Products that are good for children's immunity. What means and products can boost weak immunity in children?

For most parents, the question of how to strengthen the child’s immune system comes first - children often suffer from colds and viral diseases. Doctors recommend paying more attention to preventing diseases and increasing immunity in children under 5 years of age. It is during this period that viral and bacterial infections are dangerous due to complications. If a child is often sick, then the most important part in protecting the growing body will be taken by means of increasing immunity in children.

When choosing suitable methods for restoring and strengthening children's immunity, preference should be given to safe and effective options. In this regard, many parents will be interested in learning how to boost their child’s immunity using folk remedies. Alternative medicine recipes are based on the use of natural ingredients, which, when dosed correctly, are not capable of harming even newborn babies.

It is advisable to boost immunity from a very early age. In children aged 1 to 3 years, the immune system response is unstable and often weak. The strength of the immune response depends on the condition of the body. As a rule, infants under one year of age do not have an acquired (adaptive) immune response, which is based on the activity of receptors designed to recognize foreign stimuli.

Acquired immunity develops throughout life.

From birth to one year of age it is in its infancy. There are factors that inhibit the normal development of the immune system in children under three years of age and increase susceptibility to colds of viral and bacterial etiology. Among them:

• congenital pathologies of the respiratory system and gastrointestinal tract;
• weakening of the local immune response, which leads to the formation of local foci of chronic infection in the nasopharynx and oral cavity;
• manifestations of allergies;
• dysbacteriosis;
• intoxication and hypoxia during gestation.

Separately, it is worth mentioning other reasons that contribute to increased morbidity in children of the younger age group:

• contact with a large number of people while visiting a kindergarten, primary school, public places (shops, public transport, playrooms, children's entertainment centers);
• unsatisfactory environmental situation;
• deficiency in the body of vitamins, microelements, and other useful substances;
• complications caused by infectious diseases in early childhood;
• unreasonable use of antibiotics and other medications;
• stress, excessive psychological stress;
• failure to comply with hygiene and sanitation standards in residential premises.

When looking for an answer to the question of how to strengthen a child’s immunity with folk remedies, it is better to first consult with a pediatrician. Traditional healers have many effective recipes aimed at increasing the immunity of a frequently ill child, but when prescribing them, possible contraindications must be taken into account.

Traditional ways to increase the child’s body’s resistance to infections

The first steps in how to increase the immunity of a child who is already 3-4 years old are aimed at eliminating the causes of a decrease in the body’s natural defense against infections. A proper daily routine and good nutrition play a big role. The therapy program includes:

• complex vitamin preparations. During and after illness, the consumption of vitamins and mineral elements increases, which is difficult to compensate by eating regular food;
• biostimulating additives prepared on the basis of natural ingredients (adaptogens). Adaptogens actively prevent the development of the disease or contribute to its mild course. These are tinctures, decoctions, extracts from ginseng root, lemongrass (Chinese and Far Eastern), eleutherococcus, echinacea, propolis. Pharmacy analogues - “Immunal”, “Immunorm”, “Immunex” (echinacea), “Apilikvirit” (bee jelly, licorice), “Politabs” (fermented pollen), “Cernilton” (extract obtained from dry pollen), “Fitovit "(medicinal plant extracts), "Likol" (Chinese lemongrass oil);
• pharmaceutical drugs with immunomodulatory effects. Medicines “IRS-19”, “Ribomunil”, “Bronchomunal” are prescribed from an early age - with their help you can increase the immunity of even an infant. These medications contain fragments of bacteria that are harmless to the baby, which are most often the causative agents of infectious diseases occurring in the throat, nasopharynx and bronchi. The drugs act according to the vaccine method. Once in the body of a small patient, they force the immune system to independently adapt to pathogens, respond to their penetration and produce antibodies that localize the activity of pathogenic bacteria and viruses.

Parents who are thinking about how to increase the immunity of a 3-4 year old child should be aware that treatment with adaptogens and immunomodulators requires a systematic approach. To achieve the desired result, such medications are taken continuously for a long time. After a course of therapy, immunity is formed, which will protect the body from infections for a certain time (individual indicator).

