Breathing exercises for cough. How to perform breathing exercises for coughing

This is such an unpleasant phenomenon that it not only makes you experience pain and discomfort during the next attack, but also confuses you and you have to experience embarrassment in society. Naturally, when a cough appears, every person tries to get rid of it as quickly as possible using all known methods - folk remedies, medications, and physiotherapy are used. And few people know that breathing exercises can provide significant help with coughing.

The need for breathing exercises when coughing

The breathing exercises method is a set of exercises that help clear the airways of mucus and reduce the intensity of the inflammatory process. In addition, the technique under consideration helps to strengthen and increase the body's defenses.

According to official data, breathing exercises will help normalize the functioning of the cardiovascular system, improve the functioning of the gastrointestinal tract, and help you relax as much as possible and have a good rest.

The only clarification from experts regarding breathing exercises is that all of its positive effects on health will be provided only if the exercises are performed correctly and regularly.

Breathing exercises for dry cough

In principle, exercises aimed at improving the functioning of the respiratory system can be found in any complex of therapeutic exercises. They will contribute to better saturation of oxygen in the body and will serve as the prevention of respiratory diseases. But the technique under consideration will be most useful if it already exists. A certain set of exercises will ensure the rapid formation of sputum in the lower and middle sections of the bronchi and its removal to the outside. This, in turn, reduces the number and intensity of coughing attacks, alleviates the patient’s general condition, increases the body’s protective functions and speeds up recovery.

It is especially worth noting the fact that performing a set of exercises using the breathing exercises method is carried out at any time, both at home and at work - this will not cause any inconvenience or discomfort.

Breathing exercises for coughing for adults

There are a number of exercises that can help speed up your recovery. They are suitable for adults, performed regularly and exactly as described.

Breathing exercises for:

Note:The above exercise can be done not only while lying on your back, but also while sitting/standing.

1. Hugs . Starting position – standing with your legs wide apart (shoulder width apart). We spread our arms to the sides and then hug ourselves with them, trying to reach our shoulder blades with our fingers. Just at the moment of hugging, we exhale strongly and loudly.
2. Wood chopping . We place our feet shoulder-width apart, raise our arms above our heads and interlock our fingers. Rising on our toes, we bend back and sharply bend down, making a movement with our hands that imitates chopping wood. When raising your arms up, take a deep breath, when bending down, exhale strongly and loudly.
3. Helicopter . We stand straight, arms down along the body. We begin to make circular movements with our hands in different directions - for example, the left hand makes circles forward, the right hand makes circles back. During these movements you need to breathe frequently through your nose.

If the specified exercises from the breathing exercises complex are carried out at home, then you need to carry out wet cleaning beforehand and ensure constant

Breathe correctly and treat coughs in children

During illness, children become capricious and lethargic, and simple breathing exercises will certainly interest the child, and there will be great benefits - the cough will go away faster, breathing will be restored and become full, it will be calm without coughing attacks.

Exercises from a complex of breathing exercises for coughing in children:

Note:It is extremely undesirable to perform breathing exercises in case of severe weakness and. You also need to carefully monitor the child’s well-being during exercises - if the baby coughs heavily, complains of

And breathing exercises when coughing in children or adults prevent complications of the disease. It is also considered a good prevention of respiratory diseases. Therefore, regardless of age and season, it is recommended to conduct breathing exercises daily.

What are the benefits of breathing exercises for coughs? Firstly, ventilation of the lungs and oxygen saturation of the tissues of internal organs improves. Secondly, the rejection and removal of sputum is accelerated. This shortens the course of taking medications, as well as the duration of exposure of their substances to the gastrointestinal mucosa and liver.

The goal of therapeutic exercises for dry cough is to accelerate the process of secretion formation in the bronchial trunk. This movement of pathogens to the lungs prevents irritation of the mucous membrane of the nasopharynx, trachea and other tracts.

Breathing exercises when coughing in adults or children prevents the development of bronchitis, pneumonia, and other complications. Dynamic movements of the intercostal muscles help forcefully push out air along with secretions and pathogens. This prevents stagnation of mucus in the bronchi and prevents infection from entering the lungs. In addition, in young children, such gymnastics helps strengthen the vocal cords and develop clear speech.

While performing breathing exercises while coughing, the mucous membrane of the respiratory system is also massaged and the process of restoration of its cells is activated. Due to the correct performance of gymnastics, microcirculation of lymph and blood improves in the nasopharyngeal, tracheal, pulmonary and other tissues. This quickly removes infections from the upper respiratory tract, lower organs and helps treat the symptoms of the disease: cough, runny nose. Treatment of children prescribed by a doctor will be more effective if their effect is supplemented with gymnastics with a properly selected set of exercises.

Children's cough breathing exercises with quick results

For children, simple breathing exercises are used when coughing. Children's exercises are a playful imitation of surrounding mechanisms and living creatures. Together with the child, you need to repeat the movements and pronounce the sound they make.

