Sports nutrition for people with gastrointestinal diseases. Can I drink protein?

Gastritis is a variety of disorders of the stomach caused by inflammation of the mucous membrane. The disease occurs frequently in athletes.

Some people think that if a person has gastritis, playing sports is contraindicated. In fact, this is a misconception; during the remission stage, physical activity is even recommended, but it must be done with caution!

There are 4 forms of gastritis:

• Acute gastritis - the disease develops quickly, within a matter of days.
• Catarrhal gastritis - damage appears only on the upper part of the membrane; the form is treated quickly.
• Erosive gastritis - severe lesions occur on the lining of the stomach with the presence of physical changes.
• Chronic gastritis - development occurs over a long period of time and passively.

Contraindications during gastritis

Contraindications to exclusion from sports during gastritis will be an exacerbation, accompanied by pain in the stomach, nausea and vomiting.

In the acute stage, exercises that are accompanied by blows, sudden shaking, strength and speed sports should be excluded.

In the stage of catarrhal form, playing sports is not prohibited; you can afford to engage in any kind.

Excessively strenuous physical activity during gastritis inhibits the motor functions of the stomach and leads to poor functioning. If you treat the loads wisely, digestive difficulties are not terrible. A person involved in sports improves metabolism due to sufficient supply of oxygen and energy to the cells, due to which damaged stomach cells are quickly replaced with new ones. Thanks to this fact, a person recovers more quickly, and the risk of the disease developing into the stage of a chronic disease is reduced.

Sports nutrition

Patients with gastritis are prescribed physical therapy, depending on the stage of the disease, and the effectiveness of the method has been tested for centuries. Playing sports becomes an important element of recovery. To have a sporty appearance, athletes tend to consume special nutrition. A gastroenterologist will help you choose the right ingredients based on the patient’s diagnosis.

The composition of sports nutrition includes food supplements with vitamins and protein-containing microelements, a complex of proteins (gainers), various carbohydrates, fat burners, creatine, nutrients and amino acids. They are purchased in tablets, liquid form, capsules, and powder form. Tablets and capsules are taken either before or after meals with water. Powdered supplements are taken simultaneously with food, stirring. Liquid supplements – after meals as syrup.

Supplements are easily absorbed by the body; the substances contained in the preparations are quickly broken down. A feeling of satiety appears, energy increases, and general condition improves. After taking supplements, the human body replenishes its supply of vitamins, restores and maintains muscle mass.

In combination, the doctor will probably prescribe sports nutrition and diet for the patient.

Admission procedure

Low acidity - choose a diet with foods containing protein. The generation of gastric juice is improved with the help of acidic foods. This means you should choose a diet that includes fermented milk products. It is possible to use drugs containing proteins, proteins, and carbohydrates. Then creatine supplements will need to be excluded from the diet.

If acidity is increased, food that is difficult for the stomach to accept is removed from the diet. A strict diet is used, recommending the use of carbohydrate-based preparations with monosaccharides, formulations with protein and protein at every meal. In the absence of contraindications, gainer drugs are allowed to be taken. Consequently, when the acidity of the stomach is increased, the metabolic process in the body is activated, digestion improves, and the athlete does not lose weight.

If a patient is diagnosed with chronic gastritis, the person is limited in the consumption of many foods, the athlete loses weight, and suffers from vitamin deficiency. For the mentioned form of gastritis, a protein and carbohydrate diet is recommended. Sports nutrition with these microelements should be taken before meals to speed up the process of gastric motor functions.

If an acute form of stomach disease is diagnosed, it is recommended to abstain from eating on the first day; on the second day, food intake is increased, but slightly. The result is a meager diet; doctors are forced to include sports nutrition with carbohydrates (in small doses) 1-2 times a day. In this form of the disease, it is possible to take gainer drugs in small quantities.

Sports nutrition drugs contraindicated for gastritis

The list of prohibited drugs for the diagnosis of gastritis includes amino acids, creatine, and carbohydrate drugs. The use of protein preparations in small quantities is allowed.

Correct technique

A gastroenterologist must be involved in the selection of sports nutrition for a patient with gastritis. Based on the examination, the doctor makes a specific diagnosis depending on the form of the disease and makes a conclusion with a prescription.