After a 2-3 month break, revaccination is usually prescribed. The dosage, duration of administration and timing of the repeated course are determined by a pediatrician.

To boost immunity, children prone to allergies should be prescribed medications containing honey and bee products with caution. If there have been cases of allergies to such substances in the past, honey-based medicines should be abandoned.

Other ways to improve your child's health

When considering how to increase the immunity of a child aged 2 years and younger, you should pay attention to hardening, which will help maintain the body’s own defense at the proper level. It is recommended to start hardening a child from a very early age - from 1.5-2 months. For these purposes, hardening procedures are regularly performed:

Parents who are interested in how to restore their child’s immunity at home should pay attention to acupressure. Regular massaging of certain points on the child’s face and body leads to increased production of substances that increase their own immunity. These are interferon (a protein that is secreted by the body in response to the introduction of a virus), lysozyme (an antibacterial agent), complement (a set of immune system proteins responsible for the immune response). Active points are located:

• in the middle of the chest at the level of the fifth rib;
• in the jugular cavity;
• at the base of the bridge of the nose;
• in front of the anterior edge of the auricle cartilage;
• slightly above the base of the nasolabial fold at the wing of the nose;
• on the back of the hand between the index finger and thumb.

To restore the body’s immune system, you need to massage the active points daily for 10-14 days, as well as at the first signs of a cold, after the child has come into contact with an ARVI patient. The procedure is performed with light pressing circular movements of the thumb, index or middle finger. Rotation is performed first clockwise and then in the opposite direction. Exposure time is 4-5 seconds in both directions.

Medicinal mixtures and mixtures to strengthen the immune system

Folk remedies for immunity for children include decoctions and infusions prepared from medicinal plants. Recipes for drugs that support your own immune defense at a high level:

• herbal collection Mix dried herbs - licorice root and elecampane (one part each), elderberry (2 parts), raspberry leaves (4 parts). A teaspoon of raw material is poured with water (150 ml), brought to a boil and simmered over low heat for one minute, then filtered. The prepared decoction should be given to the child 2-3 times a day before meals. The course of treatment is one month;
• herbal collection 4 tablespoons of a dry mixture of herbs (2 parts each of oregano and coltsfoot, 1 part calamus, 4 parts each of viburnum and raspberry leaves) pour 0.5 liters of boiled water, leave for 5-10 minutes, filter, give the child a drink 2-3 doses. Duration of treatment – ​​one month;
• decoction of rose hips. 2 tablespoons of dry berries are poured into 0.5 liters of water, brought to a boil and cooked for 5-7 minutes;
• vitamin mixture. Walnuts, raisins, dates (1 cup each), almonds (0.5 cups), two lemons, fresh aloe leaves in an amount of 100 g are passed through a meat grinder. Add 400-500 ml of honey to the mass, mix thoroughly, leave in the refrigerator for three days. Give the baby 1 dessert spoon twice a day;
• vitamin mixture. 1 lemon and 0.5 kg of cranberries are passed through a meat grinder. Add 2 tablespoons of honey to the mixture and mix thoroughly. Give the baby 1 tablespoon twice a day along with warm tea (preferably herbal tea - fennel, chamomile, mint, raspberry leaves, linden flowers).

To strengthen the immune system, it is useful to introduce juices and compotes made from cranberries, black currants, viburnum, and raspberries to the little patient’s menu. The daily diet must include fermented milk products (cottage cheese, fermented baked milk, yogurt, kefir), fresh, boiled and steamed vegetables and fruits.

After a long illness, with seasonal vitamin deficiency, it is necessary to take care of the state of the immune system, otherwise doctors do not exclude the risk of a relapse and a decline in performance. The daily menu should include products to boost immunity; in addition, it is advisable to take vitamin and mineral complexes.

What foods boost immunity?

