Combinations of punches in boxing for beginners. Technique of punches in boxing

Are you familiar? How many variations does it have? How do beginners develop it and improve it from pros?

Work for beginners

Boxing technique for beginners does not immediately imply training on heavy equipment or sparring.

It is useful for them even just to get acquainted in theory with what awaits them. And then a boxing technique for beginners is proposed in pictures step by step.

Rack

It should be such that debutants can comfortably launch attacks from it and organize defense. In it, the fighter is perfectly covered, with both hands ready for an assault. More skilled colleagues use other versions of stances for more complex techniques and counterattacks.

PN – front leg. ZH – hind leg. PR – right hand. LR – left hand. LN – left leg. PN – right leg. ChS – hour hand.

In the correct stance:

1. The toe of the PN and the heel of the GL are located on the center line. The leading hand is behind.
2. The mass is evenly concentrated on both legs. Knees slightly bent.
3. The direction of the feet is diagonal. Their position is slightly wider than shoulder width. The heel of the ZN is raised.
4. Hands point up and elbows point down.
5. The position of the head is behind the gloves. The chin is slightly lowered. The gaze goes through the gloves.
6. The fighter is relaxed and breathing.

After all actions, you need to return to this stance.

Footwork

Substep value

Stepping and turning on the foot are very important. Beginners need to master them. The foot position in boxing is kept low to the ground. There must always be a readiness to attack and defend. The legs should work efficiently and naturally. This will begin to work out when the beginner can significantly improve coordination and striking technique.

To perform a basic sub-step correctly, you must first step out with your dominant leg and then pull up the ZN. This type of footwork in boxing ensures that the fighter's mass is supported and he is always ready to attack or defend. It also eliminates walking and crossing legs. This is the key to maintaining balance.

To move forward or to the left side, you need to step the LN, and then tighten the PN.

To move backwards or to the right side, step the right side and pull the left side up.

All steps are completed with the feet kept at a constant distance from each other.

U-turn

It is implemented on Mon. It can be a method of defense and attack. It is also needed for counterattacks. Allows you to move away from the threat, without collapsing the strike distance for a counterattack.

You should deploy in case of an emergency. The PN shifts, and the body turns to the LN.

It is necessary to practice both turns of 45-90 and 90-180 degrees.

Shock basics

The basic technique for performing punches in boxing is as follows:

It is necessary to start the blow in a relaxed manner, and when applying it, exhale. At the moment of contact with the target, the fist is compressed, and the muscles of the body are maximally tense. The hand returns.

The technique of striking is essentially an action that begins with relaxation, then the hand rapidly accelerates towards the target, followed by a sharp exhalation. The fist clenches, making contact with the target, then relaxes. Another shock series may follow. All weight is included in the blow without loss of balance.

For beginners, the primary task is the correct boxing technique and competent execution of the attack. Strikes from different positions and at different speeds are gradually perfected.

The body should twist, the feet should rotate - this is in addition to the jab.

It is imperative to hold the stance in order to generate greater power and mobility.

The non-attacking hand should defend the opposite part of the body.

With each assault, do not forget to exhale sharply.

All strikes in this discipline are, in fact, variations of the technique of direct strikes (the position of the elbow is straight) and the technique of side strikes (the position of the elbow is to the side), or uppercuts (the lower position of the elbow).

Each punching technique has its own specifics. Therefore, you first need to study and practice the technique of basic punches in boxing.

Technical basics of strikes

P. 1. Jab. Direct hit with LR. This is the key basis. All boxers should own it.

Execution:

The left fist extends straight forward. Other parts of the body are static. When you reach the goal, exhale sharply, curl your fist, palm down. The hand follows immediately back after the assault.

It's better to step forward. You can hit the body. You just need to bend a little at the knees and at the belt line.

During boxing technique training for beginners, they explain that any striking combination starts with a jab. This is a swift, stunning attack that creates conditions for more formidable assaults.

P.2. The cross is straight and with PR.

Execution:

The hips and upper body do not rotate according to the emergency situation. At this moment, rotation of the right foot follows - 90 degrees.

Exhale sharply. At this moment, PR's fist stretches in a straight line from the chin. It rotates. Palm down.

The head does not lean forward beyond the line of the front knee. If you need to storm the building, proceed as in step 1

P.1 and P.2 are a very effective two.