Capsules and tablets are usually taken half an hour after meals. There are a number of drugs that are taken an hour before meals with a glass of water or other liquid.

Supplements in powder can be taken by adding to food before use, or simply diluted in water. It is better to consume with food, absorption occurs much better. Sports nutrition in liquid form is always taken only after meals.

If we analyze the situation in detail, we note that sports nutrition consists mainly of proteins represented by proteins related to dietary nutrition. If you are not allergic to foods containing protein, you can consume such food.

Gainers have been developed that contain carbohydrates and proteins. They need to be treated with caution. The presence of monosaccharides and sugar is monitored. It is not recommended to ignore the presence of various flavoring additives.

Sports supplements that are harmful to the stomach

If the composition contains an abundance of amino acids, it is advisable to refuse food, it leads to irritation of the gastric mucosa. For example, BCAAs (branched chain amino acids) are considered such. This food is sold in tablets, powders, capsules and liquid form. Creatine causes stomach irritation.

To prevent the development of negative impacts, adhere to the following rules:

Running with gastritis

Although research in this direction is scarce, scientists have proven that running for gastritis is beneficial and successfully practiced. With a light jog, blood circulation improves, blood flow to the stomach increases, therefore, the secretion of gastric juice increases and acidity increases.

Intensified training shows the opposite effect, intestinal vessels narrow, acidity decreases. But there is a way out of the situation - drink half a glass of water, the secretory function of the stomach will increase.

A person who plays sports and follows a proper and balanced diet suffers from gastritis much less often. Remember, excessive overload and poor nutrition during gastritis are detrimental to the body.

Exercising is one of the preventive measures for diseases of the gastrointestinal tract. But is it possible to consume sports nutrition for gastritis, ulcers and other stomach diseases? This thought may arise in many people who play sports and have problems with the gastrointestinal tract. And before making a choice, it is recommended to consult a doctor and undergo an examination so as not to harm the body.

What are they and what are they?

Sports nutrition is a type of nutritional supplement consisting of vitamins, microelements, protein or pure protein. As well as gainers or protein compounds, carbohydrates, creatine, amino acids (BCAAs), fat burning components and nutrients. Food is quickly digested by the stomach, because the ingredients included in the composition are almost broken down. As a result, the body feels full and has a surge of new strength, and the vitamin balance and muscle mass of the body are restored.

Protein is a protein that is made up of a number of amino acids. It can be of plant or animal origin. It helps build muscle mass and maintain energy. The following types are distinguished:

• Soy. Suitable for vegetarians, maintains cholesterol levels, speeds up metabolism.
• Egg. Contains a minimal amount of carbohydrates, helps build lean muscle mass.
• Protein isolate. Increases the rate of absorption.

Benefits and harms

The benefits of taking protein are as follows:

• There is an increase in muscle mass.
• Appetite is suppressed.
• Provides daily protein intake.
• Dilute with milk or water.
• Normalizes insulin levels.
• Adds strength and energy.
• It is a protein with minimal fat and carbohydrate content.
• Quickly absorbed by the stomach.
• Increases hemoglobin.
• Eliminates the feeling of heaviness in the gastrointestinal tract.
• Restores the body after physical activity.

The harm of the sports supplement lies in individual intolerance and can affect male potency. Poor quality soy protein is not completely absorbed by the body, testosterone decreases, and can also provoke obesity and the growth of tumors, if any.

Gaining muscle mass and losing weight is much easier if you plan your diet correctly.

Cardio training will be most beneficial if you eat right before and after it. Don't forget about the need to drink fluids during training.

Are you ready to try an accelerated weight loss program called the Extreme Diet?

Fat burners

It is also not recommended to drink fat burners during an exacerbation of gastritis. And even though they are aimed at improving metabolism in the body and breaking down subcutaneous fatty tissue, a person will feel the primary negative effect of the drug on his stomach.

By curing gastritis and returning to a normal training cycle, you yourself can quickly remove the excess weight that has accumulated during the period of inactivity. The main thing is that the fitness or bodybuilding program is written by a professional trainer, and for the right diet, contact a nutritionist.