In order to prevent viral diseases and colds, doctors recommend not only taking pills and vitamins. To activate the internal processes of the body, you can select products that increase immunity in adults. It is advisable to discuss the list of food ingredients in the daily menu individually with your therapist to eliminate the risk of an allergic reaction. Below are those food products whose benefits are invaluable to the body, especially during the period of seasonal vitamin deficiency, after recovery.

Ginger

To improve your health, your daily menu should contain a ginger drink rich in vitamins and valuable microelements. These are magnesium, zinc, camphin, sodium, feladrin, retinol, gingerol, vitamins B and C, borneol, which quickly enhance the body’s immune response. Being a natural antioxidant, ginger improves immunity and promotes the rapid elimination of free radicals. To enhance the therapeutic and preventive effect, it is recommended to add lemon and honey to ginger drink and use it for every tea party.

Lemon with garlic

When studying which foods boost immunity, it is important not to forget about the preventive properties of natural antiseptics and immunostimulants. Lemon with garlic is an effective remedy that can boost the immune response. The tincture has stood the test of time, and has a multifaceted effect in the body. These natural antiseptics contain bactericidal components that kill bacteria and prevent their further appearance. Below is a classic recipe for lemon tincture with garlic to boost your immunity.

You will need:

• lemon – 1 pc.;
• garlic – 3-4 cloves;
• water - a few drops.

Preparation and use:

1. Chop the garlic, squeeze the lemon.
2. Combine the ingredients in one container and mix.
3. Add 1 tbsp. l. water to dilute the concentrated tincture.
4. To increase immunity, take 1 tsp orally. in the morning and before bed.

Honey

This is another natural product that boosts immunity in adults. It must be taken with great caution, since doctors do not exclude the possibility of an allergic reaction on the skin. If there is no such contraindication, it is useful to know that honey contains 22 out of 24 elements valuable for the body of women and men. Strengthening the immune system in adults and children is ensured; the main thing is to determine the safe dose of this natural product. The composition is dominated by vitamins A, E, C, B, K, and folic acid to improve the functioning of all internal organs and adult systems.

Propolis

This beekeeping product is placed in a separate group from honey. Propolis is part of numerous folk remedies for maintaining the immunity of adults. This is a natural antibiotic that is actively used in all areas of medicine, and enhancing the immune response is no exception. The natural composition contains essential oils, plant resins, wax, tannins, vitamins, and microelements. Propolis is a product that increases immunity in adults, and also destroys pathogenic flora of viral and fungal origin.

What immune-boosting foods should you include in your diet?

To reliably protect the body, it is necessary to slightly change the daily menu, but do it competently. If the diet of adult women and men is fortified and balanced, there is no need to worry about seasonal colds and more serious viral diseases. You will have to give up fatty foods, otherwise unpleasant digestive problems will come, but fresh salads and greens, as natural antioxidants, will increase the immune response even during quarantine. It's time to figure out which products are best to include in the menu that quickly increase immunity in adults.

Berries

Such natural products contain amino acids, a complex of microelements, and biologically active substances necessary for the normal functioning of the endocrine system. Berries can be consumed fresh, dry, frozen or grated, but after cooking they lose most of their beneficial components. They contain carotene, antioxidants, vitamins C, E, B, essential oils, tannins, and mineral salts. To increase the body’s protective properties and improve metabolism, it is recommended to pay attention to the following products:

• rosehip, from which it is recommended to prepare a decoction and syrup.
• green apples as powerful antioxidants;
• black currant to activate metabolism at the cellular level;
• chokeberry with selenium, iodine, copper, manganese, carotene, molybdenum, vitamins C, B1, B2, E, PP in the composition;
• blackberries to boost immunity in adults;
• viburnum with a high content of vitamin C;
• sea ​​buckthorn containing folic acid, vitamins, flavonoids.

Fermented milk products that increase human immunity

To qualitatively strengthen the immune response, it is necessary not to forget about the enormous benefits of live yoghurts. Such natural products, which quickly increase immunity in adults, additionally activate the functioning of the gastrointestinal tract, rid the intestinal flora of harmful bacteria, normalize digestion, and eliminate unpleasant symptoms of indigestion. The following food products have similar properties:

• kefir;
• curdled milk;
• fermented baked milk;
• cream cheese;
• eggs.