P.3. Hook with LR.

The feet are rotating 90 degrees in an emergency direction. The right heel goes down, the left heel goes up. Body rotation follows

When the goal is achieved, the LR tenses.

To break through the body, you need to lower the LR and use your fist in a vertical position.

This blow often gets knocked out.

When learning the technique of these boxing techniques, the trainer advises beginners to decide which variation of execution is more convenient for them. This refers to the position of the fist when the head is hit: horizontal or vertical.

P.4 Uppercut with LR. Very formidable. Can be long or short.

Actions:

Start as in P.3.

Elbow position is down. LR's fist drops a little. As you exhale, an attack follows from bottom to top. Palm position is up.

This assault must be carried out compactly and immediately take a working stance.

The implementation can be in a straight or curved line. Targets: head and body.

This is an excellent tool for fighting at close and medium distances (BD and SD). Only the shoulder does not rise to defend against boarding attacks on the right.

P.5. Uppercut with PR.

The hips and upper torso rotate against the emergency, and the PR foot rotates 90 degrees.

The body rotates as in P.2

Elbow position is down. The right fist lowers slightly, the target is hit while exhaling from top to bottom. Palm position is up.

The implementation is compressed. After this, the initial stance is immediately taken.

Impact works great on SD and BD. As soon as the PR drops, the opponent can counterattack with a left hook.

Combination bases

In boxing technique, basic striking combinations begin with studying the number pattern. Then they are practiced on paws, punching bags, and bags in sparring matches.

The designations in them are as follows:

2 – cross with PR,

3 – hook with LR.

4 – overhand with PR,

5 – uppercut with LR

6 – uppercut with PR.

K – body.

So 1-2-3k is a jab going to the head, followed by a right cross, and in K a left hook.

The most common combinations, besides the one indicated:

There is another way of defense - this is a side step. At the same time, it is also a method of attack. Its purpose is to force the enemy to hit the air and force him into a disadvantageous position. In these conditions, you can use your signature move.

Typically, the side step, as a defense, works to repel a direct attack from the left. At that moment, when the opponent has almost discovered the point of contact, you need to sharply push the PN forward and to the right. The body position changes instantly. You leave the firing line and counterattack.

Criteria for left-handers

There are usually more right-handed people in boxing. But this does not mean that there are fewer techniques for left-handed people. Essentially the same methods are used, the sides just change. And the left-handed boxing technique has its own nuances:

1. When attacking, it is necessary to go to the right-handed player's position. This is a diagonal movement towards the front with a shift to the right. Dive, dodge, counterattack.
2. You always need to expect a boarding attack on the right, have time to build a defense against it or respond. If the attack follows a straight line with PR, it can be countered with an uppercut (target - body). You can dodge and swipe from the left side at the same target.
3. The liver of a left-handed person is positioned in front. This is a big vulnerability. Methods of defense here: pulling back and putting out the elbow.

Home room

No matter who you are: right-handed, left-handed or universal, classes need to be organized both under the guidance of a trainer and at home.

Boxing technique at home can be honed using the following equipment:

1. Pear or bag. There may be a store-bought or homemade version. For beginners, the weight of the projectile does not exceed 30 kg. More experienced athletes work on versions starting from 50 kg.
2. Dummy. For beginners, a water-filling model is better. For those who are skilled - filled with sand.

The apparatus is placed where there is enough space for training.

You should also get high-quality equipment: gloves, bandages, etc.

You create your own training schedule taking into account your physical capabilities. There is no need to work hard here.

Also good helpers for you will be: a treadmill, a jump rope, dumbbells (2-5 kg).

Women

Women's boxing techniques have the same basics as men's. The same techniques of defense and attack. And the equipment used is the same. Unless the shells have lower parameters. And in general the loads are smaller. Although some young ladies zealously pound on massive bags and withstand significant loads. Women also use special breast protectors.

Thai boxing

In Muay Thai, the striking technique is performed with fists in 55% of all attacks. The participation of PR is in 77% of attacks.

Hand Thai boxing techniques are based on jabs, crosses and hooks. Side and direct impacts are used in 44% of cases. Elbow assault – 20%

The kicking technique in Muay Thai has the following summary:

1. Lower, straight from the knee – 22%.
2. Lateral from the knee – 56%.
3. Straight foot – 7%, lateral foot – 93%.
4. Lateral shin – 15%

All of them are practiced on bags, punching bags, and in sparring on special equipment and devices.