A simple set of breathing exercises for children over one year old:

1. "Brave guys are marching." You need to walk with a straight back, alternately raising your legs and bending your elbows.
2. "Let's chop wood". The child stands up straight, with his feet shoulder-width apart and his arms raised toward the ceiling. Then he puts his palms together and clasps his fingers together, imitating an ax. Next you need to stretch well, rising on your toes, and take a deep, strong breath. At the extreme point, the baby needs to bend down sharply, simultaneously exhaling and hitting the “log” with closed hands.
3. "Buzzing Beetle". The breathing exercise is done while sitting with your arms stretched out in front of you. As you inhale, the baby turns his torso to the right along with his arm, trying to look further behind his back. Then he begins to continuously pronounce the letter “w” throughout the exhalation until he returns to the starting position. The task is repeated to the left.
4. "Wind". When performing this breathing exercise, the child stands freely. The baby inhales deeply through his nose, but exhales through pursed lips. You are allowed to “disperse the clouds” with your hands, swinging in a circle, forward and backward. An adult tells the children which direction the “wind is blowing”: to the right, to the left, to the ceiling, similar tasks.
5. "Bubbling Geyser". Children will be interested in creating bubbles in a half-liter jar for a long time. A cocktail tube is inserted into the container, water or juice is poured to create a colored geyser. The baby first inhales through his nose, and then blows into the tube, squeezing out the air bubbles in the liquid.
6. "Haymaking". The child needs to raise his arms at the level of his stomach, legs slightly apart. As he inhales, he turns his body to the right, and as he exhales, he turns back, moving the invisible braid further to the left, making the sound “zzuuuu”.
7. "Flying Owl". The child is allowed to stand or walk while performing this breathing exercise. Initial position of the arms: hanging relaxed along the body. The child begins to imitate the flight of a bird. He spreads his arms to the sides, lifts them up, while inhaling through his nose. As you exhale, the child lowers them down, pronouncing the letter “u” protractedly.
8. “The talkers spoke.” Breathing exercise improves lung ventilation and develops the speech apparatus. An adult asks how an animal, bird or mechanical object “speaks” (names everyone he remembers). The child, exhaling through his mouth, pronounces their sounds.

These breathing games are repeated 5 times at least twice a day. Gymnastics is not carried out at elevated temperatures or if the baby does not feel well, is lethargic, or complains of dizziness. In this case, training begins no earlier than 3 days later, provided that his condition has stabilized.

Exercise “let’s drop the load”

When coughing in children, the “lose the load” exercise will speed up the rejection of sputum of moderate difficulty. Initial position of the baby: fists rest on the belt, legs slightly apart. “The weight is thrown off the shoulders” with a noisy inhalation, sharply straightening the arms down to the floor, straightening the palms and spreading the fingers like a fan. The muscles of the upper limbs and neck must be tensed as much as possible. On a gentle exhalation, return to the starting position. The exercise is repeated with the child five to six times in one approach. It is advisable to do 12 circles.

When performing the “let’s drop the load” task, the action of breathing is enhanced by the movement of the arm muscles. Therefore, upon completion of all approaches to the exercise, you need to relax the muscles of the shoulder girdle, neck, and hands. Muscle tension will be relieved if you stand up straight, place your palms on your stomach and press your chin to the hollow between your collarbones. It is recommended to take this pose after completing each breathing exercises workout.

Exercise "eight"

For bronchitis, the easy figure eight exercise improves mucus rejection and removal. The child stands or sits cross-legged, slightly tilts his body forward and inhales sharply. You need to hold the air in your chest and mentally count to eight. As you exhale, the child straightens his back. The exercise is repeated up to 10 times with a 15-second break after each execution. You cannot suppress and swallow back the rejected secret.

Breathing exercises by Strelnikova

Often, doctors for asthma, chronic diseases of the upper respiratory tract, bronchi and lungs recommend a system of breathing exercises developed by A. N. Strelnikova. In total, the basic complex includes 11 exercises. When coughing, it is advisable to use three tasks. The main feature of the training: inhale briefly, quickly, and exhale gently, without exerting effort. Between approaches take breaks of 15 seconds.

Gymnastics exercises by A. N. Strelnikova for coughs in school-age children:

1. "Pump". Starting position (i.p.): stand straight, lower your arms down. Next, they imitate the movement of working with a pump: while inhaling, they bend towards the ground with a straight back, without touching its surface, while exhaling, they rise up, but without fully straightening their back. Make a hundred of these short movements in one minute.
2. "Palms." I. p.: stand straight, legs together, press your arms to your body and bend them at the elbows, turning your palms up. Then, while inhaling sharply, clench your fists, and while exhaling, unclench your hands. In one approach, perform 4 breathing exercises, then relax your arms. During one training session the task is repeated 24 times.
3. "Pendulum". I. p: stand straight, hang your arms freely along your body. But this exercise can be performed while sitting. As you inhale, bend over, trying to touch the floor, then bend upward as you exhale, simultaneously hugging yourself at the shoulders with your arms, and return to i. p. Perform at least three times, 4 times per approach.

Having mastered these tasks, the training is gradually supplemented with hugging, shoulder straps, ears, rolls, step, pendulum and head turns, cat exercises. Strelnikova’s gymnastics are used on the recommendation of a doctor.

Contraindications for breathing exercises

It is necessary to temporarily stop coughing exercises if a child or adult has a fever or more than 37.5-38° C. Breathing exercises with bending and turning should not be done in case of high blood pressure, spinal or head injuries. It is forbidden for people with internal bleeding, acute thrombophlebitis, or severe cardiovascular pathologies to engage in this exercise. In other cases, breathing training begins with the permission of the attending physician.