Fruits and vegetables

Such natural foods for the immune system should form the basis of your daily diet. Their use can be combined with multivitamin complexes, because they do not harm health (with the exception of red fruits for chronic allergy sufferers). This is a vitamin bomb, an inexhaustible source of valuable microelements, natural antioxidants without harm to health. All adults are advised to pay special attention to the following food ingredients.

An important factor in health is maintaining a high level of immunity. One of the important ways to increase immune defense is diet correction.

You can immediately identify the top ten products that protect the immune system:

• GREEN TEA,
• GARLIC AND ONION,
• CITRUS AND KIWI,
• YOGURT (KEFIR),
• FISH AND SEAFOOD,
• CARROT,
• RED SWEET PEPPER,
• BLUEBERRY, CURRANT, CRANBERRY,
• GREENS - PARSLEY, DILL, etc.,
• SPICES – GINGER, CINNAMON, etc.

What nutrients should we get from food to ensure the full functioning of the immune system?

SUBSTANCES IN FOOD THAT INCREASE IMMUNITY:

1. PROTEINS

• are sources of essential amino acids;
• necessary for the synthesis of immunoglobulins;
• promote the restoration of cells damaged by bacteria and viruses.

Protein foods that boost immunity:

Cheese, eggs, milk, broccoli, cauliflower, nuts, mushrooms, legumes, cereals.

Proteins of both plant and animal origin can be included in the diet.

2. VITAMIN C

• increases the body's resistance to adverse environmental factors, incl. infections, hypothermia, stress factors, etc.;
• increases the production of antibodies and interferon that protect the body from viruses;
• participates in the formation of full-fledged immune cells, strengthens blood vessels;
• powerful antioxidant, protects cells from free radicals;
• is not produced in the body; constant supply from the outside is necessary.

Foods with vitamin C that boost immunity:

Citrus fruits (oranges, grapefruits, lemons), kiwi, black currants, strawberries, rose hips, rowan berries, cranberries, lingonberries, sea buckthorn, apples, persimmons, sauerkraut, Brussels sprouts and cauliflower, bell peppers, tomatoes, wheat sprouts, leafy green vegetables ( parsley dill).

3. VITAMIN A

• enhances the activity of the body's defenses;
• helps the smooth functioning of phagocyte cells;
• protects mucous membranes and skin from drying out and cracks, preventing the penetration of bacteria;
• strong antioxidant – protects the immune system from free radicals.
• can accumulate in the body, so overdose should be avoided.

Foods with vitamin A that boost immunity:

All orange and red vegetables and fruits: carrots, pumpkin, tomatoes, sweet peppers, mangoes, peaches, apricots, apples, grapes, melon, sea buckthorn, rose hips, cherries; green vegetables: spinach, broccoli, green onions, legumes; herbs: fennel, nettle, peppermint, sorrel, parsley, etc.

Animal origin: fish oil, animal and fish liver, eggs, milk, butter, cottage cheese, cheese.

In plant foods, vitamin A is contained in the form of carotene, which is absorbed only in the presence of fats. Therefore, vegetable salads and vinaigrettes must be seasoned with vegetable oil or sour cream.

Animal products contain vitamin A in an easily digestible form.

4. VITAMIN E

• is an antioxidant, protecting cells from the effects of free radicals;
• prevents inflammatory processes in the cells and tissues of the body;
• slows down the aging of cells and tissues.

Foods with vitamin E that boost immunity:

Vegetable oil (unrefined olive, sunflower, flaxseed, corn, etc.), avocado, sunflower seeds, nuts (almonds, peanuts), liver, butter, egg yolks, wheat sprouts, oatmeal, green leafy vegetables, legumes.

5. GROUP B VITAMINS

• stimulate the immune system during periods of stress and during the recovery period after illnesses;
• promote the production of antibodies to fight infections.

Folic acid, riboflavin, pantothenic acid, pyridoxine, thiamine, cyanocobalamin are especially important.