Conclusion

Boxing technique can be multifaceted. Here defensive, offensive and combination techniques should be worked out as much as possible. It is useful to watch videos of the best fights and read educational books.

Execution technique

From an offensive long range, step forward with your left foot, strike with your left side to the head. Then deliver a straight right punch to the opponent's head, while simultaneously shifting your body weight to your left leg.

Photo 159. Side left strike to the head with a step and straight right strike to the head

Execution technique

From an offensive long range, step forward with your left foot, deliver a left side kick to the head. Then deliver a straight right punch to the opponent's torso.

Photo 160. Side left strike to the head with a step and direct right strike to the body

Execution technique

From an offensive long range, step forward with your left foot and strike straight to the head with your right foot. Then shift your body weight to your right leg with a side kick to the opponent's head with your left.

Photo 161. Direct right punch to the head with a step and side left punch to the head

Execution technique

From an offensive long distance, step forward with your left foot, strike from below with your left to the torso, transferring your body weight to your left leg. Then deliver a right side kick to the opponent's head, shifting your body weight to your right leg.

Photo 162. Low left blow to the body and side right blow to the head

Execution technique

From an offensive mid-range, throw a left side kick to the head, shifting your body weight to your left leg. Then, turning your torso from right to left, strike from below with your right hand to the opponent’s head.

Photo 163. Side left strike to the head and bottom right strike to the head

Execution technique

From an offensive mid-range, deliver a straight right punch to the torso, slightly tilting the torso forward to the left. Then, straightening up sharply, deliver a left side blow to the opponent’s head.

Photo 164. Direct right blow to the body and side left blow to the head

Execution technique

From an offensive mid-range, strike from below with your right hand to the torso, shifting your body weight to your left leg. Then deliver a left side kick to the opponent's head, shifting your body weight to your right leg.

Photo 165. Low blow with a right hand to the body and a side blow with a left hand to the head

Execution technique

From an offensive close range, with your body weight transferred to your left leg, strike from below with your right hand to the head. Then, shifting your body weight to your right leg, throw a side kick with your left into the opponent's torso.

Photo 166. Low blow with a right hand to the head and a side blow with a left hand to the body

Execution technique

From an offensive close range with a step back, deliver a side right punch to the head. Then, turning your torso from left to right, strike from below with your left hand to the opponent’s torso.

Photo 167. Side blow with the right to the head and a blow from below with the left to the torso

Execution technique

From an offensive close range, shifting your body weight to your right leg, deliver a left side kick to the head. Then, turning your torso from right to left, strike from below with your right hand to the opponent’s torso.

Photo 168. Side left strike to the head and bottom right strike to the body

Execution technique

From an offensive long range, step forward with your left foot, deliver a straight left kick to the head. Stepping with your right foot, throw a right straight to the head. Then, turning your torso from left to right, deliver a left side blow to the opponent’s head.

Photo 169. Direct left strike to the head with a step, straight right strike to the head with a step, side left strike to the head

Execution technique

From an offensive long range, step forward with your left foot, deliver a left side kick to the head. Step up with your right foot and throw a right straight punch to the head. Then, turning your torso from left to right, deliver a left side blow to the opponent’s head.

Photo 170. Side left strike to the head with a step, straight right strike to the head with a step and side left strike to the head

Execution technique

From an offensive long distance, step forward with your left foot, deliver a straight kick to the head with your right foot. Shift your body weight to your right leg and throw a left side kick to the head. Then, turning your body from right to left, deliver a straight right blow to the head.

Photo 171. Direct right punch to the head with a step, side left punch to the head and straight right punch to the head

Execution technique

From an offensive long range, step forward with your left foot and strike straight to the head with your right foot. Shift your body weight to your right leg and strike from below with your left to the torso. Then, turning your torso from left to right, deliver a left side blow to the head.

Photo 172. Direct right punch to the head with a step, low left punch to the body and side left punch to the head

Execution technique

From an offensive mid-range, with your body weight transferred to your right leg, strike from below with your left to the torso. Shift your body weight to your left leg and throw a side kick to the head with your right. Then, turning your torso from left to right, deliver a left side blow to the head.