The baby needs to be interested so that he completes the whole range of tasks. Therefore, it is recommended for an adult to do gymnastics together with the child and choose nursery rhymes that are thematic for the exercises.

A mandatory rule is to train only after wet cleaning and subsequent ventilation of the room. The air should be fresh, saturated with oxygen. After gymnastics, it is also recommended to open the window so that the exhaled infection does not remain in the room and does not enter the body again.

1. Gymnastics are done after the acute symptoms of the disease are relieved.
2. Exercises are selected according to the child’s age so that the child can complete the task. They start with simple tasks at a moderate pace, each time making the training more difficult.
3. Gymnastics are performed 60 minutes before meals or 2 hours after meals.
4. When performing exercises, be sure to inhale through the nose and exhale through the mouth.
5. During gymnastics, an adult needs to be close to the child. In case of sudden dizziness, you need to have time to catch the baby so that he does not fall.
6. In case of a coughing attack, stop the gymnastics until the mucus comes out and breathing is restored.
7. When performing exercises, you need to systematically tell your baby what sound to make, when to exhale, to start another task, and so on.
8. If the baby is tired, the training is interrupted for at least 15 minutes. In case of poor health, classes are resumed after stabilization of health.
9. To prevent respiratory diseases, gymnastics are performed daily in the fresh air. This improves the cleansing of the respiratory tract from infections and allergens. During illness, exercise in a ventilated, clean room.

Along with non-drug treatment methods, children are given medications prescribed by a doctor to eliminate the cause of respiratory tract diseases. Gymnastics helps a child get rid of a cough by removing mucus from the body. Only the correct technique of performing exercises in combination with medications and physical procedures will eliminate the disease.

Almost everyone knows how little medicine helps even against a seemingly banal, but severe cough against the background of a common cold. It seems that sputum has already developed a stable immunity against various syrups and tablets. If you have not tried them all yet and continue to hope to find your magic syrup, then I will have to disappoint you: there is no effective medication for treating cough today.

Prominent pharmacists have repeatedly admitted in various reports that all drugs on pharmacy shelves act as placebos at best, despite the wide range of pharmacological active substances. However, this is not a reason to give up! There are simple and natural ways to solve this problem. So: how to cure bronchitis and get rid of cough quickly?

Simple breathing exercises to get rid of cough quickly

When we cough, we lose too much CO 2 . It should be noted that carbon dioxide is extremely important for healing our respiratory tract. Its deficiency irritates nerve cells, including receptors that provoke coughing. At the same time, the oxygen content in the brain and throughout the body decreases. Neither one nor the other contributes to the task of curing bronchitis or getting rid of cough quickly.

In addition, coughing attacks cause numerous pathological effects that accumulate and reinforce each other, causing us to cough even more. How to break this vicious circle and quickly cure bronchitis or other diseases of the respiratory system?

People with severe, persistent, or even chronic coughs can benefit from simple breathing exercises.

First you need to learn cough only through... the nose! Yes, yes, my mouth is closed. In the next step, on the contrary, try coughing only through your mouth , the nostrils are pinched with your fingers.

Finally, we combine the two previous exercises and learn to cough with both nose and mouth closed . With this type of breathing, a normal concentration of CO 2 in the respiratory tract is maintained, and the receptors that cause coughing are calmed.

Besides, will have to learn to inhale less air than we usually do in order to increase the amount of carbon dioxide in the respiratory tract, and at the same time improve the supply of oxygen to cells. This way, the oxygen level in our body will increase. If you're not used to it, this is not a very pleasant exercise, but it will help cure bronchitis and get rid of cough quickly.

Attention: Before mastering this technique, consult your doctor!

So, when you feel like another coughing attack is coming, find a comfortable place where you can sit with your back straight, relax and work on getting rid of your cough quickly. After exhaling, closing your mouth and pinching your nose, hold your breath until you feel the urge to inhale. Free your nose. Inhale through your nose, using your diaphragm and abdominal muscles (called belly breathing). But! Your inhalation should be smaller and shorter than you want and than you usually do. Then relax all the muscles in your body and exhale. Then again take a short breath in your stomach and exhale, relaxing your whole body. Continue in the same spirit.

Your task is to maintain a feeling of moderate oxygen hunger and the desire to inhale more air throughout the entire exercise. In other words, you are suffocating, causing yourself to suffocate. By doing this, you increase both the level of CO 2 in the respiratory tract and the oxygen content in the body's cells.

On average, 2 minutes of such breathing is enough for the coughing attack to stop. Now you know how to cure bronchitis and how to get rid of cough quickly. You can really get rid of a cough quickly, including at night, during sleep. By the way, if nighttime coughing attacks are relevant to you, then you need to monitor your body position during sleep. Sleeping on your back is highly undesirable, as this position further aggravates cough problems. To prevent or stop coughing, it is best to sleep on your left side or stomach.

This breathing exercise is part of the Buteyko system, known since Soviet times. Breathing according to the Buteyko system has repeatedly shown its effectiveness in the treatment of chronic and prolonged cough. It has been tested by thousands of patients with colds, asthma, cystic fibrosis, emphysema, bronchitis, tuberculosis, lung cancer and even AIDS. More than 90% of people with chronic cough testify that with its help they can actually get rid of their cough quickly.