Products with B vitamins that enhance immunity:

Nuts, legumes, sunflower seeds, sprouted wheat, brown rice, buckwheat, oatmeal, millet, rye bread, brewer's yeast, eggs, leafy greens.

6. ZINC

• participates in the synthesis of thymus hormones (the main immune gland);
• regulates the level of cortisol, which suppresses the immune system;
• promotes the formation of immune cells, incl. phagocytes;
• enhances the immunostimulating effect of vitamins A and C.

Products with zinc that improve immunity:

Sea fish, shrimp, oysters, oatmeal, nuts (walnuts, peanuts), mushrooms, egg yolks, cheese, beans, green peas.

7. SELENIUM

• participates in the production of antibodies that fight infection;
• has an antioxidant effect, protecting cells from free radicals (together with vitamins E and C);
• promotes the preservation of zinc in the body, which is an important component of immune defense.

Selenium products that improve immunity:

Sea fish and seafood, unroasted grains, sunflower seeds, nuts, garlic, mushrooms, brewer's yeast.

8. IODINE

• participates in the formation of thyroid hormones responsible for immune defense.

Products with iodine that improve immunity:

Sea fish, seafood, seaweed, milk, eggs, garlic, carrots, tomatoes, beans, asparagus, green salad, etc.

9. BIFIDOS AND LACTOBACTERIA

• create a favorable environment for the proliferation of protective cells;
• form a person’s immune status;
• destroy pathogenic intestinal microflora;
• promote digestion, synthesize amino acids;
• suppress putrefactive processes, kill pyogenic microbes.

Foods with beneficial bacteria that boost immunity: Fermented milk products: kefir, fermented baked milk, yogurt, yogurt, ayran, tan, kumiss; fermented products: cabbage, kvass, pickled apples.

Making homemade kefir:

Boil fresh whole milk (3 l) and cool to 50 °C. Pour this milk into a clean jar, scalded with boiling water. Add 12-15 teaspoons of prepared kefir, mix and leave in a warm place for 10-12 hours. You will get thick and dense kefir.

Ready kefir can be used for fermentation for 5-7 days.

10. FOOD FIBER

• are a natural sorbent of salts of heavy metals, poisons, cholesterol and other harmful substances;
• activate immune cells;
• neutralize inflammatory processes;

Dietary fiber is divided into soluble (pectin, gluten) and insoluble (lignin, cellulose and hemicellulose).

Foods with dietary fiber that improve immunity:

With soluble fiber: oatmeal, apples, citrus fruits, cabbage, nuts;

With insoluble fibers: bran, unrefined cereals, legumes, sunflower seeds.

11. PHYTOCIDES

• kill pathogens, fungi and bacteria, increase the body’s resistance to infections;
• enhance restoration processes in tissues.

Products with phytoncides that increase immunity:

Onions, garlic, horseradish, radish, black currants, bird cherry, blueberries.

12. UNSATURATED FATTY ACIDS (OMEGA-3)

• influence strengthening of immunity;
• contribute to the regulation of inflammation processes.

Foods with omega-3 acids that improve immunity:

Fish oil, olive oil, fish (especially trout, salmon, tuna) and seafood.

Many foods contain substances that are beneficial for the immune system. Include them in your diet as often as possible. Combine, experiment, come up with new tasty and healthy dishes.

Eat healthy and be happy!

Healthy sleep, exercise and hardening - many people know that thanks to them you can strengthen the immune system and prevent the development of many diseases. But on the list of prerequisites for good health there is another very important item - proper nutrition.

Honey

Natural bee honey is the simplest and at the same time effective way to strengthen the immune system. It is best to consume this product with tea, placing a small amount on an apple slice or on fresh bread. Every day it is enough to eat just one tablespoon of natural honey. The key to success in this case will be not only the quality of the bee product itself, but also the regularity of its use.

Important! Just never add honey to hot drinks, as under the influence of high temperatures, most of the valuable substances will be destroyed!