Photo 173. Low left strike to the body, right side strike to the head and left side strike to the head.

Execution technique

From an offensive mid-range, with your body weight shifted to your left leg, deliver a straight right punch to the torso. Shift your body weight to your right leg and at the same time throw a side kick to the head with your left. Then, turning your torso from right to left, deliver a side blow with your right to the opponent’s head.

Photo 174. Direct right punch to the torso, left side punch to the head and right side punch to the head.

Execution technique

From an offensive mid-range, strike with your left side to the head, distributing your body weight on both legs. Turning your torso from right to left, deliver a side kick with your right hand to the torso. Then take a small step with your left foot forward and to the right and strike from below with your left to the opponent’s torso.

Photo 175. Left side strike to the head, right side strike to the torso and left bottom strike to the torso.

Execution technique

From an offensive mid-range, throw a straight left punch to the torso, shift your body weight to your left leg, and throw a straight right punch to the head. Then, turning your torso from left to right, deliver a left side blow to the opponent’s head, transferring your body weight to your right leg.

Photo 176. Direct left strike to the body, direct right strike to the head and side left strike to the head

Execution technique

From an offensive close range, strike with your left hand to the body. Turning your torso from right to left, strike from below with your right hand to the torso. Then step back and throw a left side kick to the head.

Photo 177. Low left strike to the torso, low right strike to the torso and left side strike to the head with a step back

Execution technique

From an offensive close range, strike from below with your right hand to the torso, shifting your body weight to your left leg. Shift your body weight to your right leg and strike from below with your left to the torso. Then, step back, throw a side right punch to the head.

Photo 178. Low blow with the right hand to the body, low blow with the left hand to the body and side blow with the right hand to the head with a step back

Execution technique

From an offensive close range, deliver a side right punch to the head. Turning your torso from left to right, deliver a left side blow to the head. Then shift your body weight to your left leg and strike from below with your right to the head.

Photo 179. Side right kick to the head, left side kick to the head and bottom right punch to the head

May 10, 2016

Rules for constructing striking combinations consisting of punches.

1. The best number of strikes in a combination is three. Six hits is the maximum!
2. After a blow to the body (no matter what), immediately punch it to the head. Direct punches with the front (jabs) and back hands (crosses) are optimal for these combinations.
3. It is beneficial to start with two strikes with your near hand and you should never do the opposite. After double strikes from the front hand, you can now switch to strikes from the far hand. Don’t forget the 2nd point - always deliver the last blow in a combination only to the head.
4. You should not start a series with a side kick, especially with a swinging, sweeping one.
5. No need to hit a single straight from the far hand.
6. A combination that starts in a straight line and progresses to blows from the side, from below and from above must end with a direct hit to the head.
7. Waiting for your opponent’s combination to end before “charging” yours is a bad habit. It’s better to try to kill him at the very beginning, nipping the enemy attack in the bud.

5 nuances for delivering a competent direct strike from the back hand:
1. During the impact, you need to step with your front foot to the side, not straight.

3. Speed ​​increases due to maximum relaxation of the hand before the moment it touches the target.
4. Imagine that your blow is a ram. Throw your whole body into the blow.
5. This blow (direct from the back hand) should not be the first in the combination.

5 nuances for applying a clear side with the front hand
1. When throwing a side kick, take a short step with your front foot in the direction of the strike.
2. The shoulder of the striking arm covers the chin.
3. The speed increases due to the maximum relaxation of the hand before the moment it touches the target (for the side ones this point is especially important).
4. Clearly maintain the trajectory of movement (both in your mind and in reality). Rotate your hips as you punch, keeping your weight on your front leg. The foot of the front leg also turns in the direction of impact.
5. When performing a hook during a step, you should not step on your full foot, place your foot on your toe and rotate on it. A front side kick without preparation is not the best start to an attack. You always need a feint in front of him, showing that you will hit from the right or a light, quick straight line from the far hand (without a powerful investment).

A side kick from the front to the head often goes after two straight ones, starting with the front hand. He fights third in this combination, hitting the open sides of the head if the opponent defended himself from straight lines with supports. Experienced fighters noticeably sit down on the second straight in order to put the force of leg extension into a sweeping side blow with their hand.