Fans of fitness and a healthy lifestyle often ask, is it possible to eat sports nutrition for gastritis? And won't it be an unnecessary burden on a sore stomach? Let's try to figure it out. Every day we look at advertising signs and magazines featuring men with good physiques. Women sigh heavily when they see such males, and men strive to imitate them, spending 24 hours a day in the gym. In conditions of constant employment, people pay less and less attention to their nutrition, neglecting nutritious breakfasts and lunches. As a result of snacking in fast foods, stomach problems and gastritis appear.

Men are more susceptible to such a disease as gastritis, and most of them are interested in the same question: is it possible to have sports nutrition for gastritis? The answer will be somewhat vague, because everything depends on the individual characteristics of the human body and the nature of gastritis. This is a very dangerous disease that can cause irreparable damage to a person and must be treated.

Proper nutrition for gastritis is the key to successful treatment and full recovery, which is why your diet will have to be radically revised. People with gastritis gain weight much faster and their menu should be designed so that it contains a minimum of fat and a strictly dosed amount of carbohydrates. It is important to completely eliminate coffee, soda, flavored seasonings, too hot and too cold foods from your diet, and reduce the amount of pickled, spicy and salty foods.

Acceptable food supplements for gastritis

When playing sports, a person should receive the amount of nutrients and calories that he expends in the training regime, but in the case of stomach disease, a diet is necessary, sometimes incomparable with physical activity. But, after all, sports nutrition largely consists of proteins, and they are completely safe components, since they are proteins. But it is he who is the most important in the chain of dietary nutrition elements. If you do not have allergies or other problems associated with intolerance to milk and egg whites, then you can take proteins.

There are also gainers in sports nutrition, they are also safe for consumption, but when buying sports nutrition for gastritis, pay attention to the forms of carbohydrates present. If the amount of sugars and monosaccharides in the mixture is high, there is a high probability that there will be a spike in insulin in the blood and you will get unpleasant sensations. It is important to consider that flavors based on fruit acids are often added to gainers, which cause irritation of the gastric mucosa. If you decide to use gainers, study the composition and choose options with neutral flavors or without them at all.

What sports supplements are prohibited for gastritis?

In the case of sports nutrition for stomach diseases, there is a certain paradox, since it is the additives that are part of nutritional mixtures and cause irritation in the stomach that are aimed at normalizing muscle function and benefiting the body. Amino acids included in food cause irreparable harm to your gastrointestinal tract, especially if taken on an empty stomach. It doesn’t matter at all in what form you take amino acids, in tablets, powder or capsules, you will notice the consequences of taking them immediately, because they have the same negative effect on the stomach.

Another mucous irritating additive found in sports nutrition is called creatine. If you suffer from gastritis, but the desire to get in great shape does not leave you, do not be discouraged. You don’t have to give up sports mixtures that contain keratin and amino acids, because their value is very high. You can eat food with them, adhering to several rules:

1. 1. Take amino acids and creatine only after meals, never on an empty stomach. This type of nutrition will slightly reduce the effectiveness of the effect, but it will not irritate the gastric mucosa and will still provide benefits to the body. It is recommended to take creatine with gainers, which will weaken their irritating properties, this is also to the detriment of the speed of absorption of the drugs, but the effectiveness of their effects will not be affected.

While taking the above supplements, monitor your body's reaction, if after any medications you feel bloating, abdominal discomfort, constipation or diarrhea, stop taking the supplement immediately. With gastritis, the acidity of the body increases, as a result of which food additives are absorbed very slowly, so before you start sports nutrition, you need to reduce the acidity and strengthen the body a little.

During the period of treatment, you should reduce the loads in the gym or completely abandon them. Remember that your body will metabolize nutritional supplements according to contributing factors such as alcohol, smoking and junk food. Their presence in your life will nullify all your efforts in the gym.

Do not forget that stomach diseases never go away on their own. They may be a symptom of problems with other internal organs. Do not self-medicate or try to diagnose yourself; this can only be done by a highly qualified specialist. Everyone decides for himself what is more important to him: a beautiful, pumped-up body or the health and normal functionality of his organs. Be sure to try to follow the above recommendations and you will not make your stomach condition worse.