Health Recipes

Honey works great individually, but if the immune system is severely weakened, it can be combined with other healthy products:

• honey + freshly squeezed aloe juice, mixed in equal proportions, taken twice a day - in the morning before breakfast and in the evening before bed;
• honey + grated fresh ginger – this mixture helps improve blood circulation and lower cholesterol;
• 100 ml of honey + 1 lemon + 3 cloves of garlic – grind everything in a meat grinder and take a tablespoon before breakfast and before bed.

Lemon

Application

Lemon also shows excellent results in the fight against colds:

• Freshly squeezed juice of one lemon, diluted in a glass of boiled chilled water, will help you get rid of sore throat and pharyngitis - the resulting solution is used for rinsing;
• for colds, use a similar composition with the addition of a small amount of table salt.

Ginger

Ginger root occupies a leading position in the list of remedies whose action is aimed at increasing the body's defenses. This natural medicine can be used not only by adults, but also offered to children aged two years and older.

Important! Ginger root should be introduced into a child’s diet gradually, after consulting with a pediatrician!

The highest concentration of nutrients is concentrated in the fresh product. To improve overall well-being, it is added to teas, infusions and decoctions, and at the first manifestations of a cold, it is used for inhalation.

Healing drink

• peel the two-centimeter root;
• Bring 2 liters of water to a boil over high heat;
• Place finely grated ginger in boiling water and cook over low heat for no more than 10 minutes;
• If desired, add lemon and sugar to the drink and take a teaspoon, washed down with tea and honey.

Garlic

A substance found in garlic is allicin, which is a natural antibiotic. It is this component that gives garlic its special power - it helps to quickly restore the body’s strength after the flu and has the ability to thin phlegm, so its use will be fully justified for bronchitis and pneumonia.

Garlic exhibits an antiseptic effect and eating just one clove of it daily is an excellent prevention of colds and viral infections. But this product can not only cleanse the body of pathogenic microorganisms, it also has a diuretic and diaphoretic effect, thereby relieving fever.

Sauerkraut

This product is one of the most accessible and inexpensive sources of ascorbic acid. And if you add a small amount of unrefined vegetable oil and a small portion of chopped onion to sauerkraut, you will get a real “vitamin bomb”! Such a simple, at first glance, salad can:

• strengthen the immune system;
• activate metabolic processes;
• reduce cholesterol levels;
• increase the body's resistance to stress;
• stimulate the work of the heart muscle.

Rose hip

Rosehip is a wild plant with incredibly healthy fruits. Its berries have long been used to make medicinal infusions that relieve chronic and acute inflammatory processes. In terms of vitamin C content, rose hips are superior to lemon and black currant; it exhibits a powerful bactericidal effect and is often used as a prophylactic against flu and colds.

A simple recipe for a healing infusion

• We wash a handful of ripe or dried rose hips;
• Boil a liter of water in a saucepan;
• add fruits and a couple of tablespoons of sugar;
• Immediately turn off the heat, cover with a lid and leave for an hour.

Dairy products

Fermented milk products are an essential component of a proper healthy diet. The nutrients included in their composition are easily absorbed by the body, and lacto- and bifidobacteria stimulate the absorption of lactose and complex milk sugars.

Lactic acid, which is formed during the production of such products, helps our body in the following ways:

• prevents the proliferation of putrefactive microflora;
• activates the development of beneficial bacteria;
• provides adequate resistance to pathogens of various diseases.

Fermented milk products are rich in organic fatty acids, which normalize microflora and basic intestinal functions - and this, as you know, is one of the main conditions for strong immunity.

Radish

It contains vitamin A, B vitamins, as well as C, E, H and PP. In addition to this, there is a rich mineral range, which allows radish to become a valuable component in the daily diet.

The biologically active substances included in the product play the role of stimulants of the immune system and increase the protective functions of the body. By consuming radish, you can easily avoid colds and prevent the development of viral and infectious diseases.

Sea fish

Sea fish contains a huge amount of nutrients that are necessary for the health of our body. The composition of such products includes a special protein that is quickly and easily digested, and there is a complete absence of heavy fats.