But breathing according to the Buteyko system also has many critics. I do not plan to examine this dispute in this article. The method really helps to cure bronchitis and get rid of cough quickly - it has been tested, as they say, on itself.

Of course, from the point of view of even an ordinary person without medical education, the question naturally arises: how will sputum come out if you don’t cough up? Firstly, proponents of this method claim that as soon as the oxygen content in your body reaches normal and stabilizes at this level, the causes of the cough will disappear by themselves, along with the symptoms that were debilitating you. And secondly, this process can be accelerated with the help of certain asanas and yoga exercises.

How to cure bronchitis? Yoga for asthma

If you have not practiced yoga before, then colds and more serious respiratory diseases are not the most suitable period to start practicing this comprehensive system of development of body and spirit. But there are simple exercises that, nevertheless, will allow you to massage the spine and chest, causing abundant and rapid discharge of sputum.

Perhaps, It’s easiest and most enjoyable to do simple “rollers” – rolls on your back left and right and back and forth.(unless, of course, you have problems with the spine, which are a contraindication to this kind of pressure on the back). Make sure your back is rounded and perform movements smoothly. Such a spinal massage will not only help cure bronchitis and get rid of cough quickly, but will also improve the health of the entire body, since the nerve roots from the spinal cord spread throughout the body, ensuring the functioning of various organs and systems. And in the morning, the rollers will help you wake up and quickly wake up your entire body!

If you have some experience in yoga practice, then many asanas will help you cure bronchitis, get rid of cough quickly, remove mucus from the lungs, relax the lung muscles, and then restore the health of the entire respiratory system. During the recovery phase, you will also need pranayama - yogic breathing techniques.

This approach is used not only to cure bronchitis and/or get rid of cough quickly, but also to treat more serious respiratory diseases. In particular, yoga has proven itself well for asthma.

For example, backbends open the chest, improving the functioning of both the lungs and the heart. By the way, during asthma attacks, bending back in the upper spine helps exhale. If it is difficult to inhale, bending forward and bending in the lower back will help (if the latter are not contraindicated for you).

Inverted poses– your faithful allies if you need to get rid of a cough quickly. Doing a shoulderstand or headstand will help drain excess mucus from your lungs and balance your immune system. Sarvangasana (shoulder stand) also corrects disturbances in the circulatory system.

I will name some specific poses that will help cure bronchitis, get rid of cough quickly, and are also used as part of yoga complexes for asthma.

Ushtrasana or Camel Pose: Activates facial tissues, nasal passage, pharynx and lungs.

Simhasana or Lion Pose: treats inflammation of the throat, tonsillitis, activates the tissues of the larynx, trachea and bronchioles. This pose also strengthens the thyroid cartilage.

Breathing exercises - these exercises are simply necessary for children who often suffer from colds, bronchitis, those recovering from pneumonia, and children suffering from bronchial asthma. Breathing exercises perfectly complement any treatment (drug, homeopathic, physiotherapeutic), develop the child’s still imperfect respiratory system, and strengthen the body’s defenses.

Correct breathing.

Another necessary condition for proper development and good growth is the ability to breathe correctly. A child can easily be taught proper breathing. Nine out of ten children breathe incorrectly and feel unwell for this reason. A child who does not know how to breathe correctly can be recognized immediately: narrow shoulders, weak chest, open mouth, nervous movements.

The essence of breathing is to let air into the lungs and oxygenate the blood in the pulmonary alveoli. Breathing is divided into two acts: inhalation, during which the chest expands and air enters the lungs; and exhale - the chest returns to its normal volume, the lungs compress and push out the air in them.

Your task is to teach your child to cleanse his lungs well. If he does not exhale completely, then a fair amount of spoiled air remains deep in the lungs, and the blood receives little oxygen. By teaching your child to breathe through his nose, you will help him get rid of frequent runny noses, flu, sore throat, etc.

It is necessary to accustom the child to full breathing so that he expands the chest and develops the abdominal muscles. Show how to draw in your stomach while breathing, making it flat and sunken.

Playing with roses and dandelions will help you understand what breathing is. Let him smell the flower (mouth closed, nostrils turned). Many babies sniff rather than sniff. Help me feel the difference. Then let him blow on the dandelion: first with his mouth so that he can see how the seeds fly away, then with his nose (alternately pressing one nostril to the bridge of his nose, then the other).

You can continue the game: make the paper mill spin, blow out the candle. These exercises are also performed alternately (mouth and nose). Children have a lot of fun with soap bubbles - also a useful activity for developing proper breathing.
While walking in a park, outside the city, in a forest, near a river, show how you can feel the wonderful taste of clean air by slowly inhaling it through your nose. Then force the used air to be completely removed from the lungs. At the same time, develop sensitivity: “What are you feeling? The color, the smell of grass or wet autumn leaves?

Breathing exercises for children.

It would be nice to do “stretching” gymnastics while walking. Throw a small mat on the grass.

Exercise 1. Get on your knees, press your buttocks to your heels, raise your arms up. The child should slowly lower his arms and torso forward until his palms and forehead touch the ground. Without lifting your buttocks from your heels, stretch your arms as far as possible and stretch your back.