Working out outside has many advantages over the gym. The main thing is to do exercises in the fresh air in a park or stadium, and not near the roadway.

Proper nutrition is of great importance in the life of a patient with gastritis. Moreover, thanks to the right food, you can improve your health and also get rid of those hated kilograms. But what about fitness and powerlifting enthusiasts suffering from stomach inflammation who want to stay in shape and continue to do what they love? Many of them are concerned about the state of their muscle mass and the possible ban on consuming protein if they have gastritis.

The medical community is actively debating this issue, so there is no clear answer. However, sports doctors do not see anything wrong with it if athletes with an inflamed stomach take protein.

A protein is a protein consisting of a chain of amino acids. Protein is a building material without which no cell, tissue or organ can survive. Proteins can be plant or animal, and are also divided into isolate, hydrolysate, concentrate and their mixture. Why do athletes use protein? By regularly consuming foods containing a lot of protein, athletes build muscle mass, get rid of fat deposits and maintain the energy boost needed for a full workout. Protein promotes the renewal of every cell in the body and makes the athlete’s body more prominent.

Gastritis and protein

When a person plays sports, he needs a certain amount of nutrients and calories, which he spends during exercise. However, the diet for some types of gastritis is less caloric and therefore poorly comparable to high physical activity. Sports nutrition largely consists of proteins, which are the main components in dietary nutrition. Therefore, if there is no allergy to milk and egg proteins, as well as individual intolerance to these elements, then the proteins can be taken.

In sports nutrition there are also gainers (proteins and carbohydrates) and BCAA, consisting of three amino acids that cannot be synthesized by organisms. But can you drink them if you have stomach diseases? These sports nutrition products, like creatine, are recommended to be consumed after meals and not on an empty stomach! It is very important to take into account the fact that, for example, flavors based on fruit acids are most often added to gainers, which strongly irritate the gastric mucosa.

In any case, before starting to take protein shakes, you should consult a gastroenterologist. The doctor will tell you how to take amino acids for gastritis with high or low acidity, what to do in the stage of exacerbation or remission of the disease.

How to take protein for various forms of gastritis

• For gastritis with low acidity An important goal is to increase gastric acid levels. Consequently, its production can be activated only with acidic foods, without irritating the inflamed walls. In this case, the diet consists of fermented milk products. Protein preparations with carbohydrate compositions are allowed to be consumed, but in limited quantities.
• For gastritis with high acidity It is very difficult for a diseased organ to digest heavy, coarse and high-calorie foods. On days of a strict diet, gainers containing carbohydrate compounds and BCAA are prohibited. Since these drugs increase the release of insulin, which, when released into the blood, provokes an exacerbation of the disease. Protein consumption is allowed if there are no contraindications from a doctor. Thus, a person’s metabolic processes in the body are activated, and the process of assimilation and digestion of food is significantly improved.
• Chronic course of the disease forces a person to limit himself in many dishes from the usual diet. Without receiving enough vitamins and nutrients, a person begins to lose weight and suffer from vitamin deficiency. In case of chronic gastritis, before each meal, it is necessary to take protein and carbohydrate elements of sports nutrition, which speed up the process of food processing and normalize intestinal motor function.
• Acute form of the disease characterized by a strict diet, especially in the first 3-4 days. During this period, the body suffers from a high lack of nutrients. In this case, it is allowed to drink protein mixtures in order to replenish the general condition of the patient and replenish the body with missing nutrients. However, sports nutrition should be in minimal quantities (1-2 doses per day) so as not to provoke an increase in insulin in the blood.
• Atrophic and catarrhal gastritis excludes the use of protein supplements in the diet. But in some cases, it is possible to use a protein drug so that vitamins, micro- and macroelements are better absorbed in the human body. In this case, the attending physician must strictly monitor the patient’s well-being.