Popular varieties

• Dorado - its use will prevent thrombosis and protect the heart from the action of free radicals.
• Flounder is an inexhaustible source of selenium, as well as vitamins A and E.
• Salmon is known for its high concentration of nutrients such as Omega-3 unsaturated fatty acids, calcium and protein.
• Oily fish is superior to salmon in Omega-3 content, in addition, it contains vitamin B12, a lot of niacin and selenium.

Broccoli

This vegetable is characterized by pronounced antioxidant properties. It contains a large amount of vitamin C and beneficial amino acids, which help the body maintain its defenses and prevent the development of various diseases.

Thanks to the consumption of broccoli, you can cleanse the blood of cholesterol, remove excess fluid and salts, normalize the condition of bone tissue and improve the process of hematopoiesis.

Fruits

Fruits are foods that are usually eaten raw. Without requiring heat treatment, they supply our body with a huge amount of valuable substances, including:

• bioflavonoids - help the human body function normally, strengthening the walls of blood vessels, stabilizing blood pressure, improving metabolism and protecting against free radicals;
• coumarins and cahetins (a type of bioflavonoids) - have a beneficial effect on the functions of the cardiovascular system, improve blood circulation, relieve headaches and exhibit an antitumor effect.

On a note! But remember that bright and colorful fruits can provide the most reliable protection for the body!

Almond

The benefits of almonds are primarily associated with the high concentration of vitamin E in its composition. This substance is a powerful antioxidant and slows down the aging process. These nuts also contain B vitamins, which are responsible for the proper functioning of our body as a whole.

Beneficial properties of almonds

• Helps remove sand from the kidneys.
• Normalizes the functions of the spleen and liver.
• Cleanses the blood.
• Shows anticonvulsant effect.
• Improves brain activity.
• Increases stress resistance.

Whole grain porridge

Whole grain porridges are distinguished by high biological value, since they contain a much larger amount of vitamins, macro- and microelements, as well as essential nutrients than products made from refined grains.

Whole grain porridge is a source of fiber, which affects health in the following ways:

• stimulates intestinal activity;
• promotes proper natural bowel movements;
• prevents constipation;
• cleanses the gastrointestinal tract of harmful substances that come with food;
• promotes the development of “good” microflora.

Berries

Fresh berries are one of the most important components of a healthy diet. Their main function is to reduce oxidative processes in the body, which, as is known, provoke premature aging and suppress the immune system.

About the benefits of berries

Most berries contain natural antioxidants, including:

• vitamin C – supports the health of blood vessels, joint tissue and skin;
• quercetin – relieves inflammation, improves brain function, stopping the process of memory loss;
• anthocyanins – provide prevention and treatment of arthritis, exhibit anti-inflammatory properties.

Green tea

About 450 types of organic compounds, approximately 500 elements and almost the entire vitamin series were found in green tea. But the substances through which green tea is able to exhibit its beneficial properties deserve special attention.

How to boost a child’s immunity when he is constantly sick, and even the slightest hypothermia leads to a cold? There are a large number of techniques to increase the body's defenses. But first you need to understand why the child’s immune system suffers and what is the provoking factor.

In most cases, parents themselves contribute to the frequent illness of their children. The fact is that when even the slightest cold occurs, they begin to push antibiotics into their child. In this case, the body stops doing anything to protect itself, because its function in this case is performed by antibacterial drugs.

It is necessary not only to enable the immune system to independently cope with pathogens, but also to follow certain rules that help strengthen it.

Weak immunity in children occurs due to a number of factors. Very often it decreases after illness. At the same time, the child is susceptible to the slightest infection and is prone to complications even after a common cold; the disease can become chronic. In this case, parents think about what to do and what measures to take in order to increase the body's resistance.

A child’s immunity can be increased using a whole range of measures:

• Course treatment with immunostimulants. For these purposes, it is not necessary to use drugs in tablet form; you can purchase regular interferon in powder form and dilute it, then instill it into the nasal passages. You can buy a ready-made solution. This method will help prevent relapse of the disease. However, it is not recommended to use these drugs constantly. 10 days is enough.
• . To increase immunity in children, it is recommended to compensate for the lack of essential microelements. For this purpose, there are currently many vitamin complexes for children of different ages.
• Hardening. A very important procedure is a contrast shower, which can boost immunity and increase the body's resistance to various viral and bacterial infections. But in this case you need not to overdo it and start small. First of all, you can pour only your legs and hands alternately with hot and cold water. Then after some time move on to the whole body. For children there is no need to make a large temperature run.
• Regulation of the daily routine. It is important that the child spends time in the fresh air every day and sleeps at least 8-9 hours a day. The younger children are, the more time they need to sleep. You should not neglect walks even in cold weather. You can go out for 20 minutes and that will be enough.

Products to increase the body's defenses

Many parents will be interested in knowing which foods increase immunity in children, because vitamins and beneficial microelements should come primarily from food.

First you need to adjust your diet. No meal should be neglected. In this case, children's breakfast should begin with cereal products with milk. It can be various porridges: oatmeal, rolled oatmeal, millet or rice. If the child does not like this kind of food, then you can replace it with an omelet or boiled eggs. Cottage cheese with sour cream is also useful. Thus, it is important that the body receives enough protein for the normal functioning of the immune system.

The diet should always include first courses. It is recommended to consume fresh fruits and vegetables daily, which contain the vitamins the body needs.

Necessary products to boost immunity:

1. kefir, natural yogurt, cottage cheese, fermented baked milk, sour cream;
2. mild cheese;
3. low-fat varieties;
4. bananas, oranges, tangerines, persimmons, apples, feijoa, kiwi, etc.;
5. tomatoes, eggplants, cucumbers, bell peppers, zucchini, pumpkin, broccoli;
6. garlic and onion.

You should also include healthy drinks that boost immunity in children: fruit drinks made from fresh berries, jelly and natural herbal teas.

Food should be varied and healthy. It is necessary to exclude chewing gum, chips and other substitutes. It is useful to consume olive oil by adding it to salads. Vitamin D, which boosts immunity, is also found in vegetable oil.

However, it should be remembered that fruits and vegetables should serve as a healthy afternoon snack or snack, but they cannot replace a full meal. It is better to completely abandon store-bought cutlets and exclude red meat from the child’s diet. Turkey, and especially chicken broth, will be healthier.

Folk remedies for immunity

How to boost a child’s immunity using folk remedies is a very relevant topic, because many mothers and fathers simply do not trust modern medicines and want to increase their children’s body resistance with natural recipes.

• Rose hip decoction. This method can be used in almost all age categories. The fact is that this berry contains a large amount of vitamin C, even in dried form. Brewing rosehip and drinking it instead of tea will be an excellent aid for strengthening the child’s body during epidemics.
• Quail eggs. This remedy is offered for use by many supporters of traditional methods of treatment. Quail eggs contain useful elements such as vitamins A, C, Magnesium, Calcium, Potassium and Phosphorus. Two pieces a day are enough for a growing body to compensate for the lack of nutrients.
• Natural sweets. For this purpose, you can make a tasty treat that can significantly improve immunity. To do this, you need to take in equal quantities: walnuts, almonds, dates and dried apricots. If desired, you can add prunes. Next, grind all the ingredients in a blender and mix together, making small candies from them. A healthy treat can not only strengthen the body, but also regulate intestinal function.
• A decoction of mint, lemon balm, chamomile and fireweed. Such herbs contain a whole range of useful substances that strengthen the body's defenses and can help recover from an illness. All ingredients can be used individually or combined. You don’t have to make a steep decoction; you can just brew them like regular tea.
• Healing potion. In order to prepare this useful product, you need to take fresh cranberries and beat them together with sugar in a blender. The child should be given the prepared composition 2 times a day. If there is no allergy, then you can take it more often.

Strengthening the child’s body with folk remedies is an auxiliary technique, which in most cases gives positive dynamics: the number of relapses decreases, resistance increases during epidemics. The main thing is to observe moderation and not overdo it, so that children do not develop disgust. To do this, it is recommended to alternate recipes based on the child’s taste preferences.