Exercise 2. Lie on your back, arms along your body. Extend your right arm and left leg diagonally, stretch; then - left arm and right leg, stretch again. Repeat several times.

Exercise 3. Get on all fours, take your straight right leg back as high as possible, straighten it, stretch. Do the same with the left. Repeat several times. Between repetitions, you can ask the baby to “bend like a cat.”

Exercise 4. Rise up, walk on your toes, raising your arms up. Monitor your baby's breathing. Then ask to alternately raise your arms up, while trying to stretch as high as possible.
Explain to your baby that he not only breathed, but also helped himself to grow. It would be good to make such walks systematic (by the way, breathing exercises will not only not hurt you, but will also return the energy you expended).

How to relieve a child from coughing using breathing exercises

Children have a highly developed cough center, so they often suffer from coughing. To prevent this, you need to strengthen your airways from early childhood and it’s better to do it playfully!
You can blow on dandelions, blow feathers from your palm. A very useful toy for the development of the lungs is a whistle, especially since there are a great many types of whistles, so the child will not get bored. A very fun game to play by blowing through a cocktail straw into a glass of water. The child blows, the water bubbles - it’s fun and useful, not only for strengthening the respiratory tract, but also for the development of the speech apparatus. Older children can inflate balloons. But remember that breathing exercises are very tiring and can cause dizziness, so you should not do them for more than 5 to 10 minutes.

In order to help your child cope with a cough as quickly as possible, I offer you a breathing exercises game complex (for children from 2 years old). This complex develops the respiratory muscles, speech apparatus, coordination of movements, muscles of the arms and spine, promotes correct rhythmic breathing and pronunciation of sounds.

It is better to do it before breakfast or after dinner.
So, ventilate the room and get started.

Exercise 1. BUBBLES.
Let your baby take a deep breath through his nose, puff out his “bubbly cheeks” and slowly exhale through his slightly open mouth. Repeat 2 – 3 times.

Exercise 2. PUMP.
The baby puts his hands on his belt, squats slightly - inhale, straightens up - exhale. Gradually the squats become lower, the inhalation and exhalation take longer. Repeat 3 – 4 times.
Exercise 3. SPEAKING.
You ask questions, the baby answers.
How does the train talk? Tu - tu - tu - tu.
How does the machine hum? Bi-bi. Bi-bi.
How does the dough “breathe”? Puff - puff - puff.
You can also sing vowel sounds: o-o-o-o-ooo, o-oo-oo-oooo.

Exercise 4. AIRPLANE.
Tell the poem, and let the baby perform movements in the rhythm of the verse:
Airplane - airplane (baby spreads his arms to the sides, palms up, raises his head, inhales)
Takes flight (holds breath)
Zhu-zhu-zhu (makes a right turn)
Zhu-zhu-zhu (exhale, says zh-zh-zh)
I’ll stand and rest (stands up straight, hands down)
I'll fly to the left (raises head, inhales)
Zhu-zhu-zhu (makes a left turn)
Zhu-zhu-zhu (exhale, zh-zhu-zh)
I’ll stand and rest (stands up straight and lowers his hands).
Repeat 2-3 times

Exercise 5. MOUSE AND BEAR.
You read a poem, the child performs the movements.
The bear has a huge house (straighten up, stand on tiptoes, raise your arms up, stretch, look at your arms, inhale)
The mouse has a very small one (sit down, clasp your knees with your hands, lower your head, exhale while making the sound sh-sh-sh)
The mouse goes to visit the bear (walk on tiptoes)
He won't get to her.
Repeat 3 – 4 times.

Exercise 6. BREEZE.
I am a strong wind, I am flying,
I fly wherever I want (arms down, legs slightly apart, inhale through the nose)
I want to whistle to the left (turn my head to the left, lips with a straw and blow)
I can blow to the right (head straight, inhale, head to the right, lips like a tube, exhale)
I can go up (head straight, inhale through the nose, exhale through the lips with a tube, inhale)
And into the clouds (lower your head, touch your chin to your chest, calmly exhale through your mouth)
In the meantime, I’m dispersing the clouds (circular movements with my hands).
Repeat 3-4 times.

Exercise 7. CHICKENS.
Do it together with your baby. Stand up, bend over, hang your wings freely and lower your head. We say: “Tak-tak-tak” and at the same time pat our knees. Exhalation. Straighten up, raise your arms up - inhale. Repeat 5 times.

Exercise 8. BEE.
Show your child how to sit: straight, arms crossed and head down.
The bee said: “Zhu-zhu-zhu” (we compress the chest and as we exhale we say: zhu-zhu, then as we inhale we spread our arms to the sides, straighten our shoulders and say...)
I’ll fly and buzz, I’ll bring honey to the children (he gets up and, spreading his arms to the sides, makes a circle around the room and returns to his place).
Repeat 5 times. Make sure that you inhale through your nose and breathe deeply.