Benefits of Protein

Protein is very popular among ordinary people and athletes, and all because it has a number of convincing arguments about its benefits:

• increases muscle mass;
• suppresses appetite by increasing amino acid levels;
• with the help of protein you can reach your daily protein requirement, which is very suitable for vegetarians and those who do not like meat;
• easy to use: just dilute the powder with milk or water;
• when used correctly, it normalizes insulin levels in healthy and even sick people;
• increases strength, energy and endurance;
• is not a perishable product;
• safe for health;
• exceptional protein with low fat and carbohydrate content;
• is well absorbed by the body, does not cause discomfort or heaviness of the stomach;
• enriches the body with useful substances and vitamins;
• normalizes the functioning of all body systems;
• increases the level of hemoglobin in the blood;
• restores the body after physical activity.

Stomach diseases never go away on their own. Therefore, first of all, you need to worry about health, and then about a beautiful body. If you adhere to certain recommendations for using sports nutrition for gastritis, then you will not have to choose between sports and health.

An active lifestyle is undoubtedly a kind of lifestyle, but still, with poor nutrition and constant stress, athletes also run the risk of developing an illness like gastritis. When diagnosing stomach diseases, a number of restrictions are imposed on the patient’s usual daily routine. Heavy physical activity during the treatment period is strictly prohibited, the daily diet is subject to significant adjustments. Then a logical question arises for an athlete who has gastritis, whether it is possible to take sports supplements, and in particular the protein necessary for building muscle mass.

In the presence of stomach diseases, the gastroenterologist always prescribes, along with medications, in which the concentration of incoming proteins, fats and carbohydrates is properly distributed to combat the disease.

Your doctor will help you balance your diet by including nutritional supplements. Sports nutrition, which contains the necessary microelements and vitamins, replenishes the resources spent on training, significantly increasing the effectiveness of the work done.

Athletes often consume protein, regularly replenishing protein reserves in the body, which has a beneficial effect on muscle tissue. Protein is the building material of every cell, representing the most important element of physiological processes that support the functioning of all internal organs and systems. Drinking protein for gastritis is allowed by those who have prescribed treatment. Protein is easily digestible and does not irritate the mucous membrane of the digestive system. However, it should not contain any flavor impurities. The reason for the ban on protein consumption may be individual intolerance, which is extremely rare.

When taking gainers, you should carefully study the composition; it is not recommended to take supplements with a high content of monosaccharides, which irritate the gastric mucosa. You also need to pay attention to the presence of dyes and flavorings, which are abundant in sports supplements. Creatine and amino acids (especially branched chain amino acids) should not be taken if you have gastritis. Regardless of the form of release, these supplements will only cause harm to the patient, so it is better to refrain from taking them.

Sports supplements for acute forms of the disease

Nutrition during an exacerbation is characterized by a very strict regime; the doctor excludes the intake of any food on the first day, consistently adding dishes to the diet that are gentle on the gastric mucosa. After the body recovers from a critical state, the foods that the patient is allowed to consume are more varied. At the same time, the patient can begin to engage in certain sports that do not involve heavy lifting and injury. Gradually, under the supervision of a specialist, protein or gainers can be introduced into the diet in small dosages. On what day after the start of a therapeutic diet it is possible to take sports supplements is decided by the doctor individually, depending on the patient’s condition.

Taking supplements for chronic disease

A patient who has been diagnosed needs to replenish the loss of microelements and vitamins resulting from a limited diet. Sports supplements containing proteins and carbohydrates should be taken before meals, thereby speeding up the digestion process.

Sports nutrition and acidity

For gastritis with increased secretion of gastric juice, protein intake in the form of supplements can be supplemented along with the main diet. Protein is added to every meal. If there are no contraindications, you can also drink gainers, because the process of breaking down the contents of the stomach occurs quite quickly. Sports nutrition for gastritis with low acidity is also allowed. It is possible to take supplements containing proteins and carbohydrates in small portions.

The powder form of protein or gainer allows you to take the product with meals, and sports supplements with a liquid consistency are best taken after meals. Capsules or tablets can be taken half an hour after a meal, but there are also those that are recommended an hour before it. When taking the supplement in capsule form, you should drink a glass of water.

You cannot start taking sports supplements on your own; you cannot regulate their amount in your diet. If you have gastritis, consultation with a specialist in the field of gastroenterology is mandatory.