When practicing any punches, you should strive to improve their speed. Therefore, you don’t need to work at speed until your last breath, you need to rest, otherwise endurance will increase instead of speed. And one more nuance: a quick return of the hand (pulling out) from a broken or evaded target is MANDATORY. In both boxing and karate, good coaches always teach that the return of the hand from a blow should be faster than its arrival there. For example, the well-known Nikolai Airborne Forces advises, when practicing punches on bags and paws, to punch the hitting person’s hands with a belt or rope during contact with the target. When “sticking” to the target, the striker will receive a harmless, but unpleasant and rather painful slap on the hand. I myself constantly do this exercise: I straighten my arm to the impact position at the moment of contact with the target slowly, and do the return as quickly as possible, trying my best to break the arm as quickly as possible. By the way, this practice is also very useful for mawashi-geri. The blow becomes impulsive and it is difficult to get out of it to grab the leg.

But what's the point of even a series of crosses and hooks if none of them are accentuated and capable of leading to a knockout? How to develop a truly serious hand striking technique? The answer is simple. This projectile delivery of a heavy and at the same time fast blow, as well as the strength of your blows, will add complete confidence that when hit, it will break where your fist hits, and not your wrist or knuckles. A strong, tough, confidently clenched fist is what many people dream of. Stop dreaming. It's time to start developing it. For example, using the course “How to Forge an Iron Fist” (there are still no analogues!). Here I described my view on this video course.

The secrets of punching for a beginner often lie in ridiculously simple things: a tightly clenched fist upon impact, the correct phases of tension relaxation (hence the speed), combining the movement learned from the spot with a step (!!). When all this is anchored as it should, the blow becomes “native” and, accordingly, effective

Hello, dear guests of the site. What would fights be like if they didn't involve the different series of punches found in boxing? Would the battles become more boring and predictable? And what combinations are the simplest and most complex?

The simplest steps

The coach usually begins studying combinations with a series of punches in boxing for beginners. Beginners, as a rule, only consolidate certain types of strikes. And it’s not reasonable to deal with complex combinations with them. And at this stage, the mentor suggests mastering the following series of punches in boxing: with the left, with the right straight (L-PP).

The following symbols will appear here:

LG - left attack to the head,

PG - with the right one at the same target.

LC - with the left to the body.

PC - on the right at the same address.

PR – right hand.

LR – left hand.

The described blow is called a deuce. Without it, it is impossible to train a series of punches in boxing. In this discipline, the basis is a direct blow.

If the fighter is right-handed, he acts according to the scheme: L - PP. Here the initial blow is just a feint. And the second one is powerful and striking.

This series of punches in boxing for beginners can be performed using the following methods:

To the body area. The left goes to the head. More attention is paid to the torso. You can do the opposite. Having carried out the bottom with the left, then finish with the right to the head. This deuce is difficult to implement from a long distance. Here feints or other preparations are first made.

And the scheme could be like this:

LK – PG. You can attack with a powerful SMG. Power comes from the legs and core.

LG-PC. The main thing here is to get into the body. Otherwise, a lot of effort and time will be spent on replanting.

Important criteria:

There is minimal pause between the initial and subsequent ones. PR catches up with LR. As the pause increases, it is difficult to hit the target with the main assault and you may fall under an accentuated response.

When organizing the left shoulder, the right shoulder drops and is relaxed. The elbow protects the liver. Fist - chin. The final phase is the swing to attack from PR. Just at this moment the shoulders turn a little.

In the second of the subsequent blow, the left fist follows to protect the chin. There is no need to fall over. The body weight is on the front leg. There is development by a rebound or other avoidance of a counterattack. You can attack with LR.

Boxer Postman

The mail has nothing to do with it. And a series of punches in postman boxing is an extended modification of the two. When executed, the distance to the target is reduced. Swift left jabs follow first. Priority is given to PP. The working scheme is as follows: LH-LH-PG.

Key criteria:

Here it is also important to act synchronously with your legs. To execute all strikes you need to step up.
After throwing the initial jab, bend your elbows. The subsequent blow is superimposed on the initial one. The optimal outcome is that the executed jabs both hit the target. And a straight shot from the right ends the attack. The main task for you is the accentuated implementation of the third strike.