Exercise 9. MOWING THE GRASS.
Invite your child to “mow the grass”: feet shoulder-width apart, arms down. You read a poem, and the child, saying “zu-zu,” waves his hands to the left - exhale, to the right - inhale.
Zu-zu, zu-zu,
We mow the grass.
Zu-zu, zu-zu,
And I'll swing to the left.
Zu-zu, zu-zu,
Together quickly, very quickly
We will mow all the grass.
Zu-zu, zu-zu.
Let the child shake his relaxed hands and repeat from the beginning 3 to 4 times.

I’ll give an example of some more exercises; you can always complete and alternate them in your own way.
Watch.
Stand straight, legs apart, arms down. Swinging your straight arms back and forth, say “tick-tock.” Repeat 10–12 times.

Trumpeter.
Sit down, fold your hands into a tube, raise them almost up. Exhaling slowly, pronounce “p-f-f” loudly. Repeat 4-5 times.

Rooster.
Stand straight, legs apart, arms down. Raise your arms to the sides and then slap them on your thighs. As you exhale, say “ku-ka-re-ku.” Repeat 5-6 times.

The porridge is boiling.
Sit down, one hand on your stomach, the other on your chest. When retracting the abdomen, inhale; when protruding, exhale. As you exhale, say “f-f-f-f-f” loudly. Repeat 3-4 times.

Little engine.
Walk around the room, making alternating swings with your arms bent at the elbows and saying “chuh-chuh-chuh.” Repeat for 20–30 s.

On the horizontal bar.
Stand straight, feet together, hold the gymnastic stick with both hands in front of you. Raise the stick up, rise on your toes - inhale, lower the stick back behind your head - long exhale. As you exhale, say “f-f-f-f-f.” Repeat 3-4 times.

Step march!
Stand up straight, gymnastic stick in your hands. Walk with your knees high. Inhale for 2 steps, exhale for 6–8 steps. As you exhale, say “ti-sh-sh-she.” Repeat for 1.5 minutes.

Balls are flying.
Stand straight, hands with the ball in front of your chest. Throw the ball forward from your chest. As you exhale, say “u-h-h-h-h.” Repeat 5-6 times.

Pump.
Stand straight, feet together, arms down. Inhale, then tilt the torso to the side - exhale, hands slide along the body, while saying “ssssssss.” Do 6-8 bends in each direction.

Adjuster.
Stand straight, feet shoulder-width apart, one arm raised up, the other to the side. Inhale through your nose, then change the position of your hands and, during an extended exhalation, say “r-r-r-r-r.” Repeat 5-6 times.

Grow big.
Stand straight, feet together, raise your arms up. Stretch well, rise on your toes - inhale, lower your arms down, lower your entire foot - exhale. As you exhale, say “u-h-h-h-h.” Repeat 4-5 times.

Skier.
Simulation of skiing for 1.5–2 minutes. As you exhale, say “mm-mm-mm.”

Pendulum.
Stand straight, feet shoulder-width apart, hold the stick behind your head close to your shoulders. Tilt your torso to the sides. When bending over, exhale and say “t-u-u-u-h-h.” Do 3-4 bends in each direction.

Geese are flying.
Walk slowly for 1–3 minutes. Raise your arms to the sides - inhale, lower them down - exhale, say “g-oo-oo”.

Semaphore.
Standing or sitting, back straight. Raise your arms to the sides - inhale, slowly lower them down - long exhale, pronounce “s-s-s-s-s”. Repeat 3-4 times.

Preschoolers can do these exercises in the morning and midday. In the summer, it’s better to go outside while walking.

The course of exercise therapy should last 3-4 months. The given set of exercises is prescribed to preschool children with frequent acute respiratory viral infections, chronic runny nose, sinusitis, laryngotracheitis. Therapeutic gymnastics not only promotes a child’s rapid recovery from illnesses, but also prevents the occurrence of repeated acute respiratory viral infections and exacerbations of chronic diseases of the upper respiratory tract.
The complexes must be performed twice a day, no earlier than 1 hour after meals and 1-1.5 hours before bedtime. The total duration of the lesson is 10-15 minutes.

Before starting the lesson, it is necessary to ventilate the room and do a wet cleaning. Classes are held with the window open.

Walking around the room combined with hand movements. When inhaling, place your arms to the sides; when exhaling, place your arms at your sides. Breathing through the nose. Mouth closed. Walking can turn into slow running. When running, inhale for 3 counts, exhale for 3 counts.
1. “Forward bend.” IP – standing; feet shoulder width apart. Raise your arms up (inhale through your nose), bend your torso low forward (exhale through your mouth). Repeat 6-8 times.
2. “Grow big.” IP – standing; legs together. Raise your arms up, stretch well, rise on your toes (inhale through your nose). Lower your arms down, lower your entire foot (exhale through your mouth). Repeat 5-6 times.
3. “Let’s reach for our heels.” IP - Sitting on a bench. The back is straight, legs together, hands on the belt. Straighten your legs, with the palms of your arms extended forward, reach the back of your feet (inhale through your nose). Return to IP (exhale). Repeat 5-6 times.
4. "Signalman". IP - sitting on a chair, leaning back. Raise your arms to the sides - up, crossing them above your head, as if giving a signal with flags (inhale through your nose). Return to IP (exhale). Repeat 6-8 times.
5. "Spring". IP – lying on your back; legs straight, arms along the body. Raise your legs and bend them at the knees, press them to your chest (exhale). Return to IP (inhale). Repeat 6-8 times.
6. "Seal". IP – lying on stomach; arms extended along the body. Place your hands on your belt, raise your upper chest, shoulders and head, stretch (inhale). Return to IP (exhale). Repeat 6-8 times.
7. “Straight back.” IP – sitting on a chair; arms along the body. Take a deep breath, straightening your back. Lower your shoulder blades and shoulders down (exhale smoothly through your nose). Repeat 6-8 times.
8. “Clean nose.” MP - sitting on a chair. Breathing through the nose, first with one nostril, then the other, then both at the same time. Mouth closed.
Walking around the room, accompanied by clapping your hands: in front, above your head and behind your back. The mouth is tightly closed. Breathing is voluntary, through the nose.

