hands, rub them with lemon peel or coffee grounds.

Fish in the oven is usually baked in a baking tray or frying pan. The dish must be completely filled with the side dish and fish, otherwise the moisture will quickly evaporate during baking and the product will turn out dry.

Fish is a perishable product that must be stored correctly, separately from other ingredients. Improper storage will significantly affect the quality of future fish dishes.

And the last piece of advice: it is best to bake fish immediately before a meal and serve it immediately. Cooled baked fish in the oven loses its unique taste over time.

zhenskoe-mnenie.ru

Any housewife will need information on how to cook fish in the oven. This is not the simplest dish, but with the right skill it will delight guests or household members with its unique aroma and rich taste. It is well suited for serving on an everyday table, and more complex recipes will become an alternative to the holiday menu.

How to bake fish in the oven

Before you cook, you first need to decide on the ingredients and their preparation. For this dish, fresh or frozen fish, cut into pieces, separated from bones or a whole carcass, is suitable. There are also nuances to baking it in the oven - using a baking sheet, a mold, a sleeve, and foil. The advantages of baking in cooking are the absence of a strong smell, splashes from frying, and saving time.

The procedure assumes that the product will cook evenly, bake both below and above without burning. The advantage of cooking in the oven is that it preserves the integrity of the meat - it will not need to be turned over, which will prevent it from falling apart into separate pieces. If foil is used for baking, the meat will not burn and will retain all the aromas of spices and herbs, vegetables or other side dishes. In order for steam to circulate freely in the foil envelope, you need to leave free space for it.

What kind of fish is best to bake in the oven?

Novice cooks will be interested in the question of which fish is best to bake in the oven, because not every type of fish is suitable for this process. It is best to take fatty sea or river fish, which will retain its juiciness and will not dry out or become rough. Of the marine species, trout, salmon, sole, tilapia, river carp, carp, and bream are ideal. or zander? If you freeze such lean fish, before cooking it needs to be greased inside and out with butter or vegetable oil to give it the necessary juiciness.

Sea fish is best baked as fillets or steaks, while river fish is good whole - with a bed of vegetables or stuffed inside. Universal seasonings for fish are lemon juice, white pepper, and nutmeg. For spicy lovers, ground ginger, coriander and dried dill are suitable. For aesthetes and gourmets, it is good to make a marinade from white wine, wine vinegar or balsamic sauce.

How long to bake

After selecting the ingredients, it remains to figure out how long to cook the fish in the oven. The time depends on the type of fish (sea, river, fatty, piece or carcass) and on the type of baking. Any stuffed carcass is cooked for at least 10 minutes at a thickness of 2.5 cm, after which 10 minutes are added for each subsequent centimeter. If the whole carcass is cooked, it will take 25-30 minutes. Fish baked in the oven on a baking sheet takes 35 minutes, in foil or a sleeve - 25 minutes.

At what temperature

A minimum of 180 degrees is the answer to the question of what temperature to cook fish at. It is not recommended to set the temperature below this value, because the meat will be tasteless and it will take a lot of time to process. The maximum temperature is considered to be 230-250 degrees, which is used for baking fatty salmon steaks and salmon - this way they will retain their juiciness and will not fall apart during cooking.

Recipes with photos

Today you can find any, even the most exquisite, recipe for fish in the oven, which will be within the capabilities of every novice cook by providing step-by-step photos and video tutorials. It is prepared using foil, a baking bag, and combined with potatoes or colored vegetables. To create a baked crispy crust, cheese and sour cream are used, and for stuffing, tomatoes, cereals, and legumes are used.

In foil in the oven

The most affordable option for a delicious dish is fish baked in foil in the oven. It is quick to prepare and pleasant to eat due to the combination of delicious ingredients - mushrooms with soy sauce. Thanks to them, the dish becomes aromatic, with a slight spiciness and mushroom taste. It is good served with mashed potatoes, brown rice and lemon wedges as a garnish.

Ingredients:

oil – half a kilo;
mushrooms – 250 g;
potatoes – 3 pcs.;
onion – 1 pc.;
lemon juice – 30 ml;
soy sauce – 50 ml.

Cooking method:

Marinate the fillet with a mixture of lemon juice and soy sauce and season with spices.
Chop the onion, cut the mushrooms into pieces, fry both ingredients in oil until the moisture evaporates.
Cut the potatoes into slices, place on greased foil, top with fried onion and mushrooms and fish.
Wrap and bake at 190 degrees for half an hour.
Open the foil and bake for another 10 minutes until golden brown.