C grade

In boxing, this name was given to a series of blows with the LG - PG - LG pattern. This could also be a variation of the “postman”. The principle of execution is the same. But there is a difference: there are two full jabs. One of them is short.

Only direct attacks follow. But the latter often comes out with a weak accent. Because the target is getting very close. And here it is better to use a side assault.

Other versions of triplets:

1. LK-PG-LG. The initial strike is often a feint. He forces the opponent to lower his hands and break his defense. The final assault can be sideways.

1. LH – PC – LH. The ending is also lateral. Priority is given to contrasts. You start the operation from above, then carry it out from below. The finale is at the top again. The opponent is disoriented. If you worked at the right distance, he will be hit by this boarding attack.

1. LH – PG – LC. The priority is liver damage. PG can be a feint, or maybe an accent.

The indicated combinations are best suited for right-handed people. And further schemes for a series of punches in boxing are intended for lefties.

PG – side. with LH - PG

PG – LG (hook) – PK

PG – PG – PC – LH (side)

Uppercut with LR to the head – LG (jab) – PG

PK (uppercut) – PG (aka) – PG (jab)

PG – PG – PG – PG (upper) – jab.

Working out the series. Pear and paws

A series of punches in boxing need to be practiced on a punching bag. You can work with it in different ways. Often, trainers create individual training programs. During the lesson, drum variations alternate. After the series, special attention should be paid to practicing the climactic blow. The coach identifies which combinations work better and which ones have problems. And gradually solves these difficulties.

One way or another, when working on a series of punches, you should not overload the muscles.

Powerful boarding attacks are combined with weak ones oriented for reconnaissance or feint. A certain dynamic is observed. For a few minutes the pace is set, close to real combat conditions.

There is no need to swing the pear in this lesson. When practicing attacking combinations, change stances, angles and planes, and do not forget about defensive tasks.

Slopes and other defensive actions and their places in one or another combination are honed.

It is very useful to train a series of kicks on the paws. For example, a mentor can move back and forth and change the dynamics in the process. The student moves along the same vector, keeps the required distance and then acts depending on the scheme being studied. First comes reconnaissance techniques, the target is the left paw. The emphasis is placed on the right paw. Here it is important to learn how to maintain balance and alternate attacks correctly.

On the eve of the competition and provided that the opponent and his fighting style are already known, specific schemes are honed on the paws. Preparations are underway for a battle with a left-hander and a right-hander. Factors are taken into account, based on which the desired combination can be used for success.

It is extremely useful to watch series performed by iconic boxers and try to repeat them.

Schemes from Tyson

Mike Tyson is an extremely popular figure. Despite many negative nuances, he is still one of the best boxers in the world. In addition, he worked his serial technique to perfection. She is unique and fast.

It was called "Peek-a-boo." Its features:

1. The state of the hands is relaxed.
2. The position of the forearm is in front of the face.
3. The position of the fists is in line with the nose and eyes.
4. The pillars are almost frontal.
5. The head moves to the sides throughout the meeting. The amplitude of its movement is small. But the process takes place at a ragged pace.
6. Slopes and dives are constantly being made.
7. The fighter sways and crouches a little under attacks.
8. The task of knocking down the opponent's aim is effectively solved.
9. Even if the enemy hits, he follows casually and acts rather weakly.
10. There are constant movements and pendulum dives. There are almost no pure slopes.
11. Full automaticity of actions (with proper training).

Basic training for this technique has many analogies with zigzag jumps over bumps. The impulse of movement is immediately directed to the body and to the attack. Hands are positioned near the cheeks. All attacks are carried out from this position. They bend the opponent's defense and are short. Working distance: medium and close. A silent defense mechanism is rapidly being organized here.

You need to attack only on slopes and coming out of dives. Mike Tyson's series of punches have no intelligence or feints. The work is immediately underway.

The technique is extremely difficult. She needs a “living” body. The fighter must quickly adjust the speed of his body. If you imitate it, just working your muscles, you can instantly become exhausted.

Tyson's combination puts the emphasis on attack, with few defensive actions. There is constant contact with the enemy. Both hands work, more series are carried out, and single boardings are also performed.

The training process uses a dummy, a punching bag or a bag. The task is that the fighter must very quickly pierce devastating serial attacks.

The mentor can indicate the goals and types of attacks. Eg:

3 – body.

2 – head.