Breathing exercises will strengthen the baby’s immunity.

Protecting your child from colds is not an easy task. Microbes and viruses every now and then overwhelm the little man and undermine his still fragile immune system. What to do? Should I run to the doctor and give my baby pills or resort to grandma’s recipes? Neither one nor the other will be needed if you do breathing exercises with your baby. After all, everyone knows that breathing is life.

The validity of this statement is unlikely to be objectionable to anyone. Indeed, if the body can survive without solid food for several months, without water - for several days, then without air - only for a few minutes.
Since breathing is a priority, it is natural that many people master this process perfectly. This ability, given at birth and developed throughout life, helps to work miracles with your body, including getting rid of diseases, which Indian yogis have long proven.
It is known that when a person breathes through the mouth, the oral mucosa quickly dries out and thirst appears. In addition, it is easier for infections to get into the respiratory tract - the larynx, trachea and bronchi.

In order not to get sick, you need to learn to breathe correctly. There are many types of breathing exercises, including exercises adapted for children. The fun tips below will teach you and your baby respiratory self-defense.

1. Big and small
Standing straight, while inhaling, the child stands on tiptoes, stretches his arms up, showing how big he is. Hold this position for a few seconds. As you exhale, the child should lower his arms down, then squat down, clasping his knees with his hands and at the same time saying “uh”, hiding his head behind his knees - showing how small he is.

2. Steam locomotive
Walk around the room, imitating the movements of the wheels of a steam locomotive with bent arms, while saying “choo-choo” and changing the speed of movement, volume and frequency of pronunciation. Repeat with your child five to six times.

3. Geese are flying
Walk slowly and smoothly around the room, flapping your arms like wings. Raise your arms as you inhale, lower them as you exhale, saying “g-u-u.” Repeat with your child eight to ten times.

4. Stork
Standing straight, spread your arms to the sides, and bend one leg forward. Hold the position for a few seconds. Keep your balance. As you exhale, lower your leg and arms, quietly saying “sh-sh-sh-sh.” Repeat with your child six to seven times.

5. Lumberjack
Stand straight with your feet slightly wider than shoulder-width apart. As you inhale, fold your hands like a hatchet and lift them up. Sharply, as if under the weight of an ax, lower your outstretched arms down as you exhale, tilt your body, allowing your hands to “cut through” the space between your legs. Say "bang." Repeat with your child six to eight times.

6. Mill
Stand with your feet together, arms up. Slowly rotate with straight arms, saying “zh-r-r” as you exhale. As the movements speed up, the sounds become louder. Repeat with your child seven to eight times.

7. Skater
Place your feet shoulder-width apart, hands clasped behind your back, and body tilted forward. Imitating the movements of a speed skater, bend first your left and then your right leg, saying “k-r-r.” Repeat with your child five to six times.

8. Angry hedgehog
Stand with your feet shoulder-width apart. Imagine how a hedgehog curls up into a ball when in danger. Bend down as low as possible without lifting your heels from the floor, clasp your chest with your hands, lower your head, exhaling “p-f-f” - the sound made by an angry hedgehog, then “f-r-r” - and this is a satisfied hedgehog. Repeat with your child three to five times.

9. Little Frog
Place your feet together. Imagine how the little frog jumps quickly and sharply, and repeat his jumps: squatting slightly, inhaling, jump forward. When you land, “croak.” Repeat three to four times.

10. In the forest
Imagine that you are lost in a dense forest. After inhaling, say “ay” as you exhale. Change your intonation and volume and turn left and right. Repeat with your child five to six times.

11. Happy Bee
As you exhale, say “z-z-z.” Imagine that a bee has landed on your nose (direct sound and gaze towards your nose), on your arm, or on your leg. Thus, the child learns to direct attention to a specific area of ​​the body.

12. Giant and dwarf
Sit on the floor with your legs crossed in front of you, foot to foot. Place your hands on the inner sides of your knees, which are pressed to the floor. Take a full breath of air, straighten your shoulders, raise your head proudly, as you exhale, lower yourself down, press your head to your feet.

With the help of these exercises, not only will your child become healthier, be in a good mood and breathe deeply, but you and him will also breathe a sigh of relief. If you regularly perform such gymnastics, colds will bypass your child!

A phenomenon such as cough can accompany not only colds, but also signal the presence of tracheitis, bronchitis, sinusitis, rhinitis, bronchial asthma, tuberculosis and other respiratory diseases. This unpleasant symptom causes the patient pain, attacks of suffocation, and discomfort when in public places.