Red

Red fish baked in the oven is very popular and serves as an ideal holiday dish. It is good to serve for New Year or birthday to fill you up and at the same time enjoy the pleasant taste and aroma of the snack. Season the fillet well with spices - oregano, basil, rosemary, lemon juice are suitable. It is best served with boiled potatoes.

Ingredients:

pink salmon – 0.3 kg;
potatoes – 4 pcs.;
onion – 1 pc.;
sour cream – 80 ml;
vegetable oil – 20 ml;
lemon juice – 15 ml;
mixture of oregano, basil, rosemary – 2 g.

Cooking method:

Boil potatoes in their skins, cut pink salmon into steaks, rub with herbs, salt, pepper, sprinkle with lemon juice. Marinate for a third of an hour.
Chop the onion into rings, potatoes into circles.
Place sour cream on a sheet of foil, place potato slices on top, add salt, put steaks, sprinkle with oil, cover with onion rings.
Cook at 185 degrees for 25 minutes.

With vegetables

If you don’t like a potato side dish because of its high calorie content, then baked fish with vegetables is suitable for dinner. When baked, this light dietary dish retains all its benefits and the juiciness of its ingredients. It’s nice to include it in the everyday menu or serve it on a holiday table, or treat guests gathered for a picnic outside the city. You can use any vegetables, giving preference to fresh colorful fruits.

Ingredients:

cod – half a kilo;
potatoes – 4 pcs.;
onion – 1 pc.;
carrots – 1 pc.;
bell pepper – 1 pc.;
tomato – 1 pc.;
garlic – clove;
fish seasoning - sachet.

Cooking method:

Cut the cod into cubes, sprinkle with spices, salt, pepper, marinate for a quarter of an hour.
Cut the potatoes into cubes, carrots into rings, chop the onion, bell pepper into slices, tomatoes into slices. Leave the garlic whole.
Place all ingredients on a sheet of foil and assemble the envelope. If necessary, use a second sheet.
Bake at 200 degrees for 50 minutes, open the edges and let them brown.

Recipes with photos

Novice cooks will find it useful to know how to cook fish fillets in the oven, because this is the most affordable option and easy to process. Simplicity lies in the absence of preparation of meat - the finished product can be immediately marinated or baked, without wasting time on separating bones, entrails, fins and heads. It is good to use a spicy seasoning made from a mixture of ginger, turmeric, coriander and cardamom for fillets. It is not forbidden to season the meat with paprika, allspice, nutmeg and cloves.

Ingredients:

flounder – 350 g;
onion – 1 pc.;
sour cream - half a glass;
cheese – 75 g;
water – 60 ml;
lemon juice – 40 ml;
fish seasoning - packet.

Cooking method:

Cut the flounder fillet into portions, place on the bottom of a baking dish, pour over lemon juice, and sprinkle with seasonings.
Cut the onion into rings, fry in oil until golden brown, place on top of the fillet.
Dilute sour cream with water, add salt and pour over the dish.
Bake at 180 degrees for 25 minutes, sprinkle with grated cheese, cook for another quarter of an hour.

In pita bread

An original dish that the whole family will appreciate is fish in pita bread baked in the oven. It is good to prepare such an appetizer and then serve it in the fresh air. Makes a quick, juicy snack. You can eat without a knife and fork – just by taking a bite. For cooking, it is best to take fillets of boneless fish so that the impression of the dish is not spoiled by small bones.

Ingredients:

halibut – 1 carcass;
Armenian lavash or puff pastry – 3 sheets;
butter – 100 g;
tomato – 1 pc.;
fresh dill - a bunch.

Cooking method:

Fillet the halibut and remove all bones.
Coarsely chop the tomato and chop the dill.
Grease the pita bread with oil, place halibut, tomatoes, dill in the center.
Wrap in each sheet one at a time so that the fillet is completely covered, without holes.
Wrap in foil and place on a baking sheet
Bake at 180 degrees for 55 minutes.

Stuffed

A recipe for stuffed fish in the oven is ideal for the holiday table. Preparing such a complex dish requires a suitable carcass - you can use catfish, carp, large trout. You can fill the bellies with cereals, stewed vegetables, potatoes, legumes, but to maintain juiciness, it is recommended to use simple ingredients - tomatoes, green onions.

Ingredients:

large carp – 1 pc.;
tomatoes – 5 pcs.;
onions – 3 pcs.;
dill, bunch of parsley;
vegetable oil – 20 ml;
mayonnaise - package.

Cooking method:

Cut the tomatoes into slices, chop the onion, chop the greens, mix everything.
Gut the carp, rub inside and outside with salt and black pepper, grease with mayonnaise, and stuff with filling. Wrap in foil to prevent the carcass from burning.
Place on a greased baking sheet and bake for ¾ hours at 180 degrees.
Open the foil and cook for another third of an hour until golden brown.

In sour cream

Fish in the oven with sour cream turns out very juicy, aromatic and tender. It is easy and quick to prepare, it goes with any side dish, and you can serve it as an appetizer for lunch or dinner. It will also look good on the holiday table, combining the sourness of lemon, the spice of white onions and the creaminess of sour cream sauce. It is better to take a chilled sea carcass for cooking.

Ingredients:

hake – 1 kg;
30% sour cream - a glass;
flour – 20 g;
butter – 15 g;
lemon – ½ piece;
white onion – 2 pcs.;
dill – 3 stems;
Provençal herbs – 10 g.

Cooking method:

Grease a baking dish with butter and place onion half rings.
Cut the hake into portions, sprinkle with lemon juice, grate with spices and herbs. Place fish pieces skin side down on top of the onion.
Bake at 200 degrees for half an hour.
Mix sour cream with flour, salt, black pepper, Provencal herbs. Place on top of the hake and cook for another 10 minutes on the grill until golden brown.
Sprinkle with chopped dill.

Casserole

If you have some fillets in the refrigerator, then a recipe on how to make a fish casserole will come in handy. This dish can even be served to a child to feed him healthy food. This casserole is easy to prepare - you can use fresh or canned varieties. The appetizer is combined with potatoes, zucchini, carrots, and fried mushrooms. Seasonings include rosemary, nutmeg, and thyme. The casserole is best served with sour cream and grated cheese.

Ingredients:

butter – 30 g;
flour – 40 g;
milk - a glass;
cheese – 40 g;
salmon – half a kilo;
green peas – 80 g;
green onions, dill - a bunch;
lemon juice – 20 ml;
white rice – 400 g.

Cooking method:

Boil the rice until done. Finely chop the fish, mix with herbs, peas, marinate with a mixture of lemon juice, salt and pepper.
Melt the butter over the fire, add the flour, cook for a minute over high heat, reduce the temperature, pour in the milk while stirring constantly. Cook for 4 minutes until thickened, mix with a third of the grated cheese.
Pour the resulting bechamel sauce, half the rice, half the fish, again the sauce, half the cheese into the bottom of the baking dish. Repeat layers.
Bake at 180 degrees for 27 minutes.

Find out more recipes.

In order for chefs to enjoy preparing fish dishes, it is useful to familiarize themselves with tips that make cooking easier:

To ensure that the fish remains tender and juicy, it should not be baked for a long time. It is best to combine it with a vegetable bed - carrots, onions, tomatoes.
If there are no ready-made spices, you can use anise, basil, hyssop, oregano. Coriander, marjoram, thyme, and fennel go well with fish meat. Savory, sage, and tarragon will add a spectacular aroma.
To prevent the foil envelope from bursting during cooking, it must be folded in half and checked for holes - there should not be any to preserve the juiciness of the product.
Dry fish pulp can be greased with butter on top and stuffed with pieces inside the belly.
Fish dishes go well with a marinade made from soy sauce or lemon juice; for fatty breeds, it is better to make a batter from eggs and flour.

Check out the delicious recipes.

Video

How long does it take to cook fish in the oven?

Fish baked in the oven
Fresh fish 1 kg
Vegetable oil 6 tbsp. spoons
Onion 150 g
celery root 1 slice
Carrots 150 g
Lemon 1/2 pcs.
Ripe tomatoes 3 pcs.
Garlic 3 cloves
Bay leaf 1/2 pcs.
Black pepper 3 peas
Salt
Parsley root
Sprinkle the prepared fish with lemon juice and let sit for 30 minutes.
Sauté the onion sliced into rings in most of the oil. Add the carrots and celery cut into strips and lightly fry again. Add chopped tomatoes, garlic and spices, stir.
Place the vegetables in the pan, place the fish on top, drizzle with the remaining oil, pour in a little hot water and bake. Before serving, sprinkle with chopped herbs.
http://www.millionmenu.ru/rus/recipes/collection/drecip1636/
Fish baked in the oven with eggs
Catfish
Bulb onions
Egg
Hard cheese
Mayonnaise
Salt
Bay leaf, black peppercorns
Slivoch. oil
The fish is fried in a frying pan in butter, then onion rings are placed on top, then the whole thing is poured with eggs beaten like an omelette, salted, and spices are placed on top. After the omelette is almost ready, grate the cheese on a coarse grater and top it, then pour everything with mayonnaise and put it in the oven to brown. The dish turns out very tender and cooks very quickly.
http://www.gotovim.ru/recepts/fish/stewed/12059.shtml
Fish baked with rice in the oven

Fish - carp (I had 1 -1.5 kg)
Rice (as much as you want, depends on the number of people)
1 onion (if you like onions, you can add more)
Salt pepper
Mayonnaise
Clean the fish and rinse thoroughly. Make longitudinal cuts along the entire surface of the carcass. (This is so that when the fish is ready there are no bones in it)
Rub with salt and place on the prepared baking sheet.
Boil the rice until half cooked. Fry the onion until golden brown. Mix rice with onion, salt and pepper. Place the fish inside (if all the rice does not fit, then place it around the fish.) Grease everything generously with mayonnaise. and place in the oven for about 1 hour.
http://www.povarenok.ru/recipes/show/6753/
Saber-fish in the oven
Saber fish 2 pieces
Butter to taste
Wheat bread 50 g
Parsley greens
Taste
Tomato 2-3 pcs
Salt to taste

Place one piece of fish, prepared mixture, and salt in a well-greased frying pan. Place another piece of fish on it, greased with dissolved butter or margarine, pour in 4 tbsp. tablespoons of hot water and place in a hot oven for 40 minutes.
http://www.russianfood.com/recipes/recipe.php?rid=16724
Dorado fish baked in the oven
Dorado fish2 pieces
Onions 1 piece
Garlic 2 cloves
Dill bunch
Basil 1 teaspoon
Ginger 1/2 teaspoon
Olive oil 2 tbsp. spoons
Balsamic vinegar 1 tbsp. spoon
Salt, black pepper
Dorado fish baked in the oven. Wash the fish, cut off the head, gut it, clean it. Using a sharp knife, make cuts on both sides of the fish at equal distances.
In a processor, chop a small onion, garlic, dill, basil, dry ginger powder (or a small piece of fresh). Pour in olive oil and balsamic vinegar (can be replaced with lemon juice) and swirl again.
Salt and pepper the fish. Fill the cuts of the fish with the resulting puree, and grease it on both sides with the rest.
Place the fish in a baking dish, cover with foil and place in a preheated oven at 180 degrees. oven. Bake dorado for 30 minutes. Then uncover and bake with the grill on for 5 minutes.

Recipes for cooking fish are very diverse, today I will tell you the simplest one, and for some, maybe it will be the most delicious fish, who knows? 🙂 If you, like me, like to fill your freezer with frozen foods and then cook them in portions, then take out a couple of pieces of frozen fillet or “steaks” and leave until completely defrosted. By the way, do you usually defrost food naturally or in the microwave?

Turn on the oven to heat up to 220 degrees. We tear off two large pieces of foil and lay them on the table. We take any vegetables our heart desires! I use non-starchy ones, they are lower in calories. We wash them well, clean them and cut them as desired. Yes, today I’m talking about cooking techniques rather than a strict recipe.

These can be bars, circles, or squares - whatever you like. We place the vegetables in half on two pieces of foil in a heap or arrange them in a tower; carrots and onions should be placed in the lower layers so that they cook faster in the juice flowing to the bottom, then add a little salt and pepper. Roasted vegetables in the oven turn out magical!
Take the defrosted fish, blot the excess water with paper towels, salt the fish fillet as desired and pepper it on both sides. Place it on top of a tower or a handful of prepared ingredients. The oven-baked fish, the recipe for which I am sharing, turns out very tender because it is cooked with steamed vegetables. Place leaves or sprigs of your favorite fresh seasoning on top, for example, basil, oregano, thyme. Sprinkle everything with olive oil and the juice of a lemon wedge.

We wrap the prepared fish dishes in the edges of the foil so that it forms a strong, dense lump through which steam will not escape during baking. If the edges of the foil are a little short, you can cover it with another layer on top. The main thing is that it lies with the reflective side inward. Now the fish in foil should sit in the oven for 20-30 minutes. I won’t tire of repeating that everything depends only on your oven!
We take the fish fillet and vegetables out of the oven, check for doneness by carefully unrolling the foil with kitchen tongs so as not to scald your hands with the steam. The fish and vegetables should become soft. If the ingredients have not reached the desired state a little, fold the foil back and put it in the oven for another 5 minutes. We repeat the process 😉
As you can see, cooking fish in foil with vegetables turned out to be very easy and quick. Quick recipes made from simple ingredients can be very tasty and healthy!
You can serve the main course of fish and vegetables into plates, but I usually just unwrap the foil and put it on the plate along with it. It’s more practical, clean and homey :) Let me sum it up!

A short recipe: fish with vegetables, or how to bake fish in foil?

Remove the fish from the freezer and defrost if you are not using fresh.
Set the oven to warm up at 220 degrees.
We wash and clean all the vegetables and herbs, wash the fish and squeeze out excess water with paper towels.
We tear off two pieces of foil and place them on the table.
We cut the vegetables arbitrarily: into cubes, circles, cubes, etc.
Place the chopped vegetables in half in the middle of two pieces of foil, place the carrots and onions in the lower layers, add salt and pepper, and pour the juice over the lemon slices.
Salt and pepper the fish fillet on both sides, place it on a tower or mound of vegetables, put herbs on top, sprinkle with olive oil and lemon juice.
Wrap the edges of the foil tightly to form a sealed ball-lump.
Place the fish in foil in the oven for 20-30 minutes until cooked.
We take the pan out of the oven, slightly unfold the foil and check for doneness: the fish and vegetables should become soft.
Transfer to plates without foil or with foil, whichever you prefer, and serve.
Now you know how to bake fish in the oven very quickly and easily!

As you can see, the recipe for baked fish turned out to be very simple, as I promised, like all dishes cooked in foil. And also... the magical New Year and Christmas time is about to begin! And, of course, I couldn’t help but prepare for you several recipes for your favorite New Year’s dishes that will take you back to childhood and fill your home with the New Year’s spirit! Including , , And .

In order not to miss the magical dishes, , it's free! In addition, when you subscribe, you will receive as a gift a whole collection of complete recipes of 20 dishes, prepared very quickly, from 5 to 30 minutes! Eating quickly and tasty is real!

Try to repeat the recipe “Fish with vegetables, or how to bake fish in foil?”, leave comments, rate it, tell us what you got and whether you have tried something similar, and remember that cooking deliciously is quite simple, and that you are more talented than you can imagine! Enjoy your meal!

Baking in foil is a very simple way to cook any fish., allowing you to preserve the beneficial properties and reveal the taste of a fish dish, reduce the amount of oil used in cooking and, most importantly, keep the kitchen clean. You can simply salt and bake the fish, or you can add to it whatever your heart desires, or at least what’s in the refrigerator. I have vegetables and baked them with fish - it turned out to be a wonderful side dish.

You will need:

cod fillet 1 piece
onion 1 piece
bell pepper 1 piece
zucchini 1 piece
Cherry tomatoes 4 pcs
garlic 4 cloves
olive oil 4 tbsp.
lemon 0.5 pcs
ground black pepper
dry provencal herbs

Foil is a wonderful invention of our time. Thin, metal-like paper that protects food raw materials, like tableware, but does not have any of the negative aspects of tableware: foil is non-oxidizing, it does not need to be washed, it is light, compact. It is simply thrown away after use. Foil provides both the consistency and aroma of the products prepared in it without any additional human intervention in the cooking process.

Step-by-step photo recipe:

Wash the fillet, dry with a paper towel and cut into portions. One fillet usually makes 4 servings.

Prepare the vegetables: chop the onion, pepper, zucchini, tomatoes and lemon.

Fish add some salt And pepper.

The foil has two sides - matte and shiny. The baked product is placed on the matte side. Tear a piece of foil from the roll and brush the center with olive oiloil

Place on foil, lightly salt and sprinkle dry herbs.

Place the prepared fish.

Place on top of the fish some chopped vegetables,garlic And a couple of lemon slices, salt and pour olive oil.

Wrap the fish tightly in foil.

Do everything described above with each portion of fish and place the fish wrapped in foil on a baking sheet.

Bake in a preheated oven t 200°С 30 minutes. The finished fish can be unwrapped and placed on a plate, but it is usually served in foil, after unwrapping the packaging.

The fish prepared in this way is tender and juicy, and the vegetables have practically not changed color and shape.

Bon appetit!

Fish baked in foil. Brief recipe.

You will need:

cod fillet 1 piece
onion 1 piece
bell pepper 1 piece
zucchini 1 piece
Cherry tomatoes 4 pcs
garlic 4 cloves
olive oil 4 tbsp.
lemon 0.5 pcs
ground black pepper
dry provencal herbs

Wash the fillet, dry with a paper towel and cut into portions. Prepare the vegetables: chop the onion, pepper, zucchini, tomatoes and lemon. Tear a piece of foil from the roll and brush the center with olive oil. Place onion on foil, lightly salt and sprinkle with dry herbs. Salt and pepper a piece of fish fillet and place it on the onion. Place some chopped vegetables, garlic and a couple of lemon slices on top of the fish, add salt and olive oil. Wrap the foil tightly and bake in a preheated oven at 200°C for 30 minutes.

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