And maybe this algorithm: 3-3-2

Tyson successfully combined a variety of attacks from different hands. Hooks, uppercuts and jabs followed. The enemy got hit in the head and body. Mike had a keen sense of when and how the assault should be directed. There are not many fighters in the world who are able to completely imitate the designated technique.

Conclusion

Mastering signature strike sequences and using a certain technique at the right moment is a real art. It requires a lot of work and skill.

Basic combinations of boxing punches.

First combination.

You should start learning boxing combinations with the jab. Throw it easily, quickly and often. Next, you should master the accompanying defense when throwing a jab - the support of the right palm.

A short movement towards the opponent's blow - imagine that you have a baseball glove on your hand and you are catching the opponent's fist like a ball.

Jab-jab-stand-jab.

Now it's time to add an accentuated right kick - a cross.

The blow is delivered using the energy of turning the body around its axis and pushing with the back leg.

After striking, you should quickly return your right hand, in a movement similar to how you would pull a rope with your hand, shifting your weight to your back leg. At the end of the movement, you should dodge a possible counter-strike from the opponent’s right hand - to the right, moving your head out of the line of attack.

Combination:

Jab-jab - stand - jab-cross - going back with a slope

The guard position against the right cross is ideal for the new right hand.

Combination:

Jab - jab - stand - jab - cross - dodge defense - cross again.

Get used to using your right palm when performing a jab, and after the cross, moving back and to the side. (For this purpose, Mayweather often uses a dive to the right - under the opponent’s left counter hook).

Let's look at the most common and effective boxing combinations using the following conventions:

1 = jab

2 = right cross

3 = left hook

4 = top right side

5 = left uppercut

6 = right uppercut

B = body

Basic boxing combinations.

• 1-1(jab - jab)
• 1-1b (jab - jab to the body)
• 1-2 (jab - cross)
• 1-2b (jab - cross to the body)
• 1b-2 (jab to the body - cross to the head)
• 1-1-2 (jab-jab-cross)
• 1-2-1-1
• 1-2-3
• 1-2-1-2
• 1-2-3-2
• 1-2-3b-2
• 1-2-5-2
• 1-6-3-2
• 1-2-3-2-1

3-2-3-4 Popenchenko's four-punch series (hook-cross-hook-right hook)

Combinations for starting an attack and counterattack

1-6b

Melee Combos

6-5-2-1p

6-3p

4b-3b-2-1-2

1-4b-3b-6-1

POSTMAN KICK (1-1-2)

The 1-1-2 series is a universal boxing combination. Its secret is variety and variability.

Change of rhythm (power and speed)

HARD-HARD-HARD

This is probably the first and most natural series for any boxer. The typical beginner doesn't know how to make a series more effective and invests in every shot. Sometimes it works.

The problem with this HARD-HARD-HARD rhythm is that the combination becomes too slow and too predictable. At higher levels, it is necessary to combine fast and hard strikes. Quick strikes are needed to create conditions for hard ones. Once you're done throwing boring JAB-JAB-CROSS over and over again, we can move on to more interesting options.

fast fast-HARD

This is the perfect series. You can throw endless punches with your left hand while waiting for an opportunity to strike with your right hand. You can throw them everywhere - at the head, elbows, gloves, shoulders, etc. You will naturally want to distract your opponent from your right hand.

The best demonstrator of this combination was Gene Tenney (Absolute World Champion). First, from a long distance, he delivered several jerky jabs with his left to the head, gradually approaching the enemy and refraining from delivering a direct blow to the head with his right until he was completely sure of achieving the goal.

The problem is that the enemy can counter your light attacks. One day he will catch you. While you're throwing 2 quick punches, he might throw a hard jab to derail your plan and then a hard right to hurt you. We must mix hard and fast strikes to make it more difficult for the opponent!

HARD-fast-HARD

This is a great rhythm to catch your opponent off guard. Throw a hard jab, followed by a quick jab, and a hard right cross. The first strong strike distracts his attention, the quick second strike is used so that the right hand can effectively reach the target.

Stopping. A stop in American boxing terminology is a blow that stops an opponent's attack.

Stopping refers to the category of counter strikes, delivered simultaneously with the first moment of the enemy's attack (leading strike) or ahead of him. Direct blows to the head serve as stopping blows. The most common stopping blow is a straight left to the head, applicable to all types of enemy attacks.

A stopping blow aimed at destroying an enemy attack must be delivered decisively and energetically. With successful stopping, the enemy's moment of confusion can be successfully used to launch a counterattack. This technique was observed by Gene Tenney in his 1926 match with Jack Dempsey. When Dempsey tried to attack him, Tenney struck him with a sharp straight left blow to the head, which he immediately duplicated with a “one-two” attack. With this frequently used technique, Tenney, who avoided infighting, successfully maintained a long distance, in which he had an advantage over Dempsey.

fast-HARD-HARD

It's a challenging rhythm, but it will open up a lot of strategic opportunities for you later. This time you start with a quick jab, followed by a hard 1-2. The first distracts, the second strike penetrates the defense, and the cross finishes.

Later you will use the first quick jab as a feint to throw it in a random place, forcing the opponent to block it, opening himself up to your 1-2.

feint-HARD-HARD

The faster the first hit, the easier it is to land 1-2. Naturally, you will understand that the first blow does not even have to be a real blow - it can be a diversionary maneuver. You throw a feint instead of a real strike, like the first strike. A quick jab doesn't do much damage, so why not use a feint instead, which is much faster and doesn't leave you vulnerable.

Changing the goal.

The easiest way to make your combos more difficult is to change the target during the attack. There are more targets on the body than you think. Most boxers only punch to the head or body.

Your target may be high on your forehead. Or low on the chin. Directly in the face (nose) or to the side - cheek. The target on the side of the head is the ear. Often your opponent may leave the top of the head or the side (temple) open. Other opponents will cover their heads, raising their gloves too high and putting their body in danger.

There are a lot of targets on the body - in front and on the sides. Tactically, you can target different parts of your opponent's body to pull his gloves down and expose his head.

The hands are a good tactical place to attack. Hitting the gloves can create a distraction or throw the opponent off balance.

Hitting the air around your opponent can sometimes cause him to react. Even just raising his right glove.

Replacing blows.

Changing punches with the right hand is easy and natural. Instead of throwing a right cross, throw an overhand right, or a right uppercut, or a rising straight right. It's a matter of bending the elbow more or less, which allows you to hit higher or lower, wider, narrower (straighter).

Once you learn how to easily substitute your left hand, it will change your 1-1-2 forever! All you have to do is replace one of your straight punches with a left hook or left uppercut.

Replacing the first punch with a hook or uppercut

Now your combination becomes 3-1-2 or 5-1-2. You replace the first strike with a left hook or a left uppercut. This small change can destroy your opponent! The reason is that a hook or uppercut can distract the enemy well and allow him to land the next 1-2.

The trick is to throw the left hook/uppercut like a jab, easily and quickly.

Don't try to hit hard. Apply the hook like a slap and then hit 1-2 hard right down the middle. Same thing if you use an uppercut. Make it like a very long straight punch, slightly from below, but with the palm up. When using 5-1-2, you can lift your opponent's chin up (quick surprise) and then reach him with a straight left and then a right.

3-1-2 and 5-1-2 are good combinations. Quick strike and then 1-2! Easy, fast and so damn difficult to defend because the directions of the attacks are so unexpected.

Switching the second punch to a hook or uppercut

Now throw 1-3-2 or 1-5-2. Again, the hook or uppercut should be both quick and light. Don't worry about the power of the hook/uppercut, just extend your arm as if you were throwing a jab, but point your fist to the side (hook) or underneath (uppercut).

Using a hook/uppercut as a second strike can quickly distract your opponent because no one wants to get caught by a hook or uppercut. By using these quick hooks and uppercuts, you will confuse your opponent enough to throw a right hand punch.

Changing the angle

Now all that's left is to change the angle of your attack. You can do the same deception (changing rhythm, aim, strikes), but you also change the angle of your body in space.

Neutral angle

Straight classic stance. This is good for beginners.

Attacking corner

Throw 1-1-2 while leaning your body forward and to the sides. Or throw the first two punches from a neutral angle, and then throw with your right hand, leaning forward or forward and to the side. This should be a slight lean forward or a slight lean forward and to the side. This can create a new angle for your right attack and/or help you avoid your opponent's punches.

Protective angle

Throw the first two punches while retreating and then come back with a right hand punch.