Cough is a fairly common occurrence in various diseases.

To get rid of it as quickly as possible, various treatment methods are used: traditional methods, medications, physiotherapeutic techniques. But few people use breathing exercises, the benefits of which are much greater than other methods of therapy.

Benefits of breathing exercises for coughs

As part of the complex treatment of pathological conditions of the respiratory system, exercises allow you to:

• reduce the dosage of medications;
• improve the general condition of the patient;
• activate the work of the ciliated epithelium;
• speed up the process of clearing the respiratory tract of mucus formations;
• launch respiratory system reserves;

Gymnastics helps remove mucus from the bronchi

• restore full breathing;
• improve blood supply to organs;
• restore nervous regulation of organs and systems as a result of the progression of pathological processes;
• increase tone;
• correct various deformities in the chest and spine;
• improve lymph circulation.

Breathing exercises for coughs, when performed regularly, significantly improve pulmonary gas exchange, while relieving headaches and alleviating fever. Exercises can also be used if the disease is chronic, which prevents the development of complications.

Performing special exercises helps improve pulmonary gas exchange

The maximum positive effect from breathing exercises can be obtained if you adhere to the basic principles of their implementation:

• Regularity of training. You can feel the positive dynamics after three weeks by exercising twice a day.
• Taking mucolytic drugs before starting classes for better removal of pathological secretions.
• Restraint during exercise. It is not recommended to open your mouth wide; it is advisable to pronounce sounds as softly as possible.
• Do not allow the mucous membrane of the throat to dry out; breathing should be done alternately: through the nose and through the mouth.
• Be careful when a cough reflex occurs so as not to harm the vocal cords: tilt your head down, press your hands on the abdominal area (on the sides) and cough without straining.

Taking mucolytics before exercise will increase their effectiveness

Indications for breathing exercises

Breathing exercises should be prescribed exclusively by the attending doctor, after a preliminary examination and diagnosis.

For information! Exercises to restore free breathing are only an auxiliary tool in the main treatment of the patient.

The necessary diagnostic methods include:

• breath tests;
• study of blood composition for the percentage of gases;
• analysis of pathological secretions.

Only a doctor should prescribe breathing exercises for you; you should not take the initiative, as there are contraindications

Only a doctor can decide on the advisability of breathing exercises, taking into account the characteristics of a particular disease, the general condition of the patient and the absence of special contraindications. At the stage of exacerbation of the disease, the patient must undergo a therapeutic course of antibacterial agents. Before starting physical therapy, it is necessary to cough carefully and gently, clearing the airways of mucus formations.

Breathing exercises by Strelnikova

Alexandra Strelnikova’s unique health exercises, developed several decades ago, show their effectiveness in treating sinusitis, bronchial asthma, and asthma attacks. This is an excellent lung workout that helps clear your airways.

Important! It is necessary to achieve a sharp, active inhalation, but not volumetric, if possible - emotional.

When performing breathing exercises, the room should be fresh and clean - this is the key to good health. Throughout the entire workout, you need to keep your shoulders slightly lowered, your inhalations sharp, and your exhalations relaxed. If you experience unpleasant sensations, in particular dizziness, you should reconsider the correctness of the gymnastics. If it is difficult to maintain a given pace, then it is recommended to choose a uniform workout.

Set of exercises

• Movement No. 1 “Turn your head left and right.” At the same time, you need to inhale actively so that you feel the retraction of the wings of the nose. Each breath takes 1 second. Number of repetitions 3, stopping time 12 s. For one repetition you need to do 2 sets of 8 breaths.
• Movement No. 2 “Tilt your head to the sides.” The actions are similar to the previous complex: with your head down, you need to inhale through the nasal passages and exhale freely through the mouth. Number of repetitions 3, stop duration 12 s. For one repetition, 2 sets of 8 breaths are performed.

You must approach the exercises very carefully

• Movement No. 3 “Tilt your head forward and backward.” When lowering your head forward, inhale; when straightening, exhale. The same manipulations must be done when tilting the head back. Number of episodes: 3, stop duration: 12 s. For one repetition, 2 sets of 8 breaths are performed.
• Movement No. 4 “Hand movements.” Your arms must be raised to shoulder level and bent at the elbow. After which, at chest level they are brought together alternately, then right, then left. When moving, you actively inhale, and when you spread your arms to the sides, you exhale. Number of sets: 3, pause duration: 12 s. For one repetition, 2 sets of 8 breaths are performed.
• Movement No. 5 “Body tilts.” When bending down, inhale, and when straightening, exhale.
• Movement No. 6 “Tilts”. The algorithm of actions is similar to movement No. 4, where when bending back, you need to bring your hands together in front of you. Breathing: emotional inhalation through the nasal passages and exhalation through the oral cavity.

If you do everything correctly, the result will be noticeable within a couple of days.

• Movement No. 7 “Squats”. One leg must be brought forward and the other leg must be put back. When performing squats, in the lower position, you need to connect your hands and inhale, and when standing up, exhale.
• Movement No. 8 “Tilting the body in different directions.” Inhalation during such movements is performed in the lower position. The number of repetitions in movements No. 6 - 8 is 6, stops for 12 s.

You will learn how to properly perform Strelnikova’s breathing exercises from the following video: